Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇨🇦CA · Philosophy#1505K to 30K
- 🇹🇭TH · Philosophy#124500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
3.9K to 23K🎙 Biweekly cadence·100 episodes·Long inactive - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇨🇦91%🇹🇭9% - Active Followers
Loyal subscribers who consistently listen
1.6K to 9.9K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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Total Plays
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Total Reviews
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
About my dream come true
Apr 18, 2016
Unknown duration
Chat with Top Strength Coach, Julien Pineau - Episode #100
Mar 21, 2016
Unknown duration
Under Pressure
Feb 21, 2016
Unknown duration
Time for Resolution
Dec 30, 2015
Unknown duration
Gratuity included
Oct 5, 2015
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 4/18/16 |  About my dream come true | This week my actual dream came true. That's right. It's not perfect or as imagined. Realized dream's never are. But it is real, and it's mine, and in my hands now, it means far more than I ever dreamed it could. I hope my story gives you a few ideas for your own. Enjoy the show. Cheers, Chris | — | ||||||
| 3/21/16 |  Chat with Top Strength Coach, Julien Pineau - Episode #100 | Julien doesn't need much of an introduction. Just let him start talking and I guarantee, you'll be hooked. You'll quickly get why I like hanging out with this guy so much. And of course, why I've turned my training over to him. It feels very good to be a student again. Thanks, Julien. Chris | — | ||||||
| 2/21/16 |  Under Pressure | Time for Saturday night Sangha. I’d like to teach and share a bit, if that’s alright with you. This time around… 1.“What the hell is #BarbellShrugged up to?” I will tell you clearly, but you must listen! We’ve got cool shit cooking, but you’ve only seen a small bit. 2.I’ve lost something like 40 pounds since coming to Cali. I’ll share what I did, or do, every morning to trigger that. 3.“Chris, what would you tell your childhood self now?” Great question, I’ll answer it! 4.“What book should you read to transform your life?” …Well, let me teach again about looking too closely at pointing fingers. I hope you enjoy the show. Cheers, :)Chris | — | ||||||
| 12/30/15 | Time for Resolution | I wanted to take a moment and share my 2016 resolutions. I think you'll dig it. Happy Holidays, friend. Chris | — | ||||||
| 10/5/15 | Gratuity included | What habits increase your chances of success the most? There's training, great conversation, and reading is great. But also, there's the power of writing. This episode is all about the written word, and how you can harness it for greater effect. Enjoy :) Chris | — | ||||||
| 9/28/15 | Tony Robbins Mind Bang/Picking up on pattern | I attended a Tony Robbins event two months or so ago. Yes, it's true. And tonight I finally have something to say about it. Also, I've had two cups of coffee and one very strong margarita. So, I'm certain not to bore you. :) Cheers, Chris | — | ||||||
| 9/19/15 | Undivided Intention | This week let's talk about the frustrations of not getting the effect you want from your training - and from your life - and what to do about that. I hope you enjoy the show, Cheers, Chris | — | ||||||
| 9/12/15 | Back to the Garden | Morning ritual, the rememdy to self-doubt, and a quick football story to make you laugh. I hope you enjoy the show :) Chris | — | ||||||
| 7/11/15 | Everyday mentor | The key to reaching your full potential is great coaching. On this episode of Get Change, we'll chat about the real power of coaching, how you can find mentorship in absolutely everything you read and do, and why it's YOUR responsibility to maximize the number of intereactions you have with impactful minds. I hope you dig the show, Chris | — | ||||||
| 6/28/15 | Big strength from small moves | No description provided. | — | ||||||
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| 6/8/15 | Coming full circle | The vodka and grapefruit is poured. Let's do this. Chris | — | ||||||
