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Recent episodes
149. Rethinking Chronic Conditions: Debunking the myth of root cause
May 5, 2026
Unknown duration
148. Navigating the Future of Medicine: From EMF Sensitivity to Gene Expression
Apr 28, 2026
Unknown duration
147. From Novice to Expert: Stop Being a Jakck-of-all-Trades so You Can Become Magnetic
Apr 21, 2026
Unknown duration
146. Transforming Intuition into Income: My Path as a Psychic Entrepreneur
Apr 14, 2026
Unknown duration
145. Why Life Feels Like It’s Falling Apart Before a Shift
Apr 7, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/5/26 | 149. Rethinking Chronic Conditions: Debunking the myth of root cause | Why “Root Cause Healing” Misses the Point: A Whole-Human Approach to Chronic Symptoms, Soul Alignment, and Collaborative CareDr. Shalane argues that the “root cause” framing in functional and integrative medicine is often gimmicky and overly reductionist, because nothing in the body works in isolation. Drawing on Eastern medicine and energetic perspectives, they emphasize treating the whole human, physical symptoms alongside mental, emotional, upbringing, nervous system patterns, and spiritual/soul alignment, and suggest some people become habituated to stress hormones and dysregulation. Using depression as an example, they describe how misalignment (such as staying in an unfulfilling job) can manifest across mind and body, and how symptom suppression (e.g., supplements like St. John’s wort) may shift expression rather than resolve it. She proposes the future of healing is deeper, somatic/energetic work, consistent life-force-building practices (movement, breathwork, meditation), and collaborative “healing teams,” and invite feedback via Instagram at Dr. Shalane Carter while promoting the Tuesday podcast and a chakra business quiz for practitioners.00:00 Hot Take on Root Cause01:14 Eastern Medicine Whole View01:54 Supplements and Root Cause Myth02:47 Addicted to Stress Hormones04:26 Depression as Body Signal05:19 Misalignment and Purpose07:14 Healing Beyond Protocols08:43 Symptoms Shift When Supported12:58 Life Force Energy Practices14:56 Movement and Daily Yoga17:17 Meditation Consistency19:29 Diagnosis Chasing vs Depth20:05 Next Wave Somatic Healing21:38 Collaborative Healing Team23:12 Resonance and Whole Self24:55 Practical Whole Healing Tools26:16 Root Cause as Gimmick28:35 Wrap Up and ConnectConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 4/28/26 | 148. Navigating the Future of Medicine: From EMF Sensitivity to Gene Expression | Quantum Biology, EMFs & Nervous System Healing: Conference Takeaways for Holistic Practitioners + Spiritual Business GrowthDr. Shalane Carter shares insights from a holistic healthcare conference hosted by a homeopathic/nutraceutical company, noting that many presenters were MDs and that science is increasingly confirming ideas used in holistic practice. Key themes include epigenetics (genes expressing under “pressure” influenced by the nervous system), electromagnetic fields and technology (WiFi/Bluetooth, circadian rhythms, nature/Schumann resonance), and how modern convenience (processed foods, artificial light, constant EMF exposure) may contribute to rising chronic and autoimmune conditions. She describes their work and PhD research using spinal energetics as a light-touch nervous system re-regulation approach and discuss connections among trauma, emotions, terrain, and complex infections like Lyme, mold, EBV, and co-infections. The episode also covers TikTok growth via a 10-part conference series, business clarity, intuitive signs (hummingbirds), and encouragement to trust nudges, advocate for healing, and be willing to be seen online.Timestamps:00:00 Conference Recap Setup01:37 Epigenetics and Gene Pressure04:35 EMFs Nature and Retuning09:57 Convenience Food and Chronic Disease12:49 Spinal Energetics Explained16:08 Terrain Infections and Emotions19:54 Client Protocol Emotional First22:17 Spirit Guides in Session24:53 TikTok Milestone Business Note25:11 Psychology Marketing Hack26:06 Creator Rewards Whiplash28:43 Conference Takeaways29:23 Complex Cases Reality31:27 TikTok Series Breakthrough36:35 Hummingbird Signs40:24 Leaning Into The Pull44:48 In Between Season48:33 Closing Healing ReminderConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 4/21/26 | 147. From Novice to Expert: Stop Being a Jakck-of-all-Trades so You Can Become Magnetic | Dr. Shalane Carter shares how starting ceramics for the past 2–3 months has reminded her what it means to be a beginner and how fear of being new stops many entrepreneurs from mastering anything. She connects this to business clients who wear too many hats, get rigid with systems, outsource creativity, chase shiny objects, and quit before skill develops, emphasizing the need to go deep instead of wide, protect time and energy, and hire for non–zone-of-genius tasks. She discusses resistance to creativity, links business tendencies to energetic patterns (chakras as “dimmers”), and highlights how inspiration and playfulness increase magnetism and even create physical changes like voice tone. She also references learning about full-spectrum sunlight’s health impact and invites listeners to take a “which chakra is my superpower in business” quiz for clarity on strengths and hiring.Timestamps:00:00 Ceramics Sparked Lessons01:00 Beginner Fear In Business03:04 Creativity Resistance Patterns03:56 Chakras And Energy Flow04:55 Stick With The Craft05:42 Why Pottery Now09:24 Curiosity Over Credentials10:09 Master One Thing12:25 Zone Of Genius Focus14:46 Light And Magnetism19:12 Depth Over Distraction22:39 Failing Builds Mastery23:19 Healing The Inner Child25:25 Let Yourself Be Bad28:38 Ceramics Learning Curve30:05 Magnetic Change In Life31:55 Final Encouragement And QuizConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 4/14/26 | 146. Transforming Intuition into Income: My Path as a Psychic Entrepreneur | Psychic Abilities as a Business Secret Weapon: Normalizing Intuition, Spirit Guides, and the Energetics of EntrepreneurshipDr. Shalane Carter shares how clients and acquaintances often confide surprising psychic and spiritual experiences, arguing these moments should be normalized because everyone has intuition and psychic ability as a developable “muscle.” She explain how taboo and discrediting of psychic gifts can function as social control, contrasting it with systematized medical and insurance models. Using personal stories, especially after their brother Brenden died when the speaker was 15, including a direct spirit interaction through a stereo, she describe how connecting with spirit guides and energetic frequency has supported business success, influenced technology issues, and guided decisions about clients, content strategy, and opportunities. She outlines practical ways to incorporate spirituality into entrepreneurship (cleansing tech, setting intentions/prayers, trusting intuitive nudges, combining healing work with strategy) and invite listeners to join The Path waitlist and take a “Which chakra is your superpower in business?” quiz, with contact via Instagram @DrShalaneCarter.00:00 Why I’m Sharing This00:42 Who I Help and Why03:49 The Out of Nowhere Call06:48 Why Psychic Gifts Feel Taboo09:53 My First Spirit Experience13:54 Energy Shows Up in Tech17:27 Practical Spiritual Business Tools19:54 Intuition in Strategy Sessions27:40 Lean Into Your Gifts31:54 Programs and Next Steps33:50 Closing ThoughtsConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 4/7/26 | 145. Why Life Feels Like It’s Falling Apart Before a Shift | Dr. Shalane Carter explains why many people feel irritability, repeated relationship patterns, or financial/work resistance in spring, tying it to Chinese medicine’s “liver season,” where the liver’s elimination role and its metaphysical link to anger can surface as a strong urge to purge what’s not aligned. She explains why discomfort is often necessary to force change, and warns against waiting for “signs,” emphasizing deciding first, trusting intuition, and taking aligned action (indecision is framed as the worst choice). A personal story about repeated delays before encountering a serious car pileup illustrates how inconvenient nudges can be protective. Sharing how hardship motivated them to start a successful business and later blend science and spirituality (including electromagnetic field concepts) in their teachings. The episode closes with a call to subscribe and a DM offer for their Master Manifester course.Timestamps:00:00 Spring Shift Check In01:56 Liver Season Explained04:09 Detox Overload Signals06:04 Discomfort Drives Change07:35 Stop Waiting For Signs09:43 Indecision Is The Trap10:39 The Late Morning Lesson16:06 When Delays Protect You17:00 Rock Bottom To Breakthrough21:27 Small Nudges Before Screams26:04 Aligned Action Your Way29:29 