Finding Your Values Compass: A Guided Exercise for Fathers with Dr. Jason Frishman (Ep 43)
From Balancing Life's Issues Season 2: This Is Your Job Now by Balancing Lifes Issues
July 23, 2025 · 17 min · Season 2 · Episode 43
About this episode
Dr. Jason Frishman guides fathers through a Values Compass exercise to reconnect with core values.
In this special follow-up to our conversation on redefining fatherhood Jason S. Frishman, PsyD, founder and lead guide at JourneyMen Foundation, invites you to slow down and reconnect with what really matters — through a guided Values Compass exercise designed especially for fathers, but relevant to anyone navigating life’s daily challenges. This episode is your chance to step away from the noise, breathe, and reflect on the core values that shape how you show up — at home, at work, and in your community. Jason’s approach combines mindfulness, intentional action, and self-reflection to help you move from vague ideals to clear, practical steps you can live out each day. Whether you’re a dad seeking balance, a leader supporting fathers on your team, or simply someone who wants to feel more grounded — this 15-minute practice is for you.
People in this episode
Host: Balancing Lifes Issues
Guest: Dr. Jason Frishman
Topics covered
- fatherhood
- values
- mindfulness
- self-reflection
- personal growth
Keywords
- fatherhood
- values compass
- mindfulness
- self-reflection
- personal growth
- life challenges
- intentional action
Mentioned in this episode
Organizations: JourneyMen Foundation
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