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Recent episodes
21. Mental Trap Series: From The Problem To the Solution #3 - I Am My Biggest Obstacle
Jun 21, 2026
Unknown duration
20. Mental Trap Series - Mental Trap #5 I Am the Problem
Jun 7, 2026
Unknown duration
19. Mastering Mental Traps #4: The Need to Feel Ready Before I Act
May 31, 2026
Unknown duration
18. Mental Traps #3 - This Is Just How I Am!
May 24, 2026
Unknown duration
17. Mental Traps - Trap #2 Other People's Opinions Define Me - The Trap of Living for Approval
May 17, 2026
Unknown duration
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/21/26 | 21. Mental Trap Series: From The Problem To the Solution #3 - I Am My Biggest Obstacle | In this episode, Coach David provides another powerful lesson on going from the problem to the solution. He discusses 3 key factors of why people are their own biggest obstacles. Fear, Comfort, and Excuses. Coach David challenges the listeners to move away from being their own biggest obstacle to being an elite performer by conquer the inner person. Great lesson! Listen and take heed. | — | ||||||
| 6/7/26 | 20. Mental Trap Series - Mental Trap #5 I Am the Problem | In this podcast, Coach David shares the mental trap that most people attempt to avoid. I Am the Problem, focuses on overcoming the blame and complain game so that you can get to owning the problem and becoming the solution. Coach David shares insightful, real-world examples to assist the listener with strategies to own it, solve it, and win! | — | ||||||
| 5/31/26 | 19. Mastering Mental Traps #4: The Need to Feel Ready Before I Act | While our feelings are real; they are not reliable because our feelings reflect our fears, fatigue, and misfortune. Standards should be our guide to ensure we function regardless of our feelings. Listen as Coach David provides 4 strategies to overcome acting only when you feeli like it. | — | ||||||
| 5/24/26 | 18. Mental Traps #3 - This Is Just How I Am! | In this dynamic podcast Coach David shares how repeted thoughts become your identity and what to do about overcoming and retraining your identity. Listen and learn how to be your best as you grow and develop. | — | ||||||
| 5/17/26 | 17. Mental Traps - Trap #2 Other People's Opinions Define Me - The Trap of Living for Approval | In this powerful lesson Coach David shares how the trap of approval could be the number one mental trap faces Americans, if not the world, today. Coach David skillfully brings to the forefront how approval addiction creates emotional instability and weakens performance. He also shares how and why our identity must be built on principles and preparation. | — | ||||||
| 5/10/26 | 16. Mental Traps Part 1: "I Will Do It When I Feel Like It" | Coach David shares a hard hitting lesson on how mental traps can hinder or stop your progress. In this first lesson in the series, Coach David explains how "I will do it when I feel like it" puts your feeling in charge of your life. Feelings are signals, not commands because feelings are reliable sources to operate your life. Listen, and learn why you must work beyond your feelings. | — | ||||||
| 4/26/26 | Trust the Process Part 8: Don't Just Trust the Process; Become the Process You Trust✨ | trusting the processpersonal development+3 | — | — | — | trust the processcoaching+3 | — | 19m 33s | |
| 4/26/26 | 15. Trust the Process Part 9: Don't Just Trust the Process; Become the Process You Trust | In this final lesson of the Trust the Process series, Coach David shares how to go from trusting the process to becoming the process you trust. Using real life examples, Coach David seamlessly shows the application of trusting the process in real time. You don't want to miss this dynamic lesson on how to become the process you trust! | — | ||||||
| 4/19/26 | 14. Trust the Process Part 7: Trusting the Process When It Matters Most✨ | trusting the processpressure management+4 | — | — | — | trust the processpressure+4 | — | 18m 22s | |
| 4/12/26 | 13. Trusting the Process Part 6: Are You Trusting the Process or Trusting the Results?✨ | trusting the processanti-trust+3 | — | — | — | trustprocess+5 | — | 18m 19s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 3/29/26 | 12. Trust the Process Part 5: Stop Interrupting Your Progress✨ | progressprocess+3 | — | — | — | trust the processcoaching+3 | — | 18m 57s | |
| 3/23/26 | 11. Trust the Process Part 4: When It Stops Working (Or Feels Like It Is not Working)✨ | processmotivation+3 | — | — | — | trust the processplateau+4 | — | 17m 41s | |
| 3/15/26 | 10. Trust the Process Part 3: Why Most People Quit Right Before Results Appear✨ | trust the processsuccess+3 | — | — | — | successprogress+3 | — | 15m 53s | |
| 3/8/26 | 9. Trust the Process Pt. 2: The Secret to Staying Consistent✨ | consistencymotivation+3 | — | — | — | consistencymotivation+3 | — | 16m 34s | |
| 3/1/26 | 8. Trust the Process Part 1 - Why Most People Quit the Process Too Early✨ | trusting the processconsistency+3 | — | — | — | trust the processquit+3 | — | 16m 27s | |
| 2/22/26 | 7. Believe in Yourself Part 4✨ | self-beliefconfidence+3 | — | — | — | confidenceself-belief+3 | — | 14m 35s | |
