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Recent episodes
E135: 1 Week From 50. Fitter Than 30 (No Needles Needed)
Feb 17, 2026
9m 39s
E134: Mens Top 6 Fitness Mistakes Wasting Your Time (Over 40)
Jul 1, 2025
8m 06s
E133: Best Exercise to Lose Belly Fat Over 40
Jun 23, 2025
14m 10s
E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time
Jun 16, 2025
11m 54s
E131: My 6 Eating Changes to Get Lean & Muscle Over 40
Jun 9, 2025
10m 27s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/17/26 | E135: 1 Week From 50. Fitter Than 30 (No Needles Needed)✨ | fitnessself-improvement+3 | — | No More Dad BodBarbells To Buddhas+3 | — | dad bodfitness+3 | — | 9m 39s | |
| 7/1/25 | E134: Mens Top 6 Fitness Mistakes Wasting Your Time (Over 40)✨ | fitness mistakesmen over 40+3 | — | Ditch Your Dadbod Roadmap GuideNO MORE DAD BOD SQUAD+2 | — | fitnessmen over 40+3 | — | 8m 06s | |
| 6/23/25 | E133: Best Exercise to Lose Belly Fat Over 40✨ | exerciseweight loss+4 | — | Ditch Your Dadbod Roadmap GuideNO MORE DAD BOD GUIDE+6 | — | belly fatdad bod+5 | — | 14m 10s | |
| 6/16/25 | E132: 5 Gym Changes to Build MORE Muscle Over 40 & in LESS Time✨ | muscle buildingworkout changes+3 | — | — | — | gym changesbuild muscle+3 | — | 11m 54s | |
| 6/9/25 | E131: My 6 Eating Changes to Get Lean & Muscle Over 40✨ | eating changesfat loss+4 | — | — | — | eating changesfat loss+5 | — | 10m 27s | |
| 6/2/25 | E130: 8 Things I'm Doing for my Leanest Summer EVER (and at 49)✨ | fat losssummer fitness+3 | — | — | — | leanest summerfat loss+5 | — | 28m 05s | |
| 5/26/25 | E129: My Top 5 MUST Do Exercises For Men 40+✨ | exercisefitness+3 | — | Ditch Your Dadbod Roadmap GuideNO MORE DAD BOD GUIDE+6 | — | exercises for men 40+dad bod+3 | — | 7m 40s | |
| 5/20/25 | E128: My 7 Forever Supplements | Over 40✨ | supplementshealth+4 | — | Ditch Your Dadbod Roadmap GuideNO MORE DAD BOD GUIDE+4 | — | supplementsmen over 40+5 | — | 11m 38s | |
| 5/14/25 | E127: Stop Being In The Never Change Gym Club✨ | gym resultsfitness+3 | — | No More Dad-BodDad-Bod Squad+2 | — | gymresults+3 | — | 19m 10s | |
| 11/5/24 | E 126: 21 Life Lessons I Wish I Knew Sooner✨ | life lessonsself-improvement+3 | — | — | — | life lessonsself improvement+3 | — | 25m 12s | |
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| 10/29/24 | E125: Why Fitness Classes Suck (do this instead) | IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 10/22/24 | E 124: Home / Office Design hacks to Lose Fat, Boost Focus, More Energy. | IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 10/15/24 | E123: From Dad Bod to Dad Abs | IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS 6WK PROGRAM www.roralexander.com NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 10/8/24 | E122: 5 Bad Habits Keeping You Fat (Part 1 of 2) | There are a number of unhealthy habits that keep guys from finally ditching the dadbod and earning the body and life they deserve. Today I go over my first 5, and what to do instead. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 10/1/24 | E121: Boost Your Confidence Today and Capture Your Dreams! | Confidence holds a lot of people back from achieving their goals and dreams. 6 ways to start to boost it today. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 9/24/24 | E120: Why Healthy Eating Is Keeping You Fat | Find out why the scale isn't moving the right way even though you're eating all the right, healthy things. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 9/17/24 | E119: Your SECRET Fat Loss Weapon | NEAT or Non-Exercise Activity Thermogenesis, alone is responsible for 15 - 30% of your daily calories. Yet so few fitness professionals talk about it, and even worse, don’t give you ANY actionable ideas to increase it. I’m about to fix this all, and fire up your calorie burning outside the gym. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 9/10/24 | E118: How I Get Paid To Travel The World (at 48 and a Dad) // NO LAPTOP JOB | I want to tell you how I get paid to travel the world many times a year, as a dad, married full time job, house, car payment, and at 48 years old. AND how you can do it too. IS IT FINALLY TIME TO DITCH YOUR DAD BOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 9/3/24 | E117: How To Reset Your ENTIRE Life Over 40 | Has your life not turned out to be quite as awesome as you always believed it would be? Let's fix that starting right now. Especially, if you're a guy over 40. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC ? Get your FREE PDF of my " Ditch Your Dadbod Roadmap Guide" by clicking the link below. GET MY FREE NO MORE DAD BOD GUIDE MENS FAT LOSS COACHING PROGRAM PRIVATE COACHING PROGRAM NO MORE DAD BOD FACEBOOK GROUP RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking this episode of BARBELLS TO BUDDHAS. Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts. | — | ||||||
| 8/27/24 | E116: Lose 30lb In 30 Days?! ?! How They Do It | I get a lot of questions about how my clients lose 10 - 30 pounds in just 30 days? Is it safe? Is it sustainable? Is it keto? It is carnivore? Is it vegan? Find out now. IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS. Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube. | — | ||||||
| 8/20/24 | E115: 8 Beginner Gym Mistakes | These are 8 common mistakes I see men make when starting to exercise and go to the gym to ditch their dadbod. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS. Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube. | — | ||||||
| 8/13/24 | E114: 9 Gym Changes I've Made at 48 (and should of at 28) | These are the 9 changes I have made to my gym and training at 48, that I should have at 28. But now YOU can start today. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS. Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube. | — | ||||||
| 8/6/24 | E113: The BEST Exercise To Lose Fat | BEST EXERCISE TO LOSE FAT What’s the best exercise to lose fat? It’s a question I get again, and again, and again. So let me jump into it, so you can finally ditch your dadbod. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS. Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube. | — | ||||||
| 7/30/24 | E112: Biggest Diet Mistake YOU DO Trying To Get Lean | Of all the mistakes I see when clients are trying to lose weight when they come to me, this one thing is by FAR the BIGGEST they make. Find out what it is, AND how to avoid it. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS. Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube. | — | ||||||
| 7/16/24 | E111: 11 MISTAKES Keeping You Fat, Flabby, Dadbod | 11 mistakes I keeping seeing that is leaving you fat, flabby and rocking that dadbod. And how to stop making all of them. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS. Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube. | — | ||||||
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