| 6/1/15 | Off on the good foot | It's been a while since the last episode of Get Change. What can I say, it’s been a wild spring. I’ve only now felt the urge to ramble on a bit. In between episodes, my family and I have managed to complete a wild cross-country move from our hometown in Memphis, Tennessee to Encinitas, California, the brand new HQ of Barbell Shrugged. I think you’ll get a kick out of the story. After catching up, I thought we’d talk a bit about inspiration, creativity, and how to make shit that you’re proud of. That’s all anyone is after, right? My story is pretty cliche at this point. I’ve come out to California for the same reason any writer/loud-mouth would - To find a big spark, a new muse, and a shot at changing the world in some tiny Chris-shaped way. That wasn’t going to happen by swimming around in the same comfortable, small ponds, feeling the same feelings, thinking and expressing the same perspective. As Tolstoy wrote, “Everyone thinks of changing the world, but no one thinks of changing themselves.” If you want to say something new, start by finding brand new ways to think and feel. Go out and gather new experiences from within some new, more spacious lake. Build new routines and daily rhythms. And instead hurrying yourself, why not focus on doing just one small, cool, obviously good thing today instead? There's all that and more on this week's show. We'll chat again next week. Until then, if you have questions or comments, just leave them in the thread below. I'd love to hear what you have to say. Cheers, Chris | — | ||||||
| 3/23/15 | The Arnold Schwarzenegger Staredown | This is the story of how the greatest episode of Barbell Shrugged ever ALMOST happened. No, seriously, we were 5-minutes and 10-feet from bringing you an exclusive interview with the Governator himself, Arnold Schwarzenneger...Like, for real. That almost happened, and as surreal as the event was, the lessons we took from the experience are priceless. That's what this story is about. I hope you dig the show. Chris P.S. I have a brand new plan to get Arnold on Barbell Shrugged this year. This one's even better than before, because it might just buy us an extended interview on his home turf. Do you hear that, Governor, Sir? Make it easy on yourself and just come on the show already. We don't ever give up, so it's only a matter of time. Let's get this out of the way now. It will be fun, I promise you. If it helps at all, I can bring plenty of beer and legit pretzels. I know how important it is to serve a proper pretzel. Mach's gut, | — | ||||||
| 2/15/15 | The Debauchery Diary | This week I thought I would do something different. It's storytime again, but this week I'm reading an easter egg from my book, Get Change. It's actually the very first story I ever wrote for the blog...The Debauchery Diary. I hope you dig it. I recommed a few red grapefruit margaritas with this, it only makes the show that much better. Cheers, Chris | — | ||||||
| 2/8/15 |  The very best thing you could do | This week on Get Change we start with the best thing you can do – Learning to knock over the big dominos. Tim Ferriss discussed this idea on episode 162 of Barbell Shrugged. If you want to maximize your effectiveness in the gym, your career, in life, then you have to get better and better at doing the right things. You don’t need to be perfect, not even close. So that’s a relief. Actually, you don’t need to be anything at all…other than yourself. The only trick is learning where to focus your limited efforts. Don’t work harder and harder for incremental reward, that’s not sustainable. The immediate payoff is OK, but that kind of thinking will only limit your ability to grow and prosper down the road. We’re not after OK, are we? The much wiser effort is to focus everything on knocking over the most important domino first – your highest value opportunity. Avoid the trappings of immediate reward and gratification. Don’t over think the plan, you don’t have to have everything figured out up front. Maybe just remind yourself… Don’t do as you’re told, your lifespan is far too short for such shenanigans. And do not get distracted by the intentions and plans of other people. Instead, focus 100% on what’s best for you, the actions you just MUST take. That’s more than enough to point you in the right direction. | — | ||||||
| 1/31/15 |  Max strength for the common man | This week on Get Change we talk training. Specifically, I want to help you get as strong as possible. So, I thought I would share how I approach strength work. First, you need to understand that tension is very important. When we manipulate sets, reps, load, all that, what we’re really doing is adjusting the dose of tension. We increase the load to raise the tension, and we add reps or sets or sessions so that we can extend the amount of time we spend under tension. This is a great way to get strong, but it’s not the only way. When you a struggling to make progress in the gym, try adjusting tension in other ways. Try simple moving the barbell faster, for example. Make the movement much harder by just increasing the range of motion, or you can add a pause to the lift to increase the time under load. These are effective strategies. But still, it’s not the only thing that matters in the gym. You can also get much stronger simply by spending some time on smaller accessory exercises. Pistols, rows, presses, sled dragging, you name it. These movements are not as important as squats and snatches, but they are great for building work capacity, identifying and correcting weaknesses, and maintaining balance in programming. | — | ||||||