Subscribe And Next StepsConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 3/24/26 | 144. From Panic to Peace: A Roadmap to Inner Calm and Clarity with Veruschka Del Rio | In this episode, Dr. Shalane welcomes Verushka, an expert in hypnotherapy, NLP, spinal energetics, and integrative nutrition, among other modalities, to discuss her journey from experiencing severe anxiety and panic attacks to becoming a multifaceted wellness practitioner. Verushka shares her personal story of transformation, emphasizing the importance of addressing both the subconscious mind and the somatic body to achieve lasting change. The conversation delves deep into the mechanics of hypnosis, the power of elevated emotions, and the measurable impact of group meditation on frequency and coherence. Verushka also talks about manifesting her wellness center and offers insights into building a healing-oriented business. Throughout their discussion, the emphasis remains on the power of feeling your way into a desired state and creating environments that foster growth and healing.Show Notes:00:00 Introduction and Guest Welcome01:23 Verushka's Personal Journey with Anxiety04:15 Discovering the Path to Healing12:26 The Power of Hypnosis and NLP22:33 Manifesting Change and Personal Growth30:26 Building a Wellness Facility31:52 Starting Small: Building a Safe Space for Healing32:20 Expanding the Business: From Tiny Office to Workshops33:07 The Importance of Physical Connection in Healing33:44 Integrating Practitioners and Services34:20 Balancing In-Person and Virtual Offerings36:00 Understanding Personal and Business Capacities36:56 The Power of Group Work and Retreats38:44 The Role of Frequency and Energy in Healing48:38 The Science Behind Healing Frequencies54:17 Final Thoughts: Embracing Change and Raising VibrationsConnect with Verushka on Instagram:https://www.instagram.com/veruschka_delrio/You are the Medicine Membership:https://youarethemedicine.shalanecarter.com/homeConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 3/10/26 | 142. The Pause Affect: Navigating Perimenopause and Menopause with Jessica Waugh. | In this episode of 'Be the Frequency,' the Dr. Shalane interviews Jessica W., founder of The Pause Affect, which supports women in perimenopause and menopausal stages of life. Jessica shares her personal journey of becoming a menopause specialist, detailing the trauma and stressors that led her to early perimenopause in her thirties. She offers insights into common symptoms, the importance of self-awareness, and the mental and physical impacts of hormone changes. The conversation highlights the need for women to be their own advocates, the societal conditioning that affects women's health, and the unique approach Jessica takes in her coaching and support services. The episode emphasizes the importance of intuitive self-care and being a 'rebel' against dismissive medical advice.Show notes:00:00 Introduction and Guest Welcome01:36 Jessica's Journey to Menopause Expertise04:46 The Struggles and Misdiagnoses08:02 Discovering the Truth and Founding The Pause Affect11:16 Understanding Perimenopause Symptoms15:53 The Impact of Hormones on the Body21:36 Societal and Lifestyle Influences on Women's Health30:46 Reflecting on Birth Control Choices33:27 Personal Experiences with Birth Control34:53 The Impact of Hormonal Birth Control36:14 Holistic Approach to Health38:31 Comprehensive Client Intake Process43:03 The Importance of Mental Health45:53 The Role of Self-Care and Worthiness49:02 Integrating Mind and Body in Health55:42 Final Thoughts and AdviceAre your habits hijacking your hormones?" Quiz.https://www.thepauseaffect.com/habitsConnect with Jessica on socials:https://www.instagram.com/thepauseaffect/You are the Medicine Membership:https://youarethemedicine.shalanecarter.com/homeConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 3/3/26 | 141. Evolution of Health Care: Beyond The Flexner Report | Why Natural Medicine Was Pushed Out of Medical Education (and What to Do About It) | You Are the Medicine MembershipDr. Shalane Carter introduces a solo episode about the history of natural medicine and why it was pushed out of mainstream medical education and rebranded as “alternative medicine,” arguing that pharmaceuticals are the later, manmade alternative. She explains her “You Are the Medicine” membership as a growing library of trainings on common issues (skin, digestion, sunburn, tinnitus, dandruff, and