Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇴CO · Parenting#119500 to 3K
- 🇵🇱PL · Parenting#196500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
500 to 3K🎙 ~2x weekly·12 episodes·Last published 1w ago - Monthly Reach
Unique listeners across all episodes (30 days)
1K to 6K🇨🇴50%🇵🇱50% - Active Followers
Loyal subscribers who consistently listen
400 to 2.4K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
18 | Taylor - Postpartum Anxiety, Sleep Deprivation, Mum Rage and a Surprise Third Baby
Jun 16, 2026
Unknown duration
9 | Kate- Newborn Reflux, Constant Settling and Letting Go of “Perfect Sleep”
Mar 17, 2026
Unknown duration
8| Jess, Split Nights, Mum Rage & The Sleep Advice That Ruined Her Confidence
Mar 10, 2026
Unknown duration
7| Maddy, Tongue Tie, Hourly Wakes, Infant Sleep & Sleep Deprivation
Mar 3, 2026
Unknown duration
6 | Jacqui – 7-Month-Old Twins, 3 Hours to Get Them to Sleep Every Night
Feb 24, 2026
Unknown duration
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| Date | Episode | Description | Length | |
|---|---|---|---|---|
| 6/16/26 |  18 | Taylor - Postpartum Anxiety, Sleep Deprivation, Mum Rage and a Surprise Third Baby | Taylor thought she had baby sleep figured out.Her first baby was sleeping through the night by nine weeks old. Then came Elle.In this episode, Taylor shares the reality of life with two under one, severe sleep deprivation, postpartum anxiety, and the guilt that came with feeling overwhelmed by motherhood. She opens up about feeding her baby eight times a night, experiencing mum rage, struggling with health anxiety, and the moment she realised she couldn't keep going the way she was.We talk about seeking support through therapy, working with a baby sleep consultant, and how baby sleep training helped transform life for her whole family. Taylor shares what she learned about baby sleep, creating a baby sleep routine, navigating sleep deprivation, and overcoming the fears and misconceptions that often surround sleep training.Alongside raising two little ones (and expecting a third!), Taylor is also the founder of Posy, an Australian women's intimates brand. She gives us a glimpse into the realities of building a business while navigating pregnancy, postpartum anxiety, motherhood, and everything in between.As if life wasn't busy enough, Taylor also shares the surprise discovery that she's pregnant with baby number three less than a year after welcoming her second baby.This is an honest conversation about motherhood, postpartum anxiety, baby sleep, sleep deprivation, identity, and learning that asking for help doesn't make you a bad parent.In this episode we discuss:• Postpartum anxiety and maternal mental health• Health anxiety in motherhood• Sleep deprivation and surviving the early years• Baby sleep training, sleep consultants and common misconceptions• Creating a baby sleep routine• Mum rage, guilt and overwhelm• Two under one and family life• Pregnancy after infertility• Unexpected pregnancy with baby number three• Building a business while raising young childrenFollow Taylor and Posy:Instagram: @posyintimates | — | |
| 3/17/26 | 9 | Kate- Newborn Reflux, Constant Settling and Letting Go of “Perfect Sleep” | Kate and Jess met in their first mothers’ group when their daughters were just days apart — navigating newborn life, sleep deprivation and the shock of early motherhood side by side.In this episode, Kate shares her experience with two very different babies and how her mindset around sleep changed dramatically between them. With her first daughter, Isabelle, sleep became something she felt she had to get “right” — often at the expense of getting out, living life and protecting her own mental health. With her second baby, Oscar, she approached things completely differently.We talk about reflux, tongue ties, dummy runs, split nights, toddler bedtime chaos, and the reality that even “good sleepers” come with their own challenges. Kate also reflects on the pressure parents can feel to control sleep — and how reframing babies as humans (not problems to solve) completely changed her perspective.This is a conversation about learning as you go, adapting to your child’s temperament, and finding more freedom in motherhood the second time around.Find us on Instagram: @awakeat3am.podcast & @sophiassleepschool | — | |
| 3/10/26 | 8| Jess, Split Nights, Mum Rage & The Sleep Advice That Ruined Her Confidence | Ep 8: Jess, Split Nights, Sleep Deprivation & The Sleep Advice She Regrets FollowingIn this episode of Awake at 3am, the tables turn.Jess, usually the interviewer, shares her own experience of severe sleep deprivation, split nights, frequent night waking and the parenting decisions that still sit heavily with her years later.After successfully sleep training her first daughter, Jess expected a similar experience with baby number two. Instead, she found herself navigating endless night wakes, conflicting sleep advice, multiple sleep consultants and a level of exhaustion that slowly eroded her confidence as a mum.Like so many parents experiencing chronic sleep deprivation, she became desperate for answers. Desperate for sleep. Desperate to feel like herself again.At one point, while following professional sleep advice she believed would finally solve their nights, Jess