Science behind of the Ice Bath and Breathwork by Anna and Arjun
From Arjun Gaur by Arjun Gaur
September 12, 2023 · 32 min
About this episode
This episode explores the science behind ice baths and breathwork with insights from Anna and host Arjun.
People in this episode
Host: Arjun
Guest: Anna
Topics covered
- ice bath
- breathwork
- health benefits
- fitness techniques
- wellness
Keywords
- ice bath
- breathwork
- health
- fitness
- wellness
- recovery
- mindfulness
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