more) designed to help people make informed-consent health decisions, with a search feature planned. She outlines how herbalism, homeopathy, osteopathy, and chiropractic were common before the 1910 Flexner Report, and describes how funding and education, rather than efficacy, drove the shift toward laboratory-based biomedical science and pharmacology. She discusses the role of Rockefeller’s early funding (Rockefeller Foundation and the Rockefeller Institute for Medical Research, 1901), the Carnegie Foundation’s commissioning of the Flexner Report (written by educator Abraham Flexner), and the resulting school closures (nearly half of U.S. and Canadian medical schools between 1910–1930), which she says disproportionately affected homeopathic and naturopathic schools. She connects the rise of pharmaceuticals to the ability to patent synthetic or isolated compounds (often described as petroleum- or coal-tar–based derivatives combined with plant actives), contrasting this with unpatentable whole plants like oranges or milk thistle, and mentions Bayer as an early pioneer in synthetic drugs.She argues the new medical model became more reductionistic and symptom-focused, often ignoring whole-body systems and the way natural compounds exist with co-factors (using examples like apple peel fiber affecting sugar absorption and essential oils containing many trace molecules). She contrasts suppressing symptoms with encouraging a full healing response (citing homeopathy’s view that completing the process builds immunity), and links rising chronic illness to overreliance on symptom suppression. She emphasizes integrative approaches, functional medicine, and nervous system regulation as foundational to immune function, stating the body isn’t “broken” and symptoms reflect internal conditions that need addressing. Dr. Carter frames the current resurgence of natural modalities as necessary, positions Western/allopathic medicine as valuable primarily for emergencies, and explains that her membership is for parents, those harmed or dismissed by the medical system, and people seeking more sovereignty and preparedness. She describes the membership tiers (monthly option with foundational trainings, annual access to the full library, and an upgraded tier including one-on-one sessions with her featuring nervous system work), notes details will be in the show notes, and closes by encouraging listeners to subscribe and follow her on Instagram and TikTok at @Dr.ShalaneCarter.Time Stamps:00:00 Welcome + Why This Episode Matters (and What She Just Created)00:55 Natural Medicine’s Roots: How It Became Labeled “Alternative”05:51 The Flexner Report Era: Standards, Schools, and the Big Shift10:27 Patents, Petroleum, and Profit: Why Pharma Won the Funding War16:05 From Whole Plants to “Active Ingredients”: Reductionism & Side Effects23:42 Symptoms vs Healing: Why Suppression Doesn’t Build Immunity26:57 The Resurgence + Introducing ‘You Are the Medicine’ Membership31:36 Membership Tiers, Upcoming Guests, and Final Sign-OffYou are the Medicine Membership:https://youarethemedicine.shalanecarter.com/homeConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 2/24/26 | 140. Unleashing Potential: Bridging Yoga, Mindfulness, and Energetics with Harmony Slater | In this episode of Be the Frequency, Dr. Shalane, an Ashtanga yoga teacher, converses with Harmony Slater, another experienced Ashtanga teacher. They discuss their shared backgrounds and how they were drawn into the world of yoga, particularly Ashtanga. Harmony shares her journey from modern dance to yoga and her years of studying in India with renowned teachers. They delve into the physical and mental demands of Ashtanga yoga and the eventual need for a more flexible, intuitive practice. Harmony talks about her transition to spinal energetics, the importance of connecting with one’s inner self, and the value of finding mentors who exemplify the frequency one wishes to embody. The episode highlights the interplay between the body and mind, the evolution of personal practices, and the benefits of working towards personal growth through various healing modalities.Timestamps:00:00 Introduction and Guest Connection01:18 Harmony Slater's Yoga Journey04:31 The Rigors of Ashtanga Yoga10:06 Emotional and Mental Aspects of Yoga13:41 Transition to Spinal Energetics21:49 Challenges and Personal Growth29:32 Balancing Discipline and Flexibility35:41 The