About this episode
This episode explores the reasons behind the silent treatment and offers strategies for coping with it.
When someone gives you the silent treatment, it can feel personal, especially if you think you did something wrong. But silence isn't always about you. Sometimes, it's a defense mechanism, a way to process emotions or even control. In this episode, I break down why it happens, how to deal with it and give yourself peace in this situation.
Topics covered
- silent treatment
- emotional processing
- defense mechanisms
Keywords
- communication
- emotions
- self-care
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