Aware with Seb

We welcome Tony Cho, founder of Future of Cities, visionary developer, and eco-spiritual pioneer. Transforming Miami's urban landscape into a hub for forward-thinking communities, Tony is now steering the global trajectory of regenerative placemaking.In this sharp conversation, Seb and Tony deconstruct the traditional boundaries of business. From embedding nature-first biophilic architecture into urban design to leveraging radical frameworks that treat community as medicine, Tony lays out the definitive blueprint for maximizing conscious enterprise. He delivers a masterclass on mission-driven, long-range scaling, while offering a grounded critique of corporate wellness-washing and explaining why a genuine connection to nature is our ultimate weapon against capitalistic greed.Topics DiscussedRapid-fire reactions to real estate labels and wellness trends.Why regenerative urban development models are highly profitable.Aligning capitalistic growth with conscious intent for positive change.The fundamental principles of eco-spiritual and biophilic architecture.Why authentic human connection beats traditional corporate data.Miami's massive evolution from "Paradise Lost" to a wellness capital.Using personal mindfulness as a tool to navigate high-stakes business.Connect with Tony on InstagramConnect with Sebastian on InstagramSebastianNaum.com

We welcome Marc Mastronardi, President of Equinox and seasoned operational visionary, recorded live in a hard-hitting hot seat at the Wellist Wellness Week Miami 2026. Bringing over 25 years of experience leading major corporate transformations, Marc is now steering the global trajectory of the world's premier luxury lifestyle collective.In this sharp conversation, Seb and Marc deconstruct the traditional boundaries of fitness. From embedding Equinox's core DNA into a holistic ecosystem of Movement, Nutrition, Regeneration, and Community (MNRC) to leveraging hyper-personalized data at a molecular level, Marc lays out the definitive blueprint for maximizing human potential. He delivers a masterclass on high-performance living, while offering a grounded critique of the modern biohacking obsession and explaining why genuine community is our ultimate weapon against isolation.Topics DiscussedRapid-Fire "Smash or Pass" on Wellness TrendsDismantling the "Just a Gym" MisconceptionThe "Why Equinox" Narrative and the Core Mission of LongevityHyper-Personalization at a Molecular Level (Without the Extra Gadgets)The Biohacking Overcorrection: When Endless Optimization Becomes StressfulExecutive Vitality and the Realities of the 4:30 AM ClubCommunity as the Ultimate Antidote to Modern IsolationConnect with Marc on LinkedInConnect with Sebastian on InstagramSebastianNaum.com

Recibimos a Chicha Osorio, pionera de la moda argentina desde los años 60 y fundadora de la escuela y agencia Mannequins. En esta conversación exploramos su recorrido como modelo, empresaria y mentora, y cómo transformó una oportunidad inesperada en una carrera de más de cinco décadas. Hablamos sobre autenticidad, pasión y marca personal, sobre el empoderamiento femenino a través de la moda y sobre la importancia de la presencia como forma de liderazgo. Chicha comparte aprendizajes de vida, desafíos personales y el valor de mantener una actitud joven y resiliente sin importar la edad. Este episodio invita a repensar la moda como expresión, comunidad y herramienta de crecimiento.Temas Tratados:Actitud ante la vida y longevidadAceptación y calidad de vidaEquilibrio entre trabajo y familiaPrimera decisión valiente y comienzos en la modaDesmitificación del modelaje y profesionalizaciónCreación y visión de su escuela de modelosEl impacto de la inteligencia artificial y adaptación al cambioNacimiento de su marca personal y managementAutenticidad y la opinión de los demásResiliencia ante las adversidades personalesLa moda como expresión no verbalEvolución de su estilo personal y el valor de los accesoriosSer un ícono: trayectoria y coherenciaResiliencia y reconstrucción tras el cáncerHábitos y prácticas para el bienestarEl perdón, los arrepentimientos y el sentido de la vidaConectá con Chicha en Instagram Conectá con Sebastian en InstagramSebastianNaum.com

