Anti-Brainrot Podcast

This episode is very dear to my heart , and it might just change how you see yourself. 💛 We're talking about insecurities today. All of them. But especially the ones that run so deep you didn't even know they were there. I'm getting really vulnerable and sharing my biggest insecurity — my nose — and why years of hating it led me to believe something much darker about myself. I also get into why I think beauty standards for women are designed to keep us small, weak and distracted, and why chasing them means you'll never actually be good enough, because they're always changing anyway. And then there's plastic surgery. I'm giving my honest opinion on why I think it will never fix your insecurities, and I share the one imaginary scenario that made me snap out of wanting a nose job once and for all. If you need something to shift your perspective, this is it. I also give you actual practical tips — exposure therapy, mirror therapy, a media diet audit — to start doing the inner work today. Oh, and we're introducing a new segment: brain rot, brain trap or brain upgrade? 🧠 The biggest takeaway? If you were alone on a deserted island with no one to compare yourself to, would you even have insecurities? 🎙️ Topics covered: my nose insecurity & the belief it created, where beauty standards come from, why plastic surgery won't heal you, the daughter scenario, practical tips to overcome insecurities, and the new brain rot/brain trap/brain upgrade segment. Keep up with the pod: https://www.instagram.com/antibrainrot.official/ Keep up with me: https://www.instagram.com/tiiiziana.nicola/

WELCOME BACK TO EPISODE TWO! 🎙️ Do you actually realize that you can create any reality you want? In this episode, I dive deep into one of my favorite topics: how to change your reality and shift your mindset. I share my four-step method for identifying and replacing limiting beliefs, why your belief system is literally the glasses through which you see the world, and why vision boards alone will never be enough. I also get a little personal: from the journal entry I wrote to my future boyfriend two years ago that came true word for word, to growing 500k followers in a year, to the mirror habit I've never told anyone about until now. This episode is equal parts philosophy, personal story, and actual actionable steps you can start today. Oh, and I also drop the biggest mindset shift that changed everything for me: going from "I want to be" to "I am." The biggest takeaway? You pray to catch the bus - and then you run. 🎙️ Topics covered: how our belief systems are built, the four steps to changing a limiting belief, scarcity vs. abundance mindset, manifestation & goal setting, fear of success, mirror work, journaling, and my biggest personal proof that changing your reality actually works. 00:00 — Intro, updates & dropping perfectionism 04:49 — Today's topic: how to change your reality 06:47 — How our belief systems are built 13:04 — My personal proof that changing your reality works 21:02 — The 4 steps to changing your beliefs 33:55 — Manifestation, vision boards & the "I am" shift 41:24 — Common blocks, mirror work & journaling Keep up with the pod: https://www.instagram.com/antibrainrot.official/ Keep up with me: https://www.instagram.com/tiiiziana.nicola/

Let's unrot your brain so you can build your dream life & take back control of your mind in a world designed to distract you. Every episode, we dive into an Anti-Brainrot topic about mindset, psychology, mental health, or just life in general. A place for you to feel safe and understand yourself and the world a little better. I am super duper excited for thisss With love, Tiziana Keep up with the pod: https://www.instagram.com/antibrainrot.official/ Keep up with me: https://www.instagram.com/tiiiziana.nicola/