Autism, ADHD and Us Three

Hello and thanks so much for tuning into Season 2 Episode 10 of Autism ADHD and Us ThreeIf you enjoy the episode please consider leaving a review. It really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜🧠💬 In this episode I dive into the complicated relationship between productivity and self-worth. It is something so many of us have internalised from a young age and often never question. I share some really personal moments from my own experience of burnout especially what it looked and felt like as an AuDHDer trying to stay afloat in systems never built for me.I talk about the pressure to prove our value through doing why rest often feels unsafe and how redefining what it means to be worthy can change everythingThis episode is about letting go of the belief that your worth is measured by your productivity and learning to trust your body your limits and your right to rest💛 Whether you are deep in burnout just coming out of it or trying to believe that you deserve to slow down. This episode is a warm hug and a firm reminder that you are already enough💌 Want a weekly boost of positive psychology self-compassion and gratitude direct to your inboxSign up for The Positivity Pause:https://www.audhdistically.me/get-my-newsletter📖 I’m writing a book for late-diagnosed autistic ADHD womenJoin the waitlist to be the first to hear updates:https://www.audhdistically.me/book-waitlist📅 Want to explore working togetherBook a free 15-minute discovery call:https://tidycal.com/audhdisticallyme/15min20240410095342📚 Chapters00:00 The burden of productivity10:43 Redefining worthiness beyond productivity20:43 Finding balance and embracing rest🔊 Sound bitesI was beyond exhausted absolutely knackeredYou do not need to earn restIt is slow small steps one at a time🎧 Follow me and connectInstagram: https://www.instagram.com/audhdistically.meTikTok: https://www.tiktok.com/@audhdistically.meEverything else including my free Facebook group contact coaching and offers:https://www.audhdistically.me🎙️ Keywordsproductivity, worthiness, burnout, ADHD. neurodivergence, self-worth, parenting, mental health, coaching, personal growth, AuDHD

Hello and thanks so much for tuning into Season 2 Episode 8 of Autism, ADHD and Us Three! If you enjoy the episode, please consider leaving a review – it really helps more late-diagnosed women and neurodivergent parents find us and feel less alone 💜🧹✨ In this episode, I’m joined by the brilliant George from @simplifybyGeorge, a professional organiser who supports neurodivergent women and families to reclaim calm and control in their homes. Together, we dive deep into the emotional and practical sides of decluttering and simplifying as late-diagnosed AuDHD parents.We talk about household overwhelm, those infamous “doom piles,” and why so many of us feel shame when we can’t keep on top of domestic life – especially when the narrative we’ve been fed is “you should be able to do this.” George shares accessible, ADHD-friendly tips for building habits, creating systems, and letting go of other people’s expectations.Whether you’re juggling a chaotic household, navigating burnout, or just need permission to do things your own way – this episode is packed with validation, practical advice, and a whole lot of laughter. Massive thanks to George for such a warm and helpful conversation!---------------------------------------------Here are George's links!https://www.instagram.com/simplifybygeorge/https://www.simplifybygeorge.com/ ----------------------------------------------💌 Want a weekly boost of positive psychology, self-compassion, and gratitude direct to your inbox? Sign up for The Positivity Pause:https://www.audhdistically.me/get-my-newsletter📖 I’m writing a book for late-diagnosed autistic ADHD women! Join the waitlist to be the first to hear updates:https://www.audhdistically.me/book-waitlist🎧 Follow me and connect:Instagram: https://www.instagram.com/audhdistically.me/TikTok: https://www.tiktok.com/@audhdistically.meEverything else (free Facebook group, contact, coaching, offers): https://www.audhdistically.me----------------------------------------🎙️ Keywords:ADHD, Autism, AuDHD, late diagnosed ADHD woman, decluttering, executive functioning, emotional regulation, neurodivergent parenting, ADHD mum, late diagnosis, ADHD overwhelm, neurodiversity support, simplifying, self-acceptance-----------------------------------------📚 Chapters00:00 – Meet George: Decluttering expert & neurodivergent parent02:15 – Why our homes reflect our brains07:30 – ADHD doom piles and emotional chaos12:42 – Breaking habits of “doing it all” as the default parent18:20 – Letting go of shame around rest and productivity24:55 – Making laundry ADHD-friendly29:40 – How George works with clients & builds sustainable habits34:10 – Tiny changes that make a massive impact38:42 – How to support your child’s executive functioning at home43:25 – Dealing with different organising styles in your household49:00 – Letting go of “shoulds” and owning what works for you

Hello and thanks for listening to S2 episode 6. Please do leave a review if you can to help others find and join our growing community! In this episode, Jenny Lucas speaks with Sarah West, a specialist in perimenopause, menopause, and ADHD coaching. They explore the intersection of neurodivergence and hormonal changes, particularly how many women discover their neurodivergent traits during perimenopause. Sarah shares her personal journey and the transformative power of coaching in navigating these life changes. The conversation emphasizes the importance of self-care, understanding hormonal impacts, and finding support for ADHD and menopause. ------------------- If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me Instagram: https://www.instagram.com/audhdistically.me/ All other info including email & how to work with me: www.audhdistically.me ------------------- I'm writing a book!! If you want to be the first to know more then head to my website and sign up to the book waitlist! ------------------- Contact details for Sarah West ADHD Coach: https://www.sarahwest-adhd.com/ ------------------- Keywords ADHD, menopause, perimenopause, neurodivergent women, coaching, mental health, self-care, boundaries, hormones, support ------------------- Chapters 00:00 Introduction to Neurodivergence and Menopause 02:50 Understanding the Connection Between ADHD and Menopause 06:01 The Role of Coaching in Navigating Life Changes 08:57 The Importance of Self-Care and Boundaries 11:59 Exploring Perimenopause: Symptoms and Impacts 20:51 The Science of Hormones and Neurodivergence 26:57 Finding Support and Resources for ADHD and Menopause

