Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Most discussed topics
Brands & references
Est. Listeners
Insufficient chart data. Estimates will improve as the show charts.
- Per-Episode Audience
Est. listeners per new episode within ~30 days
N/A🎙 ~2x weekly·14 episodes·Last published today - Monthly Reach
Unique listeners across all episodes (30 days)
N/A - Active Followers
Loyal subscribers who consistently listen
N/A
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
—
Total Plays
—
Total Reviews
—
* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHosts
Recent guests
Recent episodes
017 NYC Marathon: Why I’m Running, Who I’m Running For, and What Training Actually Looks Like
Jun 25, 2026
20m 00s
016 Tampa Bay BABES Tri Pre-Race Chat
Jun 18, 2026
24m 53s
015 The Real Reason Why I Quit My Salaried Job to Be a Full-time Triathlon Coach
Jun 11, 2026
11m 22s
014 Understanding 80/20 Training (and Why It Matters)
Mar 25, 2026
19m 48s
013 Do You Actually Need a Bike Trainer?
Mar 14, 2026
21m 22s
Social Links & Contact
Official channels & resources
Official Website
Login
RSS Feed
Login
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/25/26 | 017 NYC Marathon: Why I’m Running, Who I’m Running For, and What Training Actually Looks Like | The New York City Marathon has been on Coral's bucket list for over a decade. This year, she's finally running it — and it's about so much more than the race. In this episode, Coral shares the deeply personal story behind her NYC Marathon journey: who she's running for, why this year felt like the right time, and what training actually looks like when you have a coaching business, young kids, and a whole lot of life happening all at once. She talks about her dad Ken — the elite marathoner and triathlete who gave her a love of endurance sports from the time she could walk — and why she's running this race in his honor to raise awareness and funds for the Muscular Dystrophy Association through Team Momentum. She also gets real about what this training block actually looks like: the stroller runs, the walk breaks, the unconventional schedule, the summer heat, and why flexibility and consistency are the same thing. This episode is a reminder that endurance isn't just a marathon. Sometimes it's just enduring the day — and that you can choose hard things with joy … while also going through hard things. | 20m 00s | ||||||
| 6/18/26 | 016 Tampa Bay BABES Tri Pre-Race Chat | Race week almost here! Whether you're counting down to your very first triathlon or your tenth, it's completely normal to feel excited, nervous, and maybe even question whether you're ready. In this episode, Coral and Britt sit down for a pre-race conversation about what actually matters in the final days before the Tampa Bay BABES Triathlon—and what doesn't. They discuss race-week nerves, taper crazies, common mistakes athletes make on race day, how to approach the swim with confidence, pacing the bike, managing the Florida heat, and what makes a successful first triathlon. Most importantly, they share the reminders every athlete needs to hear before heading to the start line. If you're racing this weekend, this episode is your chance to take a deep breath, trust your training, and remember why you signed up in the first place. We'll see you at the start line, BABEs! | 24m 53s | ||||||
| 6/11/26 | 015 The Real Reason Why I Quit My Salaried Job to Be a Full-time Triathlon Coach | Some decisions don't make sense on paper. They just make sense in your gut. In this episode, Coral shares the story she's never told publicly — what actually led her to walk away from a stable salaried career to coach full-time as a solo parent with no safety net and no roadmap. She talks through the years of working two jobs after bedtime, the personal shifts that reshaped everything, and the moment she realized something had to change. This isn't a highlight reel or a success story with a tidy ending. It's an honest look at what it costs to bet on yourself — and what it gives back when your people show up for you. If you've ever stood at a crossroads between the safe choice and the scary one, this episode will feel familiar. | 11m 22s | ||||||
| 3/25/26 | 014 Understanding 80/20 Training (and Why It Matters)✨ | 80/20 trainingendurance training+3 | — | — | — | trainingprogress+3 | — | 19m 48s | |
| 3/14/26 |  013 Do You Actually Need a Bike Trainer?✨ | bike trainerindoor cycling+3 | — | Pelotonsmart trainers | — | indoor ridingbusy athletes+1 | — | 21m 22s | |
| 12/21/25 | 012 Florida 70.3 Race Recap: What This Race Actually Taught Us✨ | Florida 70.3race recap+2 | — | — | Florida | racechallenges+1 | — | 32m 10s | |
| 11/25/25 | 011 You’re Allowed to Feel Both: Real Talk on Dual Realities✨ | mindsetpsychology+2 | — | — | — | dual realitiesall-or-nothing thinking+1 | — | 15m 05s | |
| 11/11/25 | 010 Rebuilding After Setbacks✨ | setbacksrebuilding+3 | Britt | — | — | injuryburnout+3 | — | 14m 59s | |
| 11/4/25 |  009 Where We’ve Been & Why It’s Okay to Take a Break✨ | taking a breakrest+2 | — | — | AlpsHimalayas | self-careadventures+2 | — | 10m 50s | |
| 7/9/25 |  008 Reflections on the 2025 Tampa Bay BABES Triathlon✨ | Tampa Bay BABES Triathlonwomen's sports+2 | — | — | — | first-time triathletesfinish line moments+1 | — | 26m 37s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/30/25 | 007 The Swim Is Cancelled✨ | Ironmanrace-day goals+2 | Coach Britt | — | — | canceled swimrace plans+1 | — | 13m 11s | |
| 5/13/25 | 006 Rise & Tri! Dialing In Your Race Morning Gameplan✨ | race day preparationpacking+2 | — | race day packing list | — | race daypacking list+1 | — | 39m 47s | |
| 5/6/25 | 005 Finding Consistency with The 10-Minute Agreement✨ | consistency10-Minute Agreement+2 | — | 10-Minute Agreement | — | motivationathletes+1 | — | 10m 30s | |
| 4/29/25 |  004 With You on Every Ride: Bike Safety and Legal Tips with Matt Scarborough | In this episode, Coral sits down with Matt Scarborough, managing partner at Scarborough Bicycle Accident Law and presenting sponsor of the Tampa Bay BABES Triathlon. They dive into cycling safety tips, how to protect yourself legally as a cyclist or triathlete, and the importance of building a supportive endurance sports community. Matt also shares how his passion for riding inspired his mission to advocate for athletes on and off the road. | 33m 00s | ||||||
| 4/22/25 | 003 Coach's Corner: How to Become a Badass Swimmer | Are you from a running background and struggling to get to find your badassery in the swim? This episode is for you! We dig into our very first Coach's Corner episode and unpack thoughts and the not-so-sexy reality of what it takes to become a real-deal swimmer in the triathlon world. | 10m 30s | ||||||
| 4/8/25 | 002 The BABE Podcast Origin Story | In this episode, we share the back story on how this whole endeavor began and explore how joy, science, performance, and fun come together to inspire badassery in everyday life. | 6m 51s | ||||||
Showing 16 of 16
Pitch Fit is a Pro feature
See how bookable this show is for guests, which brands already advertise, the per-episode ad value, and the best-fit guest and sponsor profile. The numbers are blurred on the free plan.
How readily this show books outside guests like you.
How proven this show is for host-read sponsorships.
For Guests
ProFor Advertisers
ProUpgrade to Pro to unlock guest cadence, sponsor categories, fit scores, and per-episode ad value for this show.