| 2/15/26 | 6. Believe In Yourself Part 3✨ | self-respectboundaries+3 | — | — | — | confidenceself-respect+3 | — | 19m 44s | |
| 2/8/26 | 5. Believe in Yourself Part 2 | Most people don't have a motivation problem. They have a trust problem. Because every time you tell yourself, "I'll start tomorrow… I'll do better… I'll change… I'll stay consistent…" and you don't follow through, you're not just skipping a task, you're breaking trust with yourself. And when you don't trust yourself… you stop believing in yourself. In this powerful, no-excuses episode, Coach David breaks down the real reason confidence collapses: self-betrayal through broken promises. You'll learn why small broken commitments destroy your self-respect, how inconsistency trains your mind to expect failure, and how to rebuild self-belief by becoming someone you can finally rely on. This isn't about hype. This is about truth. Because if you want confidence, discipline, and success… you don't need more motivation. You need to stop lying to yourself. If you're ready to rebuild self-trust and become unstoppable, this episode is for you. | — | ||||||
| 1/25/26 | 4. Meet Your Day With Confidence | Most people don't lose confidence because of what happens during the day. They lose it before the day even starts. In this episode, we focus on morning confidence, the most fragile and most important kind of confidence you have. You'll learn why confidence in the morning is fragile, how comparison, urgency, and self-talk quietly drain it, and what to do before the world starts talking to you. Drawing from mental performance principles, this episode gives you a simple, grounded way to start your day calm, intentional, and steady—without hype, affirmations, or pretending everything is perfect. If you've ever woken up feeling "okay" and lost your confidence by mid-morning, this episode will show you how to protect it, stabilize it, and carry it with you into the day. Confidence isn't found. It's maintained—starting in the morning. | — | ||||||
| 1/18/26 | 3. How Confidence Is Lost & What To Do About It | Confidence doesn't disappear because of pressure, it disappears after mistakes. In this episode, Coach David breaks down how confidence is actually lost, why it feels so fragile in high-stakes moments, and how to recover it quickly and in the moment. You'll learn a simple, practical confidence reset that works for students, athletes, professionals, and anyone who needs to perform when it matters most. | — | ||||||
| 1/11/26 | 2. Confidence: Acting Before You Feel Ready. | This lesson teaches that confidence is not something you wait to feel. Confidence is something you build through action. Using the timeless example of The Little Engine That Could, the lesson shows how movement, effort, and persistence create belief over time. Participants learn that confidence grows from preparation, repetition, and the courage to act under imperfect conditions. The core message is clear: when you choose action over hesitation, confidence follows and with it, greater performance and expanded possibilities. | — | ||||||
| 1/4/26 | Stop Waiting For The Right Time - Now Is The Right Time | Most people are waiting for life to slow down before they work on their mindset. That's the mistake. In this episode, Stop Waiting for the Right Time, Coach David breaks the myth that progress requires perfect conditions. Mental strength isn't built when life is calm; it's built in messy moments. You'll learn why consistency beats intensity, how small daily mental reps create real change, and walk away with one simple action you can use immediately, even on your busiest days. No hype. No therapy talk. Just practical mental skills for real life. | — | ||||||
| 12/28/25 | 42. Confidence: The skill That Drives Every Other Skill Part 2 | In Part 2 of the Confidence Series, Coach David tackles the silent confidence killer affecting more people than failure itself—self-doubt. This episode breaks down why self-doubt shows up even in capable, prepared individuals, how constant comparison and internal pressure erode belief, and what to do when confidence disappears at the worst possible moment. Listeners will learn how to shift focus from comparison to control, rebuild self-trust through small wins, and regulate their inner voice under pressure. If you've ever felt capable but uncertain, this episode is your reset. | — | ||||||
| 12/21/25 | 41. Confidence - The Skill that Drives Every Skill | Confidence is not hype or blind optimism! Confidence is the receipts for spending time developing and preparing for the moment when you will need your complete trust in your skills and ability. In this podcast, Coach David shares insights in confidence development. This is a great lesson on what it takes to develop confidence in YOU! | — | ||||||
| 12/14/25 | 40. Deck the Halls, Not People: Mastering the Mentals of the Holidays | In this funny, but realistic episode, Coach David shares how to master the mentals of the holiday season by dealing with unrealistic expectations and repalcing them with meaningful moments during this season. Listen and enjoy, but most of all have a meaningful holiday season. | — | ||||||
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