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On the show
From 10 epsHost
Recent guests
Recent episodes
Mitchell Chamale: The Blueprint of Hustle
Mar 3, 2026
1h 07m 21s
Jose "Shorty" Torres: Equivalent Exchange
Jan 17, 2026
1h 32m 11s
Gilbert Burns : From Bartering to Big Fights
Dec 7, 2025
1h 27m 25s
Evan Elder: Faith, Fighting & The Front Lines
Dec 7, 2025
1h 27m 14s
Robby Ramos: Grit, Legacy & Theater
Jun 7, 2025
42m 51s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 3/3/26 | ![]() Mitchell Chamale: The Blueprint of Hustle✨ | MMA businesshustle and entrepreneurship+4 | Mitchell Chamale | Combat Night | FloridaSingapore | MMAhustle+7 | — | 1h 07m 21s | |
| 1/17/26 | ![]() Jose "Shorty" Torres: Equivalent Exchange✨ | mental healthUFC+4 | Jose "Shorty" Torres | Team Shorty FoundationFullmetal Alchemist+1 | South Side ChicagoJapan+1 | Jose TorresUFC+6 | — | 1h 32m 11s | |
| 12/7/25 | ![]() Gilbert Burns : From Bartering to Big Fights✨ | UFCGilbert Burns+5 | Gilbert Burns | Nova União | BrazilRio+1 | Gilbert BurnsUFC veteran+6 | — | 1h 27m 25s | |
| 12/7/25 | ![]() Evan Elder: Faith, Fighting & The Front Lines✨ | faithfighting+4 | Evan Elder | UFCGospels | Las VegasStockton | Evan ElderUFC debut+6 | — | 1h 27m 14s | |
| 6/7/25 | ![]() Robby Ramos: Grit, Legacy & Theater✨ | indie wrestlingHollywood industry+4 | Robby Ramos | Cultura Media HouseHBO+2 | — | wrestlingauditions+6 | — | 42m 51s | |
| 5/21/25 | ![]() Luis Palomino: Motivation is a Scam✨ | bare knuckle fightingMMA+4 | Luis Palomino | Ceviches By Divino | Miami | Luis Palominobare knuckle+6 | — | 1h 41m 28s | |
| 5/7/25 | ![]() Jay Jay Wilson: From the Attic to the PFL✨ | mental healthcombat sports+5 | Jay Jay Wilson | PFLRocco’s Tacos | New ZealandFort Lauderdale | Jay Jay WilsonPFL+8 | — | 1h 29m 48s | |
| 4/6/25 | ![]() Charles Johnson: Chasing Gold on the Track & in the Octagon✨ | UFCpersonal struggle+4 | Charles Johnson | Thai Larb Gaisticky rice+3 | St. LouisPhuket | Charles JohnsonUFC+6 | — | 1h 25m 08s | |
| 3/26/25 | ![]() Ailin Perez: No Filter✨ | MMA careersingle motherhood+5 | Ailin Perez | UFCFiorito | Las VegasMiami | Ailin PerezUFC+6 | — | 1h 48m 59s | |
| 3/2/25 | ![]() Britain Hart: Billy Blanks, Bathrooms & The Belt✨ | boxingpersonal journey+4 | Britain Hart | Bank of America StadiumTaco Love | — | Britain Hartboxing+5 | — | 2h 06m 50s | |
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| 2/15/25 | ![]() Jonathan Scibica: Boxing by Day, Wrestling by Night | "I've picked two of the sports that are very unforgiving." Professional boxer and wrestling prospect Jonny Scibica joins the table to share the raw reality of balancing two high-impact worlds.From surviving the "chess match" of Golden Gloves to finding his calling as a coach for champions like Britain Hart, Jonny discusses the physical and emotional toll of the fight game—including the day his first gym was "stripped bare" by a predatory owner.In this episode, we discuss:The Kendall Roots: Growing up in a trailer park with a passion for comic books and the "Macho Man" Randy Savage.Level Up Boxing: The "furlough" moment that led him to turn a Boost Mobile building into a championship training ground.The Art of Coaching: How Jonny reads "body language patterns" to turn fighters into world-class contenders.Wrestling Transition: From an amateur wrestling background to training at CCW with Gangrel and his feud with Pretty Rich Wise.The Attitude Era Influence: Why Scott Hall, Taz, and Eddie Guerrero are the blueprint for his "Thundery" persona.The Bite: The legendary "Johnny Roll" and the "Fat Ass" specialty at Lucky Cat Street Eatery.Follow Jonny Scibica:Instagram: @Jonny_Freaken_ThunderSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game. | — | ||||||
