
Be the Anchor – Strategies and Support for Small Business Owners
by Kari Lotzien
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On the show
From 14 epsHost
Recent guests
Recent episodes
87 - Learn to Dress for Who You Are Now with Shelby Eloria
Jun 23, 2026
Unknown duration
86 - Why the Business Follows You Home
Jun 9, 2026
17m 45s
85 - Building Business Development Systems That Actually Move the Needle with Kelly Kennedy
May 26, 2026
49m 25s
84 - Nobody Is Asking You the Right Questions
May 12, 2026
23m 10s
83 - The Shift: Designing Your Business To Fit Your Life Today
Apr 28, 2026
26m 53s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/23/26 | 87 - Learn to Dress for Who You Are Now with Shelby Eloria | What if the way you get dressed in the morning is quietly affecting how you show up as a leader? In this conversation Kari sits down with Shelby Eloria - identity coach, image consultant, and founder of All Set Style, to explore the connection between personal style, self-perception, and confidence. Shelby shares how she left a decade-long corporate HR career to build a business around something she had always known mattered but had never let herself take seriously: the way clothing communicates who we are to ourselves and to the world. | — | ||||||
| 6/9/26 | 86 - Why the Business Follows You Home✨ | work-life balancemental presence+3 | — | — | — | business stresswork-life integration+3 | — | 17m 45s | |
| 5/26/26 | 85 - Building Business Development Systems That Actually Move the Needle with Kelly Kennedy✨ | business developmentsales strategies+3 | Kelly Kennedy | Capital Business DevelopmentThe Business Development Podcast+2 | — | business developmentsales+3 | — | 49m 25s | |
| 5/12/26 | 84 - Nobody Is Asking You the Right Questions✨ | business coachingleadership development+3 | — | — | — | business coachingleadership+3 | — | 23m 10s | |
| 4/28/26 | 83 - The Shift: Designing Your Business To Fit Your Life Today✨ | business designpersonal growth+3 | — | — | — | business strategyentrepreneurial mindset+4 | — | 26m 53s | |
| 4/14/26 | ![]() 82 - Caring for Aging Parents When You're the One Everyone Leans On with Nurse Advocates Pam Dunwald and Linda Kritikos✨ | caregivingaging parents+4 | Pam DunwaldLinda Kritikos | Nurse Advocate Consulting | — | caregiveraging parents+7 | — | 47m 05s | |
| 3/31/26 | ![]() 81 - Your Availabiilty is Costing More than You Realize / Time Management for Overwhelmed Owners✨ | time managementleadership+3 | — | — | — | availabilityresponsiveness+3 | — | 13m 27s | |
| 3/17/26 | ![]() 80 - Your Calendar is Lying to You✨ | time managementsmall business+3 | — | — | — | timesmall business owners+3 | — | 19m 39s | |
| 3/3/26 | ![]() 79 - Why Work Life Balance is Failing Us and What Actually Works with Steven Langer✨ | work-life balancework-life coherence+4 | Steven Langer | — | — | work-life balancework-life coherence+4 | — | 59m 28s | |
| 2/17/26 | ![]() 78 - Why Leaders Avoid Hard Conversations (and Why It Costs You More Than You Think)✨ | leadershipconflict resolution+3 | — | — | — | leadershiphard conversations+3 | — | 19m 07s | |
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| 2/3/26 | ![]() 77 - Leaders Don't Need More to Do (They Need Altitude)✨ | leadershipbusiness bottlenecks+3 | — | — | — | leadershipbusiness bottleneck+3 | — | 15m 37s | |
| 1/20/26 | ![]() 76 - Why Being the Most Competent Person in the Room is Holding you Back✨ | leadershipbusiness growth+3 | — | — | — | competencebottleneck+3 | — | 12m 11s | |
| 1/6/26 | ![]() 75 - Return to Play with Brandi Heather✨ | leadershipteam culture+3 | Brandi Heather | Return to Play | — | leadershipteam culture+5 | — | 56m 44s | |
| 12/23/25 | ![]() 74 - A Moment to Reflect on the Year Past✨ | year-end reflectionresilience+3 | — | — | — | reflectionyear-end+5 | — | 19m 49s | |
| 12/9/25 | ![]() 73 - What I Saw in 2025, Predictions for 2026✨ | business predictionssmall business opportunities+3 | — | — | — | small businessleadership+3 | — | 21m 52s | |
| 11/25/25 | 72 - AI, SEO, and the Future of Being Found What Every Small Business Needs to Know GUEST Meg Clarke, Clapping Dog Media | In this eye-opening episode of Be the Anchor, Kari is joined by Meg Clarke, founder of Clapping Dog Media, an SEO and AI visibility agency helping small businesses get found by Google and recommended by AI. If SEO has ever felt overwhelming or if AI feels like it’s changing too fast to keep up, this conversation is your new best friend. | — | ||||||
| 11/11/25 | ![]() 71 - It's OK to be Uncomfortable - Building Resilience | In this powerful and timely episode of Be the Anchor, Kari Lotzien dives into a conversation that many are having behind closed doors but it’s time to bring it into the light. Are we raising and employing a generation that lacks grit, resilience, and accountability? Or are we missing a deeper opportunity to lead differently? Kari explores the cultural shift from hyper-independence to overprotection and how both employers and young professionals are caught in the middle. Drawing from her 25 years of experience working with youth and leaders, Kari challenges business owners and leaders to reflect on their own relationship with discomfort and how that directly impacts their teams. | — | ||||||