Challenges of Early Mornings36:00 Living Life in Reverse36:22 Breaking Free from Sequential Thinking36:40 The Wisdom of Yoga Practices38:40 The Universal Goal of Enlightenment39:16 The Impact of Social Media on Self-Judgment40:18 The Healing Power of Spinal Energetics42:03 The Role of the Practitioner in Spinal Energetics46:01 Understanding Nonverbal Communication47:27 The Energetic Field and Healing Modalities51:30 Money as a Magnifier of Values52:14 The Dance of Mind, Body, and Spirit56:02 The Journey of Self-Awareness01:00:10 The Courage to Embrace Change01:02:40 Final Thoughts and FarewellIManifestation Activation: Rewire Your Mind & Magnetize Aligned Wealth@HarmonyslaterofficialConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 2/17/26 | 139. Understanding Life Seasons: Balancing Health, Business, and Personal Growth | This episode delves into the concept of life seasons, emphasizing how different phases of life require different focuses. Using personal experiences and observations from her PhD journey, Dr. Shalane discusses how environmental factors can affect both physical health and business growth. She argues that it is normal to have periods of high absorption and low output, comparing this to the 'freshman 15' phenomenon. Dr. Shalane also shares practical ways to assess and adjust one's priorities, highlighting the importance of accepting that not all aspects of life can thrive simultaneously. Ultimately, this episode encourages listeners to align their activities with their current life season for better mental and physical well-being.Timestamps:00:00 Introduction: The Freshman 15 and Environmental Influence01:04 Personal Journey and Observations01:52 The Impact of Environment on Health and Business02:33 Cycles of Absorption and Action05:45 The Freshman 15 Theory Explained09:22 Navigating Life's Seasons and Priorities13:34 Balancing Health, Business, and Personal Life19:24 Pruning and Planning for the Future30:06 Conclusion and Final ThoughtsConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
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| 2/10/26 | 138. Unlocking Mind Performance: Secrets from a Top Psychotherapist & Mind Performance Coach with Lindsey Paoli | In this insightful episode, Dr. Shalane sits down with Lindsey Paoli, a mind performance coach and psychotherapist, on the topic of mental health among high achievers. They discuss Lindsey's background in hospitality and her transition to therapy, emphasizing the mental health challenges faced by high performers. The conversation explores the struggles of business owners, the importance of self-care, and the concept of 'mind fundamentals'—a daily practice acronym that includes movement, intention, nourishment, deep connections, fresh air, unplugging, and learning. Lindsey and the host also touch on the significance of company culture and leadership in promoting mental well-being and how simple lifestyle changes can enhance overall health.Timestamps:00:00 Introduction and Guest Background02:00 Transition to High-Performance Coaching03:48 Personal Struggles and Therapy Journey07:42 Understanding High Achievers' Mindsets18:29 Money Mindset and Business Dynamics27:52 Translating Family Dynamics to the Workplace29:03 The Importance of Self-Reflection in Leadership29:29 Spiritual Practices in Leadership30:16 The Mission of My Business32:35 Introducing the Mind Fundamentals42:08 Signs of Burnout and the Need for Change46:40 The Importance of Mindfulness and Presence53:15 Conclusion and Final ThoughtsWork With Lindsey:http://www.lindseypaoli.comConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 2/3/26 | 137. Mastering Commitment: Beyond New Year’s Resolutions | In this episode, Dr. Shalane addresses the common pitfalls people encounter with their New Year's resolutions, emphasizing the importance of resilience and consistency. She chats about the initial excitement and motivation which often wanes, leading many to give up. The conversation delves into the uncomfortable but necessary phase of persistence through setbacks, drawing parallels from personal experiences and lessons from educational paths like yoga training and a doctorate in natural medicine. Key insights include the significance of nervous system regulation, the process of personal growth, and the need to navigate internal criticism and setbacks. Practical tips for maintaining and regaining momentum in achieving health and business