Appearance Matters: The Podcast!

Nadia, Kirsty and Harriet from CAR talk about an exciting project focused on boosting young children's body image. Links: Blippi's Wonderful Talent Show on Neflix https://www.netflix.com/gb/title/81910281 Blippi's Wonderful Talent Show on YouTube https://www.youtube.com/watch?v=h281Ojvs0Bc Research Papers Protocol: https://doi.org/10.1186/s12889-024-20869-z Outcomes: https://doi.org/10.1016/j.bodyim.2025.101851 Nadia's Instagram: https://www.instagram.com/nadia.craddock/ Nadia's LinkedIn: https://www.linkedin.com/in/nadia-craddock/ Music by Sian Evans & John Landau: toplinefilm.com Episode developed & produced by Nadia Craddock

Maia speaks to CAR's own Christine Ramsey-Wade (Associate Professor in Counselling Psychology) about her PhD exploring whether mindful eating programs can be beneficial for people experiencing disordered eating. Maia and Christine discuss the research, reflect on the PhD process, and even practice a mindful eating exercise together. Content warning: Mindful eating exercise starts at 28:52 If you’re currently in recovery for anorexia, the mindful eating exercise focuses on sensations around your stomach which may be triggering and so this exercise might not be for you. To find out more about mindful eating or try some exercises yourself: The mindful eating mini meditation: https://www.uwe.ac.uk/research/centres-and-groups/appearance/resources The mindful eating micro-intervention created and trialled during Christine's PhD: https://www.youtube.com/watch?v=ih1gQTIdvNU To access the ED support app for Eating Disorder self-help: https://www.expertselfcare.com/eating-disorder-support-app/

Happy New Year from Appearance Matters: The Podcast! New year, new episode. Today, we are joined by PhD candidate and Associate Lecturer Mia Morgan from the University of Derby, who is conducting a body of research into the benefits of nature connectedness for individuals who are experiencing disordered eating / eating disorders. Mia shares the results of her PhD so far, including a literature review and interviews. Mia is now developing a nature connectedness intervention to support recovery for those with eating disorders. Learn more about Mia’s research University of Derby https://www.derby.ac.uk/staff/mia-morgan/ First Steps https://firststepsed.co.uk/training/research-and-expertise/ LinkedIn https://uk.linkedin.com/in/mia-morgan-182998134?original_referer=https%3A%2F%2Fwww.google.com%2F Email m.morgan16@unimail.derby.ac.uk Mia is recruiting people with disordered eating for her final study, which invites people to try out a simplified version of the intervention discussed in this episode. If you would like to take part, or have any questions, please email Mia [Study closes April 2025]. To find out more about the Centre for Appearance Research, follow us: • On X: x.com/CAR_UWE • On Instagram: www.instagram.com/car_uwe/ • On Facebook: www.facebook.com/AppearanceResearch Please share, subscribe, rate and review. It really does mean a lot. Thank you! Music by Sian Evans & John Landau: toplinefilm.com Cover photo credit - Shane Rounce via Unsplash Episode developed and produced by Abbi Mathews

On this episode, Abbi speaks with Dr Nicole Paraskeva and Sharon Haywood, both researchers at the Centre for Appearance Research, about an emerging research area harnessing the power of social media influencers to deliver body image interventions. Papers discussed: https://www.nature.com/articles/s41598-024-56578-1 https://osf.io/preprints/socarxiv/v83ht https://www.sciencedirect.com/science/article/pii/S1740144524000755 Animation mentioned in episode: https://www.youtube.com/watch?v=ZUBS97hZZfs To find out more about the Centre for Appearance Research, follow us: • On X: x.com/CAR_UWE • On Instagram: www.instagram.com/car_uwe/ • On Facebook: www.facebook.com/AppearanceResearch Please share, subscribe, rate and review. It really does mean a lot. Thank you! Music by Sian Evans & John Landau: toplinefilm.com Cover photo credit - Oleg Ivanov via Unsplash Episode developed and produced by Abbi Mathews

Welcome back to Appearance Matters the Podcast! In this episode, we share the recording of one of our Appearance Matters 10 Keynote talks, delivered by Prof. Phillippa Diedrichs. Please note, the sound quality isn't the best as this was a live recording, but we hope it's good enough. We hope you enjoy listening as much as we did! To find out more about Phillippa, visit her website: http://phillippadiedrichs.com To find out more about the Centre for Appearance Research, follow us: • On X: x.com/CAR_UWE • On Instagram: www.instagram.com/car_uwe/ • On Facebook: www.facebook.com/AppearanceResearch Please share, subscribe, rate and review. It really does mean a lot. Thank you! Music by Sian Evans & John Landau: toplinefilm.com Cover photo credit - Jessica-Podraza via Unsplash Episode developed and produced by Nadia Craddock

Welcome back to Appearance Matters the Podcast! In this episode, we share the recording of our Appearance Matters 10 Conference panel discussion event, titled ‘Beyond the Selfie: Can Social Media Influencers Shape the Appearance Diversity Landscape?’ Our panel members include: - Stephanie Yeboah, an award-winning content creator, author and writer. - Amit Ghose, an advocate for the visible difference community and social media influencer with lived experience of neurofibromatosis/NF1. - Phyllida Swift, the CEO of Face Equality International, a charity dedicated to ensuring those with visible differences can live freely without indignity or discrimination. - Dr Amy Slater, a researcher at the Centre for Appearance Research whose work focuses on social media and visible differences. - Mazviona Madzima, a strategic partner manager at YouTube responsible for some of the platforms largest creators. - Antony Genova, a brand manager working in advertising at Google. To find out more about the Centre for Appearance Research, follow us: • On X: twitter.com/CAR_UWE • On Instagram: www.instagram.com/car_uwe/ • On Facebook: www.facebook.com/AppearanceResearch Please share, subscribe, rate and review. It really does mean a lot. Thank you! Music by Sian Evans & John Landau: toplinefilm.com Cover photo by Ivan Samkov from Pexels Episode developed and produced by Abbi Mathews

In this month's episode, Abbi speaks with Dr Lise Deguire; a clinical psychologist, public speaker, author and burn survivor. Abbi and Lise discuss how visible differences are represented within the media, what we as individuals can do to reject negative stereotypes, and the small changes that the media could make for a positive impact. Sign the Face Equality petition: https://www.change.org/p/tell-hollywood-visible-difference-doesn-t-equal-evil Lise's Ted Talk, Scarred not Scary: https://www.youtube.com/watch?v=zD9KhXQOED8&t=16s Lise's book, Flashback Girl: https://www.amazon.co.uk/Flashback-Girl-Lessons-Resilience-Survivor/dp/1734932007/ref=sr_1_1?crid=BCRBWJH7FPZ5&dib=eyJ2IjoiMSJ9.XqGms3zHI5U5bY-9Lm3KzyJooR6XiJYPZMb1QsLNd2ARQk-2X6PDtCMIcFsAxxH5x7ORSZ85K_X42cgYsdz9KUW4MJgUuWXC8UlP7USPlWEL6Sc0tx9UCtTQ5oWdzKTTlM3SU3ryFw3gdDMht8SP3PkNLVQb-GoVMzLY4l-WDIEUVUYH5F8vdXV3Ck8v8QPowrQDI-HqxiYiMa1b7jRByQGCdsBKAa9fDtF3SnOxIP4.hDLwtlRvi8SEMSEhPJInQpsqd1zNnS3iBxg2NOQWlVI&dib_tag=se&keywords=flashback+girl&qid=1716212230&sprefix=flashback+girl%2Caps%2C229&sr=8-1 Thanks for listening!