BE THAT 1% Podcast
by James Silvas, Performance Coach, Speaker, and Lifestyle Entrepreneur
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From 10 epsHost
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Recent episodes
309:Beyond Discipline: How Nutrition & Hormones Unlock True Performance w Maggie Awad
Apr 22, 2026
308: Hiding in the Prep Work: When Preparation Becomes Avoidance
Feb 25, 2026
Habits that make you unshakable in a chaotic world
Feb 20, 2026
Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum
Oct 15, 2025
1h 11m 44s
305. How to create breakthrough conversations
Oct 13, 2025
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 4/22/26 | 309:Beyond Discipline: How Nutrition & Hormones Unlock True Performance w Maggie Awad✨ | nutritionhormones+3 | Maggie Awad | Elevate Performance MedicineNFL+5 | — | high performersprofessional athletes+1 | — | — | |
| 2/25/26 | 308: Hiding in the Prep Work: When Preparation Becomes Avoidance✨ | preparationself-improvement+3 | — | Hiding in the Prep Work: When Preparation Becomes Avoidance | — | disciplineplanning+3 | — | — | |
| 2/20/26 | Habits that make you unshakable in a chaotic world✨ | habitschaos+2 | — | — | — | daily habitsweekly routines+1 | — | — | |
| 10/15/25 | Leading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum✨ | attachment theorytrust+3 | Jessica Baum | Leading with Safety: WhatLeading with Safety: What Attachment Theory Teaches Us About Trust and Influence w Jessica Baum | — | attachment stylework relationships+2 | — | 1h 11m 44s | |
| 10/13/25 | 305. How to create breakthrough conversations✨ | communicationcoaching+2 | — | — | — | breakthrough conversationscommunication tools+3 | — | — | |
| 8/20/25 | 304: Beyond Performance w Paleta✨ | performanceinternal drives+2 | Paleta | Beyond Performance w Paleta | — | self improvementconfronting truth+1 | — | 1h 21m 44s | |
| 7/16/25 | 303:Leadership Under Pressure with 20x National Championship Coach Amanda Gaines | University of Minnesota Dance✨ | leadershippressure+3 | Amanda Gaines | dance coaching techniquesteam performance strategies+6 | — | national championshipUniversity of Minnesota+2 | — | — | |
| 6/16/25 | 302: Love Without The Mask with Tori Gordon✨ | lovehealing+2 | Tori Gordon | Love Without The Mask with Tori Gordon | — | — | — | — | |
| 5/28/25 | 301: Coaching Insights and Lessons from 4x National Championship Dance Coach w Bre Acosta✨ | coachingdance+2 | Breanna Acosta | Envision Dance and GymnasticsBre Choreography Management | — | national championdance industry+1 | — | — | |
| 5/5/25 | 300: Championship Mentality w Eric Nicksick✨ | mixed martial artsperformance coaching+3 | Eric Nicksick | Xtreme CoutureUFC+1 | — | UFCXtreme Couture+1 | — | — | |
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| 3/11/25 | 296: Control vs Curiosity: Strategies for building an 8 figure business w Giovanni Gubbels | In this episode, James brings on Giovanni Gubbels, Founder and CEO of Ctrl Chain, an international Logistics company, bridging the gap between technology and logistics. They dive into Gio’s travel schedule, how he leads a large company through challenges and what strategies he has found helpful in finding harmony between personal and professional life. The post 296: Control vs Curiosity: Strategies for building an 8 figure business w Giovanni Gubbels appeared first on . | — | ||||||
| 1/28/25 | 295: Building a Non-anxious life – Dr. John Delony | After seeing a rise in anxiety among the athletes and clients James works with, as well as a trend in the Western world, James decided to make Anxiety a main research pillar for 2025. James shares his takeaways from the book Building a Non-anxious Life by Dr. John Delony. Tune in to hear some practical strategies that will help you navigate, minimize, and better leverage anxiety. The post 295: Building a Non-anxious life – Dr. John Delony appeared first on . | — | ||||||
| 1/22/25 | 294: Lessons, Mindsets and Strategies from Steve Jobs | In this episode, James Shares what he has learned from Autobiographies, articles, podcasts, and interviews with Steve Jobs. Tune in to sharpen your mindset and implement tactical strategies for improving your business, relationship, and lifestyle. The post 294: Lessons, Mindsets and Strategies from Steve Jobs appeared first on . | — | ||||||
| 12/11/24 | 293: What there is to learn from The Quietest Place on Earth with Emma Orfield Johnston | Emma is an Executive at Orfield Laboratories Inc., the nation's only independent, multi-sensory design research and consulting firm, working in architecture, design, and product development. As a multi-disciplinary lab, Orfield consults in each area of design as related to human perception, including Acoustics, AV, Lighting, Daylighting, Thermal Comfort, and Indoor Air Quality. In each of these areas, the firm's orientation is perceptual comfort, designing spaces and products that are low in stimulus and therefore perceptually comfortable for the user. The post 293: What there is to learn from The Quietest Place on Earth with Emma Orfield Johnston appeared first on . | — | ||||||
