Meditation: Practise Forgiveness | 7 minute practice

About this episode

This episode features a guided meditation focused on exploring forgiveness through an embodied practice.

This excerpt is a guided meditation from the podcast episode Radical Forgiveness from Awakening Process 101 with Pernilla Burke and Louise Juel.🎧 Full episode: https://open.spotify.com/episode/0MvVVM8couCHDdKzkEFWLV?si=4d2d1e6e3b164ffbIn this gentle practice, we’re invited to explore forgiveness not as a mental exercise, but as an embodied shift. Through grounding, breath, and visualization, we create space to witness the pain, reflect on our own part, and soften around the memory—allowing a sense of freedom to emerge.This meditation is not about forcing forgiveness. It’s about bringing awareness to what still hurts, and letting the light of presence soften it—just enough to see what it came to teach us.#RadicalForgiveness #Awakening101 #GuidedMeditation

People in this episode

Host: Pernilla Burke

Guest: Louise Juel

Topics covered

• meditation
• forgiveness
• spirituality
• guided practice
• self-reflection

Keywords

• forgiveness
• guided meditation
• spiritual practice
• self-awareness
• breath work

Mentioned in this episode

Books & works: Radical Forgiveness

More episodes of Awakening Process 101

• Surrender to No · April 12, 2026 · 31 min
• Meditation Routines: Building a Strong Practice · January 27, 2026 · 40 min
• Resist Nothing · November 11, 2025 · 31 min
• Radical Forgiveness (part 1) · September 16, 2025 · 32 min
• Wise Parenting: Awareness, Boundaries, and Connection · August 9, 2025 · 30 min
• Awakening Through the Present Moment · June 1, 2025 · 28 min