I Let My Jaw Unclench and Relax

About this episode

This episode focuses on the importance of jaw relaxation and how it can alleviate accumulated stress.

The jaw is one of the most common places the body stores accumulated stress, and most people are completely unaware of how much tension they carry in this area until someone points it out or they do a body scan practice like the one in this meditation. Clenching can become so habitual that it happen

Topics covered

• stress relief
• jaw relaxation
• body awareness
• meditation

Keywords

• tension
• body scan
• meditation practice

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