found herself listening to her baby cry for two and a half hours. It's a decision she still struggles to reconcile and one that shaped the way she thinks about baby sleep, sleep training and motherhood today.This conversation explores what sleep deprivation really does to parents. The self-doubt. The mum guilt. The strain on relationships. The endless second-guessing. And the desperate decisions that can feel reasonable when you're surviving on broken sleep.Most importantly, it's a reminder that struggling with your baby's sleep does not make you a bad parent and that even experienced parents can find themselves overwhelmed by frequent night waking and exhaustion.In this episode we discuss:• Split nights and frequent night waking• Sleep deprivation and maternal mental health• Sleep training and sleep consultant advice• Mum guilt and parenting regret• Baby sleep and infant sleep challenges• Self-doubt in motherhood• Broken sleep and exhausted parents• Sleep associations and night waking• The emotional impact of sleep deprivation• Trusting your instincts as a parent• Why every child is differentIf you've ever searched for answers about split nights, frequent night waking, sleep deprivation, baby sleep, sleep training, exhausted mums, sleep consultants, maternal mental health or why your baby is awake for hours overnight, this episode is for you.Follow @awakeat3am.podcast and @sophiassleepschool for more honest conversations about motherhood, sleep and survival. | — | |
| 3/3/26 | 7| Maddy, Tongue Tie, Hourly Wakes, Infant Sleep & Sleep Deprivation | Ep 7: Maddy, Tongue Tie, Hourly Wakes & Being Told It Was NormalWhat happens when your baby wakes every hour, you've seen doctors, sleep specialists and even lived in an infant sleep clinic, yet you're still being told, "This is just who your baby is"?In this episode of Awake at 3am, Maddy shares her experience of raising a baby who woke hourly for the first nine months of life. Like so many exhausted parents, she searched desperately for answers. She sought advice from healthcare professionals, explored tongue tie concerns, attended an infant sleep clinic and tried everything she could think of to improve her baby's sleep.But despite the frequent night waking, broken sleep and relentless exhaustion, she kept hearing the same message:"It's normal."Over time, Maddy stopped searching for solutions and started trying to survive. More feeds. More settling. More sleepless nights. Less hope.In this raw and honest conversation, Maddy shares the emotional toll that chronic sleep deprivation can have on parents, what it feels like when nobody can explain why your baby won't sleep, and how quickly your outlook on life can change when you're surviving on broken sleep for months on end.Most importantly, she shares what happened when she finally discovered that hourly waking didn't have to be her family's reality.In this episode we discuss:• Baby waking every hour• Hourly wakes and frequent night waking• Tongue tie and infant feeding concerns• Sleep deprivation and exhausted parents• Infant sleep and baby sleep challenges• Infant sleep clinics and seeking support• Maternal mental health and parental wellbeing• Feeding to sleep and overnight feeding patterns• Sleep training and independent sleep• Finding hope after months of broken sleepIf you've ever searched for answers about baby sleep, infant sleep, hourly waking, frequent night waking, tongue tie, sleep deprivation, exhausted mums, sleep training or why your baby won't sleep, this episode is for you.Awake at 3am is the parenting podcast for exhausted parents navigating baby sleep, toddler sleep, sleep deprivation, infant sleep, maternal mental health, sleep training, newborn sleep and the realities of modern motherhood.Follow @awakeat3am.podcast & @sophiassleepschool for more. | — | |
| 2/24/26 | 6 | Jacqui – 7-Month-Old Twins, 3 Hours to Get Them to Sleep Every Night | Jacqui is a mum to twin girls, and for a long time, nights felt never-ending.Bedtime would take hours. One baby would settle, the other would wake. Back and forth, over and over again, until the whole evening was gone, then they would do it all over again overnight. She talks about how exhausting that stage was, and how hard it is when you’re trying everything but nothing is actually working.Things started to change when she met Sophia and began learning about infant sleep properly. Not just tips or routines, but what’s actually happening biologically, why babies wake, and what they need to fall asleep and stay asleep.From there, her life changed!!In this episode, she shares what it looked like to move from guessing and surviving, to understanding sleep and having a clear, consistent way forward ....even with two babies.Follow @awakeat3am.podcast & sophiassleepschool to hear more | — | |