| 11/20/24 | 292. Building a Winning Culture and Team w Steve Tashjian | A renowned leader in sports performance and high-performance coaching, Steve has prepared triathletes for the Kona Ironman, boxers for world title fights, the U.S. Men’s Soccer Team for the 2022 World Cup in Qatar, and Matt Fitzpatrick for the 2023 PGA Championship and US Open. He was also the first full-time American performance specialist in the English Premier League, leading the Sport Science efforts for Everton Football Club, facing teams like Manchester United, Liverpool, Manchester City, Arsenal, and Chelsea. Beyond sport, he has coached executive VPs at Stanley 1913, performance directors at the Phoenix Suns, helped the Colorado Rapids (MLS) develop organizational identity, and has given keynotes on collaboration at Fuel50 and WebPT. The post 292. Building a Winning Culture and Team w Steve Tashjian appeared first on . | — | ||||||
| 9/18/24 | 291: We unconsciously recreate what is familiar until we choose something better. | James explains how a quote from Joyce Marter accurately describes how our minds work and what we can do to break the pattern of safety and comfort. The post 291: We unconsciously recreate what is familiar until we choose something better. appeared first on . | — | ||||||
| 8/27/24 | 290: Everyone Drifts, Few Shift. | James expands on a quote he found years ago that has helped him remain centered amidst the chaos and uncertainty of life. The post 290: Everyone Drifts, Few Shift. appeared first on . | — | ||||||
| 7/31/24 | 289: 6 reasons inconsistency happens | In this episode, James shares 6 common patterns he’s noticed in himself and his clients that create inconsistency in any area of life. When our awareness of these patterns heightens we are better equipped to shift to a more resourceful way of thinking or behavior that keeps us on track, even when we don't feel like it. The post 289: 6 reasons inconsistency happens appeared first on . | — | ||||||
| 6/5/24 | 288: 3 things that prevent most people from greatness | In today’s episode, James invites you to shift your relationship with what he calls THE BIG 3. These 3 things, Change, Conflict and Uncertainty, can alter one's trajectory in significant ways, both good and bad, depending on how one responds. It’s up to you to take inventory and to make the adjustment necessary in one or all of these areas so you can enhance the quality of your life experience. The post 288: 3 things that prevent most people from greatness appeared first on . | — | ||||||
| 5/15/24 | 287:The Magic of Surrender with Kute Blackson | In this episode, James and Kute discuss how prevalent control is in our lives and ways to begin loosening the grip on our experiences to allow genius and magic to flow through. The post 287:The Magic of Surrender with Kute Blackson appeared first on . | — | ||||||
| 4/17/24 | 286: The mindsets, behaviors, and habits that destroy relationships with Dr. Katherine Hertlein | Relationships can be dynamic and messy. Learning how to communicate, understand yourself and your partners needs and have the courage to be vulnerable are essential in building a relationship that lasts. Tune in to today's episode to see if you are experiencing/using these common behaviors that destroy relationships and learn what to do instead. The post 286: The mindsets, behaviors, and habits that destroy relationships with Dr. Katherine Hertlein appeared first on . | — | ||||||
| 3/27/24 | 285. Arguing is pointless, try this instead. | In the last nine years, James has been in countless conversations where tension was thick, stakes were high, and emotions were dynamic. When in these types of conversations, James has realized certain mindsets that have helped him prepare, handle, and navigate the complexities in any hard conversation. You’ll hear a few strategies, insights, and frameworks that will help you improve and refine your communication skills. The post 285. Arguing is pointless, try this instead. appeared first on . | — | ||||||
| 3/20/24 | 284: Quotes to live by | In today’s episode, James shares with you eight quotes that have helped shift how James operates in his business, relationships, and life. At different stages of his life, these quotes have served as a powerful teacher, reminder, and prompt for deeper exploration and insight. The post 284: Quotes to live by appeared first on . | — | ||||||
| 3/13/24 | 283: ‘Brain Endurance Training’ – A concept from the book Endure | In Today’s episode, James talks about the concept of ‘Brain Endurance Training’ from the book Endure: Mind, Body and the Curiously Elastic Limits of Human Performance. He shares the studies that he found insightful and helpful to know about in order to leverage this information for greater levels of performance inside and outside of sport. Join in and learn the strategies Elite-level athletes are using to reach new levels of performance. The post 283: ‘Brain Endurance Training’ – A concept from the book Endure appeared first on . | — | ||||||
| 3/6/24 | 282: Influence: Fundamentals for leading your team | In Today’s episode James shares 4 fundamentals for influence from his experience working with leaders world-wide. You can use these four skills to deepen and expand your influence on the teams you lead and/or communities you serve. The post 282: Influence: Fundamentals for leading your team appeared first on . | — | ||||||
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