| 2/1/25 | ![]() Dustin Lampros: Cleaning the Streets of South Florida | "I was 7-0 and I felt empty... I needed a reason to keep going." TUF veteran and Shamrock FC champion Dustin Lampros joins the table for a raw conversation about the life shifts that redefined his career.From the high-pressure environment of The Ultimate Fighter to co-founding 561 PC to protect children in South Florida, Dustin shares the unfiltered reality of his journey: navigating the loss of his mother, the struggle of being turned away from gyms, and the spiritual awakening that changed his perspective on fighting.In this episode:St. Louis Roots: Growing up in a farm town and the chance meeting with Tyron Woodley that started it all.The Ultimate Fighter Reality: Inside the house with Alexander Volkanovski, the mental toll of isolation, and the lessons learned from his first professional setback.561 Predator Catchers: The dangerous reality of catching online predators and why Dustin believes this work is his true calling.The New Era at Kill Cliff: Training under Henri Hooft and the influence of veterans like Robbie Lawler on his mental game.Double Champ Quest: Preparing for his March 22nd title fight and the dream of returning to the UFC.The Bite: Authentic Greek gyros and spicy feta fries at Souvlaki Time.Follow Dustin: Instagram: @Scrappy135MMA YouTube: @561PredatorCatcherSubscribe to Backbreakers and Bites for more unfiltered stories where combat sports meets the best food in the game. | — | ||||||
| 1/18/25 | ![]() Former WWE Star Stallion Rogers at My Brother's BBQ | In today's episode of the podcast we have WWE's NXT veteran Stallion Rogers. Rogers is currently running the independent circuit, finding much success in Coastal Championship Wrestling as well as in Boca Raton Championship Wrestling where he holds the tag team titles alongside also former-WWE Matt Riddle. Stallion chose My Brother's BBQ in Port St. Lucie, Florida. In case you couldn't tell, Stallion is born and raised in Texas so BBQ was a natural choice. One TripAdvisor review puts it best: "My Brothers BBQ is a restaurant with some good down home cooking. The best BBQ in town and the Macaroni and cheese just melts in your mouth I cant say anything negative about this place its clean the owners are very professional in serving the customers."Topics in this episode of the podcast include Stallions' roots, his time in NXT and the controversy he faced on the way out, developing his character and wrestling in the indies, meeting Hulk Hogan and Scott Hall and much, much more. | — | ||||||
| 1/18/25 | ![]() CCW Wrestler Domino at Tripping Animals | In today's episode of the podcast we have Coastal Championship Wrestling's Domino. Domino is a relative newcomer to CCW, with just over a year in the promotion. Already he has captured the Southeastern Championship and gained a loyal following among South Florida wrestling fans and is a staple in the Miami pop culture scene. Domino chose Tripping Animals Brewery in Doral, FL as the backdrop of this episode. Domino and the owners of Tripping Animals go way back, the brewery itself has a wide range of craft beer and have recently added the Trippy Kitchen where they provide delicious culinary experiences to pair with your choice of drink.Topics in this episode of the podcast include Domino's roots, training with Gangrel, his work fighting as an advocate for Mental Health, his meteoric rise in CCW and as always much, much more. | — | ||||||
| 6/2/24 | ![]() Former UFC, BKFC Fighter Jim Alers at Coley's Pizza | In today's episode we have UFC and BKFC vet Jim "The Beast" Alers fighting out of his own school Alers Martial Arts. Jim Alers is currently 14-5 as a professional MMA fighter and 4-1 in Bareknuckle FC having held a title in Cage Warriors. Jim has had a storied career with competition experience in just about every form of combat. Jim chose Coley's Pizza in Pembroke Pines, Florida as the backdrop of this episode. Coley's is ran by one of Jim's students and boasts hand-tossed perfectly crafted pizzas, subs, wings and pastas. Coley's is decked out in both vintage and modern Teenage Mutant Ninja Turtles vibes adding great ambiance to match the great food.Topics in this episode of the podcast include Jim's roots, experiences during the growing years of MMA, nearly fighting Conor McGregor for the belt in Cage Warriors, fighting for a BKFC title and as always much, much more. | — | ||||||
