BBS Radio- English Service

Have you been wondering what the Antifragile Temple we’ve all been hearing about isreally about?Is it about fitness, nutrition, mental strength, or something more?For this reason, on this week’s Health Horizons, we sit down with Antifragile Temple founder Mr. Tshering Dorji to explore the idea of becoming antifragile in body, mind, and daily habits.

Discover how DeSuung, Gyalsung, and Pelsung shape Bhutan’s National Service, protecting the country, strengthening communities, and preparing youth for the future. Hear from: Desup Dechen Wangdi, Desup Preeti Darjee, Desup Namgay Tenzin Rinzin, Minjur Wangmo (Hongtso Tshogpa), Sonam Lhamo (Gyalsung Media Officer), Gyalsup Ngawang Pelden Jamtsho, Guardian Sonam Zam, Pelsung Srijana, Pelsung Ranjung Dorji, and Pelsung Kinley Pemo.Featuring excerpts from His Majesty The King’s addresses from the BBS Archives, this program reflects on dedication, discipline, and service as pillars of Bhutan’s progress.

As part of our build‑up programs for the 118th National Day celebrations, we bring you a special feature on Digital Drukyul — Bhutan’s journey into a more connected, innovative, and inclusive future. This documentary takes you across the country to explore how digital transformation is reshaping everyday life, empowering youth, strengthening communities, and preserving our cultural identity. Through voices from every corner of Bhutan, we discover how technology is being embraced with wisdom and care, ensuring that progress moves forward while our values remain firmly rooted.

Just one day left until Bhutan’s 118th National Day! 🎉 to you by the English Service of BBS Radio, join us as we share the first National Day experiences of people their excitement, pride, and joy. A heartfelt feature program celebrating this special day. Produced by Nidup Zangmo.

In this edition of Sports & Fitness Diary, we spotlight the thrilling world of urban mountain biking. Our guest, a rider handpicked by Red Bull, takes us behind the handlebars of his journey to Aizawl, Northeast India—where he competed against 25 athletes from across the globe.

Under the banner of Tech Talk, this new series called the Appliance Files dives deep into the untold stories of everyday machines. From rice cookers to refrigerators, we explore how appliances shape our homes and reflect our cultures. For this episode, we crack open the curious case of the microwave—an appliance that reshaped kitchens, time, and taste. From its accidental invention to its role in fast-paced living, we explore how this humming box became a symbol of convenience, innovation, and even cultural shift.

In every catastrophe, healing must go beyond rebuilding homes, it must rebuild hope.Join us this World Mental Health Day as we focus on this year’s theme: “Access to services — Mental health in catastrophes and emergencies.”Tune in to our Special Program with Producer Suzanna Gajmer — because even in disaster, compassion is our calm.