| 2/17/26 | 5: Ash| Reflux, Colic, 45-Minute Wakes, Mum Guilt & Sleep Training | Ep 5: Ash, Reflux, Colic, 45-Minute Wakes & Sleep TrainingAsh is a writer, mum to Archie and the voice behind You Wanted This, a platform dedicated to validating the reality of modern motherhood.In this episode of Awake at 3am, Ash shares her experience of raising a highly unsettled baby whilst navigating reflux, colic, frequent night waking, 45-minute wake cycles and the relentless sleep deprivation that so many parents are told is simply part of having a baby.Like countless exhausted mums, Ash found herself trapped in a cycle of broken sleep, constant settling and second-guessing every decision she was making. As the sleep deprivation mounted, so did the pressure, the guilt and the feeling that everyone else seemed to be coping better than she was.We talk openly about infant reflux, colic, catnapping, short naps, sleep training, baby sleep and the emotional reality of trying different approaches when you're already exhausted. We also explore the complicated emotions that can come with motherhood, including identity shifts, mum guilt, returning to work and the tension between deeply loving your child whilst still finding motherhood incredibly hard.This is a conversation about maternal mental health, trusting your instincts, surviving sleep deprivation and the relief that comes from realising you're not failing, you're simply human.In this episode we discuss:• Infant reflux and baby reflux• Colic and unsettled babies• 45-minute wake cycles and short naps• Frequent night waking• Sleep deprivation and exhausted mums• Sleep training and infant sleep• Baby sleep and catnapping• Returning to work after maternity leave• Mum guilt and maternal mental health• Identity after motherhood• Trusting your instincts as a parent• Finding a path that works for your familyIf you've ever searched for answers about reflux, colic, baby sleep, infant sleep, sleep deprivation, sleep training, frequent night waking, short naps, catnapping, maternal mental health or mum guilt, this episode is for you.You can find more from Ash at @youwanted.thisFollow @awakeat3am.podcast and @sophiassleepschool for more honest conversations about motherhood, sleep and survival. | — | |
| 2/10/26 | Ep 4: Amelia, Gentle Toddler Sleep Training, Sleep Deprivation & Pregnancy Fatigue | Ep 4: Amelia, Toddler Night Wakes, Sleep Deprivation & Pregnancy FatigueWhat happens when you're heavily pregnant with baby number two and your first child still isn't sleeping through the night?In this episode of Awake at 3am, Amelia shares the reality of navigating toddler sleep problems, frequent night wakes, pregnancy fatigue and the relentless exhaustion that comes from growing one baby whilst still caring for another.Like so many mums expecting their second child, Amelia found herself caught between the physical demands of pregnancy and the emotional toll of ongoing sleep deprivation. Nights were still broken, her toddler still needed support, and the exhaustion that comes with parenting whilst pregnant felt never-ending.We talk openly about toddler sleep, toddler sleep regressions, frequent night waking, maternal mental health and the mental load that many mothers carry when they are trying to meet everyone else's needs whilst running on empty themselves.But this conversation is about so much more than sleep.Amelia shares the perspective, resilience and hope she found during one of the most demanding seasons of motherhood. It's an honest discussion about surviving difficult stages, trusting that hard seasons do pass and finding moments of joy even when life feels exhausting.In this episode we discuss:• Toddler sleep and toddler sleep regressions• Frequent night waking• Pregnancy fatigue and sleep deprivation• Parenting whilst pregnant• Preparing for baby number two• Maternal mental health and motherhood• The mental load of parenting• Exhausted mums and parental wellbeing• Resilience during difficult seasons of motherhood• Finding hope when you're running on emptyIf you've ever searched for answers about toddler sleep, toddler night wakes, toddler sleep regression, pregnancy fatigue, sleep deprivation, parenting whilst pregnant, maternal mental health or exhausted mums, this episode is for you.Awake at 3am is the parenting podcast for exhausted parents navigating baby sleep, toddler sleep, sleep deprivation, maternal mental health, sleep training and the realities of modern motherhood.If this episode resonates with you, we'd love to continue the conversation over on Instagram @awakeat3am.podcast and @sophiassleepschool. | — | |
| 2/3/26 | 3: Krysten, Sleep Deprivation, the 4-Month Sleep Regression & Postnatal Depression | Ep 3: Krysten, Sleep Deprivation, the 4-Month Sleep Regression & Postnatal DepressionWhat happens when your baby won't sleep, you're surviving on broken sleep and you're terrified that sleep training might harm your child?In this episode of Awake at 3am, Krysten shares her experience of navigating the 4-month sleep regression, severe sleep deprivation, postnatal depression and postnatal anxiety whilst trying to do what every new mum wants to do, make the best decision for her baby.Like so many exhausted parents, Krysten found herself trapped between two impossible choices. Continue living with frequent night waking, broken sleep and declining mental health, or face the overwhelming fear that changing her baby's sleep might somehow cause harm.We talk openly about baby sleep, infant sleep, maternal mental health, maternal guilt and the emotional burden that many mothers carry when they are desperately trying to help their baby sleep whilst struggling themselves.Krysten shares what life looked like before things reached breaking point, how sleep deprivation