Episode 6 - Understanding and managing my Pathological Demand Avoidance (PDA)
From Autistic at 40 by Toni
February 21, 2026 · 1h 4m · Season 1 · Episode 6
About this episode
Toni discusses her journey of discovering and managing her Pathological Demand Avoidance (PDA) and its impact on her life.
In this episode I discuss how I discovered my Pathological Demand Avoidance (PDA), how it has presented at different times in my life, and where I believe it comes from.
People in this episode
Host: Toni
Topics covered
- Pathological Demand Avoidance
- autism
- self-discovery
- mental health
- personal experiences
Keywords
- Pathological Demand Avoidance
- PDA
- autism
- mental health
- self-management
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