| 10/28/25 | ![]() 70 - When Success Starts to Feel Heavy - with Guest Carolyn Mulholland | In this heartfelt and deeply insightful episode of Be the Anchor, Kari Lotzien welcomes Carolyn Mulholland - wife, mother, grandmother, and founder of the Tide Center for Counseling and Health. Together, they unpack the invisible weight entrepreneurs carry and the slow drift from joy and alignment into exhaustion and burnout. If you’ve ever felt like you're just “pushing through,” this episode is for you. From signs of burnout to understanding the window of tolerance, Kari and Carolyn explore how our nervous systems are impacted by chronic stress, and what we can do to come home to ourselves again, personally and professionally. | — | ||||||
| 10/14/25 | ![]() 69 - The Sh!t That is Really Holding us Back - Guest Jillian Vukovich | In this deep, vulnerable, and powerful episode of Be the Anchor, Kari welcomes her long-time friend and financial powerhouse, Jillian, for a raw conversation about success, identity, and what it really means to thrive as a woman in today’s world. From money mindset and family dynamics to philanthropy, partnership, motherhood, and ambition - this episode is a call for women to stop playing small, to own their power unapologetically, and to be seen for the impact they’re making in the world. | — | ||||||
| 9/30/25 | ![]() REPLAY: 41 - How to Be a Better Leader | Replay - This is one of our listeners all time favorite episodes. Be sure to sign up for our newsletter for all the latest updates, resources and more. Leadership goes far beyond managing people, having the most knowledge, or the most experience. Leadership is a completely separate skill from what most of us learn in traditional schooling. In this episode, I am delving into the key principles of leadership and the foundations of the Anchored Leadership Academy. Leadership is about fostering true collaboration and finding the best in people. It starts with the ability to self-reflect and self-regulate. This episode is a must-listen for anyone looking to enhance their leadership skills, whether in business, community, or personal life. | — | ||||||
| 9/16/25 | ![]() 68 - Moving from Solopreneur to CEO in your Remote Business | In this episode, Kari Lotzien dives deep into the hard truth that many entrepreneurs face: When your business relies completely on you, it’s not scalable. Kari walks you through the mindset shift required to evolve from business owner to true leader and why now is the perfect time to make that shift. | — | ||||||
| 9/2/25 | ![]() 67 - Grow your Online Business | In this episode, Kari shares a personal reflection on her own journey from traditional brick-and-mortar work to fully embracing the virtual business model. What started as a simple appreciation for cozy mornings and slippered workdays turns into a deep dive into the massive opportunities opening up for virtual business owners today. | — | ||||||
| 8/19/25 | ![]() 66 - Challenges in Leading a Virtual Team | In this episode, Kari explores the hidden challenges that come with the very freedoms that attract us to working online. Whether you’ve transitioned a traditional team to remote work or started your business virtually from day one, you’ll learn why flexibility, low overhead, and casual hiring processes can actually create roadblocks to scaling your team and how to overcome them. Kari draws from her own experience leading in-person, hybrid, and fully virtual teams to offer practical tips for building structure, fostering connection, and maintaining strong communication in a remote environment. | — | ||||||
| 8/5/25 | ![]() 65 - From Therapist to CEO with Melanie Harris: Healthcare Mini Series Pt 4 | In this inspiring and refreshingly candid episode, Kari is joined by longtime colleague and friend, Melanie Harris—CEO and physiotherapist at Functional Therapy, a thriving pediatric practice in Alberta. Melanie shares her journey from reluctant entrepreneur to confident business leader, opening up about the emotional and practical challenges of leaving behind secure employment, scaling a purpose-driven business, and redefining leadership in healthcare. | — | ||||||
| 7/22/25 | ![]() 64 - Save your Summer - Managing Holiday Brain and Cancellations | Is your summer slipping away while you’re still glued to your business? If you dreamed of afternoons with your feet up, reading a book, or spending unrushed time with family—but instead feel constantly interrupted by client calls, emails, and shifting schedules—this episode is for you. | — | ||||||
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