I Am Learning to Safe Spaces

About this episode

This episode focuses on a restorative affirmation meditation aimed at transforming your relationship with yourself.

Transform your relationship with yourself through this deeply restorative affirmation meditation. In just a few minutes of daily practice, you can rewire your thought patterns, release deeply held tensions, and step into a version of yourself defined by safety and security. This session works by gen

Topics covered

• self-affirmation
• meditation
• mental health
• personal development

Keywords

• safety
• security
• thought patterns
• tension release

Mentioned in this episode

Books & works: I Am Learning to Safe Spaces

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