Hello and thanks for listening to S2 episode 4. Please do leave a review if you can to help others join our growing community! ---------- If you'd like to receive my weekly 'Positivity Pause' you can sign up here: https://www.audhdistically.me/get-my-newsletter If you're interested in joining the waitlist for The Power of Happiness in January 2025, sign up here: https://www.audhdistically.me/power-of-happiness-waitlist If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email: https://beacons.ai/audhdistically.me keywords: neurodivergent, Christmas, parenting, boundaries, self-compassion, sensory overload, holiday tips, family traditions, mental health, positivity, AuDHD Summary In this episode, Jenny discusses how neurodivergent individuals and parents can navigate the overwhelming festive season. She shares personal experiences and practical tips on setting boundaries, managing sensory overload, and prioritizing self-compassion. The conversation emphasizes the importance of creating a comfortable environment, doing Christmas in a way that suits individual families, and planning ahead to ensure a joyful holiday experience. Jenny encourages listeners to let go of societal expectations and focus on what truly matters during the festive season.takeaways The festive season can be overwhelming for neurodivergent individuals. Setting boundaries and saying no is crucial for mental well-being. Self-compassion is essential for navigating holiday stress. Creating a comfortable environment helps manage sensory overload. It's okay to ditch traditional holiday practices that don't work for your family. Planning ahead can alleviate stress during the holiday season. Quality time with family is more important than quantity. Bring sensory tools and safe snacks to manage expectations. You are allowed to have your own needs met during the holidays. Letting go of others' opinions can lead to a more enjoyable Christmas. Surviving the Holidays: A Neurodivergent Perspective Reclaiming Christmas: Tips for Neurodivergent Families Boundaries and Joy: Navigating the Festive Season "No is a complete sentence." "You are allowed to say no." "Self-compassion is a game changer." "You are allowed to have needs." "Ditch the traditions, create your own." "Quality over quantity in family visits." "You do what works for you." Chapters 00:00 Navigating the Festive Season as Neurodivergent Parents 03:13 Overcoming Overwhelm: Strategies for a Joyful Christmas 06:10 Setting Boundaries: The Power of Saying No 08:59 Creating a Comfortable Environment: Sensory Considerations 11:51 Self-Compassion and Meeting Your Own Needs 15:13 Doing Christmas Your Way: Embracing Individual Traditions 18:05 Planning Ahead: The Importance of Preparation 20:52 Quality Over Quantity: Redefining Family Visits 24:08 Recap and Final Thoughts: Embracing Your Christmas

Hello and thanks for listening to S2 episode 2. Please do leave a review if you can to help others join our growing community! Episode Summary: Overcoming Negative Self-Talk and Celebrating Little Wins In this episode I delve into the importance of reducing negative self-talk and cultivating self-compassion. I discuss how negative self-talk can erode self-esteem and confidence, and how practicing self-kindness can lead to positive transformations in our lives. I also explore the significance of teaching children to recognize and challenge negative self-talk, helping them develop a healthier mindset. By understanding the brain's natural negativity bias and training it to focus on the positive, we can cultivate greater happiness and resilience. Throughout the episode, I emphasize the power of self-acceptance and a growth mindset in navigating life's challenges. I highlight the benefits of celebrating small wins and building a strong sense of self-worth, which can enhance motivation and overall well-being. Key Topics from the Episode: Negative Self-Talk: The impact of negative self-talk on self-esteem and confidence. Self-Compassion: The importance of practicing self-kindness and understanding. Teaching Children: How to guide children in recognizing and changing negative self-talk. Neuroplasticity: The brain's ability to learn and adapt, including overcoming the negativity bias. Growth Mindset: The benefits of adopting a growth mindset over a fixed mindset. Resilience: Building resilience through self-compassion and celebrating small wins. Self-Worth: Cultivating a strong sense of self-worth and its impact on motivation and happiness If you have any comments or feedback please do get in touch! Social links: Tiktok: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Instagram (new!): https://www.instagram.com/audhdistically.me/ All other info including email: https://beacons.ai/audhdistically.me

Hello! Welcome to Season 1 Episode 9. This is the final episode of the season. I'll be back with Season 2 in September 2024. Thanks for listening! Today I’m talking about the idea that stimming can be perceived as "attention seeking", why I think that is and the impact it has had on me and how I show up. Also how we deal with being perceived as a family and somethings that we do to help us build confidence in being our authentic selves in the world. Please follow @iamsimplysophie on tiktok if you've a mind to. This is Sophie who I mention in the episode today. She's great! Please feel free to leave a review or a comment about this episode! You can also find me over on TikTok here: https://www.tiktok.com/@audhdistically.me?is_from_webapp=1&sender_device=pc Here are my other links, including email contact: ⁠⁠⁠beacons.ai/audhdistically.me⁠⁠⁠ Please take the time to leave a review if you can to help other people find our supportive community! Thank you!