was impacting her mental health, and the family intervention that ultimately changed everything. Together we discuss learning to trust the science, accepting support and why improving a baby's sleep is often about supporting the whole family, not just the child.In this episode we discuss:• The 4-month sleep regression• Baby sleep and infant sleep challenges• Frequent night waking• Sleep deprivation and maternal burnout• Postnatal depression and postnatal anxiety• Maternal mental health• Fear around sleep training• Maternal guilt and motherhood• Exhausted mums and parental wellbeing• Evidence-based sleep training• Accepting support when you're struggling• Why sleep matters for the whole familyIf you've ever searched for answers about baby sleep, infant sleep, the 4-month sleep regression, sleep deprivation, postnatal depression, postnatal anxiety, maternal mental health, frequent night waking, exhausted mums or sleep training, this episode is for you.Awake at 3am is the parenting podcast for exhausted parents navigating baby sleep, toddler sleep, sleep deprivation, maternal mental health, sleep training, sleep regressions, newborn sleep and the realities of modern motherhood.For more honest conversations about motherhood, sleep and everything in between, follow @awakeat3am.podcast and @sophiassleepschool.If you're listening in Australia and feeling overwhelmed, anxious, or struggling with your mental health during pregnancy or after having a baby, support is available.PANDA National Perinatal Mental Health Helpline — 1300 726 306ForWhen Helpline — 1300 24 23 22MumSpace — mumspace.com.au | — | |
| 2/3/26 | 2: Savannah, Postpartum Rage, Severe Sleep Deprivation & a Baby Waking Every 10 Minutes | What happens when your baby is waking every 10 minutes and you're surviving on almost no sleep at all?In this episode of Awake at 3am, Savannah shares her experience of severe sleep deprivation, postpartum rage and the overwhelming reality of caring for a baby who simply wouldn't sleep.Like so many exhausted mums, Savannah found herself trapped in a cycle of frequent night waking, broken sleep and constant exhaustion. What started as a difficult sleep situation slowly began affecting every part of her life, her mental health, her relationships, her confidence and her ability to cope.We talk openly about baby sleep, infant sleep, postpartum rage, maternal mental health and the hidden impact that chronic sleep deprivation can have on parents. We explore the pressure many mothers feel to simply "push through", even when they are running on empty, and why severe sleep deprivation is about so much more than feeling tired.This is an honest conversation about survival mode, maternal burnout, asking for help and finding a way forward when sleep deprivation starts to consume your entire world.In this episode we discuss:• Postpartum rage• Sleep deprivation and maternal mental health• Baby waking every 10 minutes• Frequent night waking• Infant sleep and baby sleep challenges• Maternal burnout• Exhausted mums• The emotional impact of broken sleep• Parenting through severe sleep deprivation• Relationships and sleep deprivation• Anxiety, overwhelm and motherhood• Finding support when you're strugglingIf you've ever searched for answers about postpartum rage, maternal rage, sleep deprivation, baby sleep, infant sleep, frequent night waking, exhausted mums, maternal mental health, baby waking every hour or why your baby won't sleep, this episode is for you.Awake at 3am is the parenting podcast for exhausted mums navigating baby sleep, toddler sleep, sleep deprivation, maternal mental health, sleep training and the realities of modern motherhood.(Content note: This episode discusses maternal mental health struggles during early motherhood.)For more honest conversations about motherhood, sleep and survival, follow @awakeat3am.podcast and @sophiassleepschool.If you’re listening in Australia and feeling overwhelmed, anxious, or struggling with your mental health during pregnancy or after having a baby, support is available:National support & helplinesPANDA National Perinatal Mental Health Helpline (for perinatal anxiety, depression & emotional wellbeing) — call 1300 726 306 (free, evidence-based support for new and expecting parents and their families) ForWhen Helpline (matching you with local perinatal mental health support) — call 1300 24 23 22 (Monday–Friday, 9 am–4:30 pm) MumSpace (online mental wellbeing tools & support for new mums) — visit mumspace.com.au for information, programs and guided support options | — | |
| 2/3/26 |  1 | Jess & Sophia -Why We Started Awake at 3am | In our very first episode, we’re sitting down to properly introduce ourselves and share why Awake at 3am exists in the first place. We talk about the conversations that live in your head at night, the parts of motherhood that feel heavy, confusing or lonely, and why we wanted to create a space for the honest stuff nit the polished version. This is the beginning of it all: who we are, what we care about, and the kinds of conversations we’re here to have.For more honest conversations about motherhood, sleep and everything in between, you can find us on Instagram at @awakeat3am.podcast & @sophiassleepschool | — |
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.