| 3/11/24 | ![]() CCW Champion Meto at Rule Fitness | In today's episode, we have CCW southeastern champion Meto. Meto is currently on a 400+ day streak as champion in the promotion.Rule Fitness in Miami Beach, Florida will serve as the backdrop for this episode. Rule is a modern take on the classic hardcore gym, featuring all the equipment you could need for bodybuilding, powerlifting or crossfit, as well as all the equipment you could need for post training recovery. Rule is also home to the only jungle gym outside Tulum.Topics in this episode of the podcast include Meto's influences, his experience dealing with time off from brain bleeding, and coming to America from Bulgaria to fulfill his dream to be a pro wrestler.Tune in and discover some new locale and a little insight into Meto you won't find anywhere else. | — | ||||||
| 3/8/24 | ![]() UFC's Din Thomas at The Modern Rose | In today's episode we have MMA pioneer, former UFC fighter, current UFC commentator ,former ATT coach, current coach to many pros, ESPN analyst and one of MMA social medias most beloved personalities... Din Thomas.Din retired with a record of 26 wins and 9 losses, measuring up against legendary opponents such as BJ Penn, Caol Uno, DJ Mishima and Jens Pulver. You can currently find Din in "Dana White's Lookin for a Fight", on ESPN, and at the commentators desk on several UFC cards.Din chose a very familiar brand for our backdrop, the Modern Rose Cafe. The twist being this is a BRAND NEW location in Hollywood, Florida which Din is part owner of. This location is set to open tomorrow March 2nd.Topics in this episode of the podcast include Din's roots, his experiences as a pioneer in the sport, his thoughts on coaching and his fighters, how he splits his time between improv, acting, commentating and coaching and his recent work with Karate Combat.Tune in and discover some new food and a little insight into Din you won't find anywhere else. | — | ||||||
| 1/24/24 | ![]() Bellator MW Champion Johnny Eblen at Namu | In today's episode we have pro MMA fighter Johnny "Pressure" Eblen, fighting out of American Top Team. Joining along with Johnny is his partner Emily. Johnny Eblen is currently 14-0 as a professional MMA fighter and is the current Bellator Middleweight Champion. PFL -- Johnny's new home -- just bought Bellator and is holding a Champion vs Champion card next month in Saudi Arabia. Johnny will be taking on PFL Light Heavyweight champ and former UFC fighter Impa Kasanganay. The two will be meeting at 185 for a "champ vs champ" super-belt. Johnny went to his roots for our backdrop today, choosing The Namu in Coral Springs. The Namu is a Korean-Japanese fusion restaurant, specializing in traditional Korean dishes and Izakaya which is "a type of informal Japanese bar that serves alcoholic drinks and snacks. Izakaya are casual places for after-work drinking, similar to a pub, a Spanish tapas bar, or an American saloon or tavern." We do not partake in the extensive Sake collection in this episode, but we are served an extensive tasting of The Namu's menu, with items ranging from Kimchi, Fish Cakes, Korean Fried Chicken, Pork Belly, Bulgogi, Fried Rice and more. Topics in this episode of the podcast include Johnny's roots, moving to Florida from Missouri and landing at ATT, training with Sean Strickland, his thoughts on PFL and his future and as always much, much more.Tune in and discover some new food and a little insight into Johnny you won't find anywhere else. | — | ||||||
