At The Table

What do teens really think about living with celiac disease? And what do they wish everyone else understood?In this special Teen Advisory Board takeover episode, Megan, Madeline, Katie, and Addysen take the mic to break down the biggest myths about living gluten-free. From “just eat a salad” to “a little gluten won’t hurt,” they’re sharing honest, unfiltered perspectives on what life is actually like navigating school, friendships, food, and social situations.You’ll hear real conversations about:The emotional ups and downs of diagnosisMisconceptions about gluten-free diets and health trendsCross-contact, labeling confusion, and hidden glutenNavigating restaurants, school events, and social pressureWhat it feels like when people don’t quite get it (and when they do)With both celiac and non-celiac voices in the conversation, this episode brings humor, honesty, and clarity to a topic that’s often misunderstood.Whether you’re living with celiac, supporting someone who is, or just curious, this episode is your myth-busting guide, straight from the next generation.

Before we dive into Season 2, we’re opening the mic on something a little different.This special retrospective episode of At the Table pulls back the curtain on Season 1, bringing you the moments you didn’t hear, the ones you couldn’t forget, and the stories that shaped everything.From bloopers and behind-the-scenes chaos (including surprise appearances from Tater, the Great Dane, and a few farm animals) to laugh-out-loud one-liners and unforgettable guest moments, this episode is a reminder that the best conversations are often the realest ones.But in between the laughter, there are the moments that stay with you:Stories of belonging, advocacy, and growing up gluten-freeFamilies navigating celiac disease and finding connectionThe impact of simple, everyday actions that make someone feel safe at the tableAt its core, this episode is about community, the people who show up, support one another, and keep raising the standard for what gluten-free living can look like.Whether you’re here for the laughs, the heart, or the mission behind it all, this one is for you.

In this episode, Channon sits down with Dr. Chrissie Ott for a deeply honest conversation about medicine, burnout, whole-person healing, and navigating complex health journeys.Dr. Ott shares her path from professional dance and nutrition studies to becoming a dual board-certified physician, coach, speaker, and advocate for physician well-being. Together, they explore the emotional realities of healthcare, the importance of compassionate listening between doctors and patients, and what happens when clinical knowledge collides with lived experience.The conversation also dives into Dr. Ott’s personal experience supporting her daughter through pediatric obesity treatment, the complexity of food relationships, and why reducing suffering, not perfection, has become the guiding principle behind her work.For the gluten-free and celiac community, this episode offers validation, encouragement, and a reminder that healing is rarely linear. Whether you’re newly diagnosed, supporting a loved one, or simply trying to feel better in your body, this conversation centers on curiosity, community, and finding joy even in difficult seasons.About Dr. Chrissie Ott:Dr. Chrissie Ott is a dual board-certified integrative pediatrician and internist with an undergraduate degree in Human Nutrition and Food Science. She has extensive experience in primary care and hospital medicine across the lifespan and frequently incorporates integrative healing modalities while remaining grounded in evidence-based medicine. She serves as the medical director of a long-term care skilled nursing facility for children and young adults with medical complexity and also supports clinicians through coaching and well-being advocacy.Listen to her podcast, Solving for Joy, https://solvingforjoy.transistor.fm/connect with her https://chrissieottmd.com/ or https://inclusahealthandwellness.com/

Channon chats with Matt Weinstein (known for Glass of Weinstein & Gluten-Free Town Hall) in this easy to listen to, entertaining episode about Matt’s love for cooking, belief that food is life, and passion to help others have confidence in the kitchen. https://glassofweinstein.com/

In this episode, host Channon sits down with Jill Robbins, founder and CEO of Homefree, to talk about the deeply personal story behind one of the gluten-free and allergen-friendly brands in the GFCO community. Jill shares how her experience as both a mother and clinical psychologist shaped her mission to create treats that make inclusion easier for everyone, especially children navigating food allergies and gluten-free life.The conversation explores the emotional impact of food inclusion, the trust consumers place in certification and what it really takes to build a brand around safety, quality, and belonging. Jill also shares how Homefree approaches allergen control, food service partnerships and why making one cookie for all can mean so much more than just convenience.

In this episode, we hear directly from two members of our Teen Advisory Board, Madeline, and Illuminata, about what life with celiac disease really looks like in high school. From school lunches and social situations to travel challenges, self-advocacy, and 504 plans, this conversation is honest, thoughtful, and full of insight. If you are a teen living gluten-free, or a parent trying to support one, this episode is a reminder that you are not alone.

What happens when a gluten-free teen stops navigating the world alone?In this episode of At the Table, Channon is joined by Megan and Sam, two members of GIG’s Teen Advisory Board and Teen Summit alumni, for a real, unfiltered conversation about growing up with celiac disease.They share what life looked like before finding community, the quiet loneliness that often goes unspoken, and the moments at Teen Summit that changed how they see themselves. From learning how to advocate at restaurants to building friendships that don’t require explanation, this conversation goes far beyond food.It’s about confidence. Identity. And what shifts when a teen realizes they’re not the only one.If you’re a parent wondering how to support your child, or a teen trying to figure out where you fit, this episode offers a clear answer: connection changes everything.

Most weeks on At the Table, Channon sits across from a guest listening, asking questions, and creating space for someone else’s story. This week, she pulled her own chair up. In this solo episode, Channon shares the path that shaped her. From eight-year-old dreams to a business graduate who helped grow the Gluten Free Certification Organization from three certified companies to over 1,300 brands across six continents. But the heart of the episode isn’t about growth metrics. It’s about the moment certification stopped being professional and became personal. When her four-year-old daughter was diagnosed with celiac disease and learned to look for “Mommy’s logo” before eating at a friend’s house. It’s about learning that leadership isn’t about authority, it’s about congruence. Showing up the same way, every time.It’s about integrity.And friendship. If you’ve ever wondered why GIG and GFCO hold the line so firmly… or why this community work runs deeper than a job description… this conversation answers that. Pull up a chair. Now you know who you’re sitting with.

In this episode of At the Table, we sit down with longtime gluten-free educator and registered dietitian Ronni Alicea to talk about what actually shifts as we age... and what matters most.We cover:Why protein becomes non-negotiableHow gut health impacts more than digestionPortion control vs. restrictionNutrient density over caloriesWhat gluten-free adults should pay attention to long termWhy critical thinking matters in a world full of nutrition noiseThis conversation is practical, honest, and grounded in decades of real-world experience. If you’re 30+, 40+, 50+ (or caring for someone who is) this one is worth your time.Ronni is also leading a free GIG webinar on Healthy Aging & Gluten-Free Nutrition. Details and registration information can be found here.Pull up a chair. Future you will thank you.

Heart health isn’t a “someday” issue. It’s a now conversation.In this episode, we talk about inflammation, heart health, and the early signals our bodies send long before something feels urgent. From joint pain and fatigue to brain fog and stress, we explore why gluten free is often only part of the picture and how lifestyle and chronic inflammation play a bigger role than most people realize.This is a grounded, practical conversation for anyone who wants to understand their body better without fear or overwhelm.Pull up a chair.