Ep 189. Embracing Aging + Preparing for Perimenopause

About this episode

Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause.

In this solo episode of 'At Home with Kelly and Tiffany,' Midwife Kelly shares personal reflections and tips on embracing the aging process and preparing for perimenopause. Discussing her journey through her early forties, Kelly emphasizes the importance of holistic health practices, including sleep, nutrition, stress management, and movement. Incorporating personal anecdotes and cultural perspectives, she encourages a positive view on aging, and offers practical advice on supporting the body...

People in this episode

Host: Kelly

Topics covered

• aging
• perimenopause
• holistic health
• nutrition
• stress management
• movement

Keywords

• personal anecdotes
• cultural perspectives
• positive view on aging

Mentioned in this episode

Books & works: At Home with Kelly and Tiffany

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