At The Table

In this episode, Casey Cromwell, known as Casey the College Celiac, dives into her story about being diagnosed with Celiac at 17. She shares about the struggles she is still navigating on this gluten-free journey and how she is using her platform to support others going through the same things.

In this episode of At the Table, we explore inflammation, how it shows up in everyday life, and how food choices may help support better health. Host, and COO of the Gluten Intolerance Group, Channon talks with Jeff Kitchen, Corporate Culinary Director at GenCare, and Registered Dietitian Alma Nocchi about anti-inflammatory eating, menu planning for senior living residents, and the small changes that can make a meaningful difference. From sugar and processed foods to real-world recipe swaps and resident feedback, this conversation makes nutrition feel practical and hopeful.

In this episode of At the Table, we explore the complex connection between celiac disease, food anxiety, and disordered eating, especially for teens and young adults navigating independence for the first time. Joined by dietetic intern Katie, we discuss how medically necessary restriction can evolve into something heavier, and how to recognize when that shift is happening. This episode is meant to bring clarity, normalize the experience, and offer support.*Content note: This episode includes discussion of eating disorders and food anxiety.

What actually happens behind the scenes at one of the biggest food industry trade shows in the world? In this episode, Channon sits down with the GIG trade show team to reflect on their time at the 2026 Natural Products Expo West. They share what stood out on the show floor, exciting products they discovered, and the trends shaping the future of the gluten-free market.Behind the scenes at Expo West, the GIG team pulls up chairs and unpacks what they saw, tasted, and learned from one of the biggest natural products trade shows in the country. Recorded live from Anaheim at the end of a long day on the show floor, this episode offers a candid look at emerging gluten-free trends, product innovation, certification conversations, and the growing demand for trust in the marketplace.From protein-packed everything and personal care products to the continued expansion of the gluten-free category, this conversation gives listeners a real-time snapshot of where the industry is headed and what it could mean for the gluten-free community. Along the way, the team also shares favorite finds, reflections from first-time attendees, and why certified gluten-free products continue to stand out in a crowded market.

What does the GFCO certification mark really mean — and how does a product earn it? In this episode, we sit down with Paul to share the story behind the Gluten-Free Certification Organization. From its early days certifying just three companies to becoming a globally recognized certification program, we walk through how the standards were built, how they continue to evolve, and what happens behind the scenes before a product carries the GFCO mark. They also address some of the most common consumer questions and concerns:How strict are the standards?How are companies monitored?What happens if something goes wrong? This conversation offers a transparent look at the integrity, science, and accountability behind the symbol millions of gluten-free consumers rely on every day — and a glimpse into what’s ahead as the program continues to grow.

What does it really mean to grow up gluten-free? Not just medically, but socially, emotionally, and relationally?In this episode, we are joined by writer and longtime gluten-free advocate Elyn Joy, her daughter Edyth, and the host’s own daughter, Devyn, for an honest, multi-generational conversation about childhood, identity, and learning to advocate for yourself.Together, they talk about the moments people don’t always see: navigating school events and birthday parties, dating and friendships, learning when to speak up (and when you didn’t), and how early food boundaries quietly shape confidence, self-trust, and adulthood.Elyn reflects on the fear that comes with a diagnosis and the unexpected gifts that followed. Edyth and Devyn share what it was like to grow up gluten-free in different eras, how support (or lack of it) landed, and why living gluten-free is just one part of who they are, not the whole story.This is a conversation about parenting without panic, raising capable humans, and trusting kids sooner than we think we should.Pull up a chair. This one matters.Elyn Joy’s books, The Gluten-Free Parent’s Survival Guide and The Gluten-Free Teen’s Survival Guide, created in collaboration with a team of celiac physicians at Colorado Children's Hospital. Her articles and interviews have appeared in Gluten-Free Living, Whole Foods Magazine, Allergic Living, and many GF sites and publications. Elyn has been a featured presenter at national celiac awareness events and offers advice on lifestyle and dietary challenges for parents and children. For more information and contact details, visit https://www.glutenfreeparent.com.Edyth is a medical student at the University of Colorado School of Medicine, focusing on emergency medicine, global health, and medical education. She served as Clinical Research Coordinator at Massachusetts General Hospital's Center for Celiac Research and Treatment, where she supported studies and explored new research trials and findings. Edyth was heavily featured in The Gluten-Free Teen’s Survival Guide, offering her experiences and insights to teens facing a diagnosis with celiac disease.

In this episode, meet our host and learn about At the Table.