Returning To Yourself (Without Your Phone)
From Another Way For Them by Heather Caroccio
March 29, 2026 · 33 min
About this episode
Heather Caroccio shares her journey of reducing phone use and offers practical ways to unplug and live more mindfully.
In this episode of Another Way For Them, I share my personal journey of reducing phone use. I walk through the emotional and psychological patterns that kept me reaching for my device, and how I began to loosen that grip. You'll hear simple, practical ways to unplug without forcing it or adding pressure. I talk about how to slow down, notice your habits, and take small steps toward a calmer, more present way of living.
People in this episode
Host: Heather Caroccio
Topics covered
- phone use
- mental health
- mindfulness
- personal growth
- habits
- unplugging
Keywords
- phone addiction
- emotional patterns
- psychological patterns
- calm living
- present moment
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