We welcome Clara Naum, spiritual psychologist, executive coach, and author of The Real Meaning of the F Word: Forgiveness as a Path to Freedom, for a powerful live conversation. Together, we explore how true leadership begins within; unpacking the fear of judgment, the real work behind forgiveness, and the importance of emotional mastery in business and life. Clara shares lessons from coaching executives, artists, and even inmates, emphasizing that “power and success without the inner work don’t last.” This intimate exchange bridges corporate strategy with spirituality, revealing how vulnerability, compassion, and forgiveness shape conscious leadership and authentic success.Topics DiscussedFrom corporate CPA to leading emotional transformationBridging executives and factory workers through empathyThe power of being heard and seen at every levelWhat “quality control of emotions” really meansManaging emotions vs. being managed by themThe rise of emotional intelligence in businessHumanity behind closed doors, not protected by successInner work as the real foundation for power and leadershipLessons from working with executives and inmates alikeFacing fear, self-doubt, and the courage to keep showing upThe universal fear of judgment and “flavors” of self-criticismForgiveness as releasing the charges we holdHow self-forgiveness unlocks vulnerability and growthThe courage to be seen and play bigLessons from a maximum-security prison and an unexpected teacherSpirituality and forgiveness in leadershipConnect with Clara on Instagram and her websiteConnect with Sebastian on InstagramSebastianNaum.com

We welcome Awais Spall, Functional Diagnostic Nutrition Practitioner (FDN-P), biohacker, and guide in integrative health, who shares his journey from chronic pain to functional health, discussing the science and practical use of peptides, stem cells, and biohacking. The conversation explores ancient wisdom, such as Ayurveda, modern health optimization, sleep and biomarker tracking, cardiovascular health, and hormone therapy. We also address regulatory challenges, mistrust of big pharma, and the importance of personalized, holistic approaches. Awais offers insights into foundational wellness, advanced therapies, and the value of intentionality and emotional well-being in achieving optimal health.Topics Discussed:Exosome IV Experience & Episode OverviewOrigin of Passion for Functional HealthEarly Peptide Treatments & Health JourneyPeptides & Stem Cells Explained SimplyWhy Peptides & Stem Cells Are TrendingPeptides in Long Covid & Regulatory PushbackForms & Safety of Peptide AdministrationGLP-1 Peptides: Hype, Use, and EffectsGLP-1 Microdosing & Functional Medicine CultureMistrust of Big Pharma & Crohn’s Case StudySouth Park, Pharma Satire, and Habit-Forming DrugsHolistic & Ethical Questions in BiohackingGene Therapy & Ancestral WisdomAyurveda, Doshas, and Modern RelevancePersonalized Approaches: Fasting & Body TypesBiohacking Stacks: Creatine, Sauna, Cold PlungeEmotional Well-being vs. Obsessive BiohackingSalutogenesis & Beyond Baseline HealthAbsolute Health Rules? Gluten, Caffeine, AlcoholDark Chocolate, Clean Brands, and Heavy MetalsBasic Health Foundations: Food, Water, AirSleep Optimization & Morning LightFunctional Health Testing & AI AnalysisLive Lab Review: Autoimmunity & LipidsCardiovascular Markers & Endothelial HealthHormones, Stress, and DHEATestosterone Trends & SupplementationNitric Oxide, Sinus Health, and Cardiovascular SupportPeptides for Recovery & Hair HealthConcierge Health Services & Women’s HealthGLP-1s for Women & Metabolic RepairConnect with Awais on Instagram and his websiteConnect with Sebastian on InstagramSebastianNaum.com

We welcome Jess Bird, intuitive coach, as she shares her journey of weaving intuition and clairvoyance into the world of business and finance. From learning the power of authentic storytelling to trusting her instincts in closing a $20 million deal, Jess reveals how intuition can be a game-changer in leadership and success. She dives into the connection between intuitive and erotic intelligence, explaining how reconnecting with the body unlocks creativity, strengthens decision-making, and leads to deeper fulfillment. With practical exercises and powerful insights, Jess invites listeners to access their own intuitive power to thrive in both life and business.Topics Discussed:Storytelling and Authenticity in CommunicationClosing a $20 Million Deal with IntuitionEarly Awareness and Suppression of ClairvoyanceReawakening Intuition After HeartbreakDivine Intervention and First Public Intuitive WorkTransition from Finance to Intuitive BusinessIntuition and Sexual Energy as Keys to BreakthroughsUnderstanding Erotic IntelligenceManifestations of Suppressed or Leaky Sexual EnergyOutsourcing Power in Business and LifeHigh Involvement, Low Attachment PrincipleIntegrated Intelligence: Intuitive and EroticExercise: Locating Logic vs. Intuition in the BodyUsing Intuition in Business Decision-MakingDefining Erotic Intelligence and Heart-Sex ConnectionSymptoms of Disconnected Heart and Sexual CentersPractices to Harness Erotic and Intuitive PowerSlowing Down for Grounded Presence and ProductivityClosing Remarks and AcknowledgmentsConnect with Jess on InstagramConnect with Sebastian on InstagramSebastianNaum.com