Stress Eating Tips

Stress Eating Tips

From Anything for Love | Katie Grimes by Katie Grimes

September 1, 2025 · 31 min · Episode 275

About this episode

Katie Grimes and Liz Haven discuss stress eating, emotional eating, and how to cultivate a healthier relationship with food.

In this episode, I'm sitting down with my friend and former client, Liz Haven an intuitive wellness coach, to talk about stress eating, emotional eating, and the food "rules" we've all grown up with. We dive into: • Why we stress about food and where "food chatter" comes from • The overlap between stress eating and emotional eating • Signs and symptoms that show you're heading toward overwhelm • Simple ways to bring more awareness and compassion to your eating habits Whether you tend to eat more when stressed, skip meals when overwhelmed, or just feel stuck in the "shoulds" around food, this conversation will help you feel less alone and remind you it's okay to eat in a way that actually feels good for you. Liz is offering a free coaching call to listeners who want to quiet the noise around food and build a healthier relationship with eating. Reach out to her in the DMs on Instagram to learn more. Connect with Liz Music: Finally by Loxbeats https://soundcloud.com/loxbeats

People in this episode

Host: Katie Grimes

Guest: Liz Haven

Topics covered

  • stress eating
  • emotional eating
  • food awareness
  • wellness coaching
  • eating habits

Keywords

  • stress eating
  • emotional eating
  • food rules
  • wellness coach
  • eating habits

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