| 11/28/14 |  The Barbell Shrugged Thanksgiving Special w/ Mike Bledsoe, Doug Larson & Christmas Abbott | This week we are coming to you live from Halmstad, Sweden. It's Thanksgiving! Tonight, I thought I would take the oppurtunity to gather some of my dearest friends so that we could say thank you. This life is a wild ride. We could not do it without the amazing support from our families, our friends, and our amazing audience. A million times over, thanks you, thank you. P.S. We've been drinking plenty of Schnapps tonight. We get honest, we have fun, and we share just what it has taken for us to get to this spot. Happy Thanksgiving! Chris | — | ||||||
| 11/14/14 |  The Power of Fight | Plenty of people want something better. They're trying to change their lives, find a passion, all that. But plenty of people also never get what they want. They never faced their fears, never discovered what was really possible. There's a Ralph Emerson quote that sums up our needs perfectly. "Always do what you are afraid to do." Learn to fight for what you want. At the very least, grab some Scotch and join me for a quick chat. I think it will do you some good. Enjoy, | — | ||||||
| 11/2/14 |  Dia de los muertos - Basically the Barbell Shrugged Halloween Special | This show comes in two parts. At first, we talk about the 7 questions that will help you train better and get stronger, starting right now. The second part of the show is personal. Today is dia de los muertos, or the day of the dead. I thought I would take some time and remember what's been lost. Also, it's a good time to appreciate what you still have. I hope you enjoy the show, Chris | — | ||||||
| 10/25/14 |  Here Comes Success! 4 Lessons for Doing Awesome Sh*t | There are 4 key lessons that will allow you to do awesome things in this life, no matter what you're path ends up being. 1. You have to get really good at giving before you'll get a lot of value in return. 2. You have to be able to get peoples attention. 3. Stretch your boundries and challenge yourself. 4. Keep it up. The real rewards in life go to those that persist. Here's to success. Cheers! | — | ||||||
| 10/18/14 |  Thank God for the f*ck-ups and let downs, eh? | Here's the truth. You will set a ton of goals in your life. You'll acheive a lot of stuff, which is exciting. But othertimes you're going to try really hard and fail. You'll get let down. Sorry to say, but you'll fuck-up. Acutely it will feel like the greatest pain of your life, but long-term you will hardly remember the thing happening at all. Some of life's greatest rewards follow intense pain and embarassing waywardness. Really. I hope you dig my red wine fueled rant. I went with the Bogle Vineyards Petite Sheraz tonight. It's cheap, tasty, and apparently,100% capable of "doing the job." So it goes. Cheers! Chris | — | ||||||
| 10/12/14 |  GET CHANGE! - An interview with Travis Mash, World Class Lifter, Coach and buddy | This is an honest, open, motivating interview with Travis Mash, world class lifter, coach, podcaster and buddy. I think the content of this show could change your life. You cannot miss this discussion. Enjoy, | — | ||||||
| 10/1/14 |  What would Joe De Sena do? | Yeah, he'd tell everyone that he planned on changing the world. And he would mean every word of it. | — | ||||||
| 9/23/14 |  Changing minds and busting plateaus - The Princeton Lecture | Chris Moore talks about how to get passed plateaus in work, training, and life. “Sometimes you feel like you’ve made a wrong turn, or that the current barriers and plateaus are just too high. But, they are not. Be patient…take a quick step back, brew some coffee, think it over, press on. There’s always a path upward and onward.” | — | ||||||
| 5/17/14 |  60 - The anniversary show, featuring the Barbell Shrugged team | This week on The Barbell Buddha Podcast we celebrate the one year anniversay of the show. Better still, I'm joined by the whole Barbell Shrugged team for some Vice Friday fun. Warning: In honor of the very first show, we made sure to a very good time before recording. Enjoy, | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.