| 1/14/24 | ![]() Wrestler, MMA Fighter Blake Troop at Love Bird | In today's episode we have pro MMA fighter, commentator and NWA pro wrestler Blake "Bulletproof" Troop. While Blake's journey currently has him wrestling with NWA and doing commentary for several notable promotions such as Lights Out XF and Josh Barnett's Bloodsport, Blake is a longtime veteran of the MMA game. Blake came up through the SoCal MMA renaissance, splitting time working with On The Mat and training at Blackhouse.Blake chose LoveBird in Lakeland, a local fried chicken spot to serve as our backdrop for the episode. "LoveBird is inspired by our southern culture’s love for food, music, and community. Our mission is to create an environment where high-quality, scratch made recipes are served in a laid back environment with a bit of southern shine. We’ve put a lot of thought into making a great little restaurant you’d want to hang out in. A dive without the dive. Indoor and outdoor seating, a sick little beer selection—you know, your kind of place. Don’t feel up to hanging out in person? Get it to go. We just want to make it as easy as possible for you to get some of our Almost Famous Chicken®. "Topics in this episode of the podcast include Blake's roots and time in SoCal, how he developed his Bulletproof brand, his current career in NWA and even has some surprising stories sprinkled in, notably a story about "brushing shoulders" with NSYNC's Joey Fatone.Tune in and discover some new food and a little insight into Blake you won't find anywhere else. | — | ||||||
| 1/7/24 | ![]() American Top Team's Sal Guerriero at Phat Boy | In today's episode we have pro MMA fighter Sal Guerriero, fighting out of American Top Team. Sal Guerriero is currently 6-4 as a professional MMA fighter, competing in promotions such as Titan FC, Jorge Masvidal's iKon Fighting Championships, M-1 Global and most recently Legacy Fighting Alliance and as well has had grappling success making a deep run in the last ADCC trials. Sal has an extensive background in Wrestling and Brazilian Jiu-Jitsu and both his father and uncle are two of American Top Team's first black belts.Sal chose Phat Boy Sushi to serve as the backdrop for this episode of the podcast. Phat Boy Sushi & Kitchen sources a higher level of fresh-caught fish and essential ingredients to create an inspired selection of sushi and traditional Japanese fare. From first dates to family get-togethers; from girls’ night to going’ solo, Phat Boy Sushi & Kitchen caters to everyone. Sample a unique appetizer like our Mushroom Tobanyaki. Savor one of our signature rolls, like the Phat Girl and Samurai rolls. Explore our popular, selection of ramen dishes from our authentic hot Japanese kitchen. Sip one of our excellent cocktails, or specially-selected wines, sakes or beers. Our menu is ideal for both sharing and individual dining experiences.Topics in this episode of the podcast include Sal's roots, his experiences going from BJJ to Wrestling back to BJJ and then MMA, training at top team since childhood, his interests outside of fighting and we even get into some simulation theory if you stick around long enough!Tune in and discover some new food and a little insight into Sal you won't find anywhere else. | — | ||||||
| 1/6/24 | ![]() CCW Wrestler Ozzy Kilmeister at Miami Brewing Co | In today's episode we have pro wrestler Ozzy Kilmeister, a growing mainstay in the CCW promotion. We sat down with Ozzy at Miami Brewing Co., where CCW was holding their Hardcore in Homestead Event. Ricky and Dan enjoyed some beers and cider, while Ozzy took the honorable route and drank water before his tag team fight against the Raw Dogs. Topics in this episode of the podcast include Ozzy's roots, his influences, a lot of metal talk, and what's next for Ozzy Kilmeister.Tune in and discover some new food and a little insight into Ozzy you won't find anywhere else. | — | ||||||
| 10/22/23 | ![]() UFC Strawweight Gillian Robertson at The Salty Donut | In today's episode we have current UFC fighter and holder of the most submission wins in UFC women's division history, Gillian "The Savage" Robertson, fighting out of Goat Shed in Miami.Gillian Robertson is currently 12-8 as a pro, spending majority of her career in the UFC. She is set to fight Polyana Viana at UFC 297 on January 20th, 2024. Gillian chose The Salty as the backdrop to this episode of the podcast. The Salty specializes in craft donuts. As they put it - "With unthinkable care and using nothing but the finest ingredients, we push the boundaries of what a donut can be and tell stories through our ever-changing menu of new flavors.".Gillian snacks on a Strawberry Pop Tart donut, while Dan and Rick try the Pumpkin Spice and Banana Creampie donuts, respectively.Topics in this episode of the podcast include Gillian's roots, her experience in the TUF house, the evolution and philosophy behind her fight style and her relationship with coach Din Thomas and her transition from American Top Team to Goat Shed.Tune in and discover some new food and a little insight into Gillian you won't find anywhere else. | — | ||||||
| 10/16/23 | ![]() CCW Tag Team The Qrown at Unbranded Brewing | In this episode, we have current CCW tag team champions the Qrown.Unbranded Brewing will serve as the backdrop for today's episode of the podcast. The first Saturday of every month, CCW holds Bash at the Brew at Unbranded, and there's a good chance you'll also catch The Qrown there ruining another tag team's day.The Qrown are drinking Unbranded's Guava Wheat beer. Straight from the source: "Indulge in the tropical flavors of Miami with our Wheat Beer treated with 1,200 pounds of Guava. This refreshing and fruity brew is the perfect way to escape to a sunny beach, no matter where you are."Topics in this episode of the podcast include The Qrown's roots, their influences, the evolution and philosophy behind their style, and what's next for the hottest indy tag team.Tune in and discover some new food and a little insight into The Qrown you won't find anywhere else. | — | ||||||
| 10/16/23 | ![]() Goat Shed's Roy Echeverria at Mr. Cachapa | Roy Echeverria is currently 8-1 as a pro and just won his last fight a week ago by Anaconda Choke. He’s well rounded and has been a walking highlight reel throughout his career.Roy chose Mr. Cachapa in Wynwood to serve as the backdrop for this episode of the podcast. Mr. Cachapa specializes in Venezuelan cuisine, most notably… the cachapa.A cachapa is a traditional Venezuelan food item that resembles a pancake or flatbread. It is made from maize (corn) and is typically served as a savory or sweet dish. They are often filled with various ingredients such as cheese, ham, shredded beef, or other savory fillings. Some people also enjoy them with a drizzle of syrup or a sprinkle of sugar for a sweet variation. On Roy’s recommendation we try the trademark cachapa as well as an Arepa, and it tastes just as good as it sounds.Topics in this episode of the podcast include Roy’s roots, his struggles in Venezeula, the evolution and philosophy behind his fight styles and what it’s like training in the most viral gym in social media. | — | ||||||
| 9/17/23 | ![]() UFC LW Grant Dawson and Elle Dawson at La Picana | In today's episode we have current UFC lightweight contender Grant Dawson and his wife Elle who has recently signed with Invicta FC. Their choice of locale is La Picaña Grill in Fort Lauderdale. La Picaña is a Venezuelan food truck with excellent ambiance to match the mouth watering cuts of picanha they serve. We try their burgers, arepas, tostones and just plain old picanha... everything just as good if not better than the last. As the Dawson's put it best "Everything looks just like the pictures!"Tune in and discover some new food and a little insight into Grant and Elle you won't find anywhere else. | — | ||||||
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