goals are also shared.Timestamps:00:00 New Year's Reflections and Resolutions00:55 The Challenge of Starting New Habits01:48 The Importance of Consistency02:52 Lessons from 'Autobiography of a Yogi'05:23 Setting Goals Without Time Constraints07:24 The Journey to Self-Improvement08:32 Personal Experiences and Insights17:45 The Process of Becoming21:54 The Importance of Resilience26:46 Final Thoughts and ResourcesConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 1/27/26 | 136. Unleashing Inner Confidence with Krystal Budde: Transform Your Life & Business | In this episode of the Be The Frequency Podcast, the host speaks with Krystal Budde, a dynamic coach specializing in helping women build confidence and transform their lives. Krystal shares her journey from a varied career in piloting, health coaching, and marketing to finding her true passion in coaching women towards internal confidence and self-worth. The discussion delves into how early life experiences shape self-belief, the importance of taking actionable steps to reinforce confidence, and how to sell intangible feelings in the realm of marketing. Krystal offers insights into her one-on-one coaching techniques and her upcoming initiatives to help people embody their future confident selves. The episode is rich with actionable advice for anyone looking to enhance their confidence and transform various aspects of their lives.00:00 Introduction and Guest Welcome01:05 Krystal's Journey to Confidence Coaching02:50 The Importance of Internal Confidence04:51 Mindset and Belief Systems06:10 Early Influences on Self-Worth17:14 Signs of Growing Confidence21:09 Shifting the Focus: Marketing and Selling a Feeling21:35 The Tangibles of Selling Confidence22:47 The Byproduct of Confidence: Real-Life Applications24:34 The Millionaire Mindset: Lessons in Wealth and Confidence25:41 Building the Internal Foundation for Success31:07 Tailoring Transformation: One-on-One and Group Work32:32 The 30-Day Challenge: Embodying the Change34:34 Vision Casting for the New Year36:25 Final Thoughts and Parting AdviceFind Krystal Budde on TikTok:https://www.tiktok.com/@krystalbudde?_r=1&_t=ZT-91fsI7S1xNuConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 1/20/26 | 135. How to Niche Without Niching: Strategies for Multi-Passionate Entrepreneurs | In this episode of 'Be The Frequency,' the host dives into how multi-passionate entrepreneurs can effectively market themselves without strictly niching down. The episode covers the importance of personal branding, recognizing a core person for your audience, and breaking down your offerings into specific buckets. Topics include business development, personal branding, and marketing strategies tailored for entrepreneurs who are also the face of their brand. Practical tips for creating tailored marketing messages and using different branding elements for various offerings are also discussed.00:00 Introduction to Be the Frequency00:15 The Importance of Niching Down00:47 Personal Branding and Selling Your Vibe01:44 Struggling with Niching Down01:56 Three Strategies to Niche Without Niching04:27 Identifying Your Core Audience08:59 Tailoring Your Message to Different Buckets15:16 Branding and Marketing Strategies22:38 Conclusion and Final ThoughtsConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 1/13/26 | 134. Unlocking Divine Feminine Healing: Kristin's Journey and Practical and Magical Insights | In this episode of Be the Frequency, the Dr. Shalane welcomes Kristin, an energy healer and intuitive specialist in somatic work and divine feminine healing. Kristin shares the fascinating story of her journey from being a hairdresser to discovering her intuitive gifts and pursuing energy healing and somatic practices. They discuss the importance of following curiosity, dealing with resistance, and embodying love and authenticity. Kristin also talks about her ongoing training to become an ordained priestess, highlighting the value of cyclical living and the significance of small, incremental changes in one's spiritual journey. The episode offers rich insights into the world of energy healing, somatic practices, and divine feminine teachings.00:00 Introduction and Guest Welcome01:54 Kristin's Journey into Energy Healing03:42 Discovering Intuitive Gifts14:44 The Power of Meditation and Daily Practices20:36 Embracing the Path of a Priestess24:40 Exploring Spiritual Practices25:51 The 13 Moon Mystery School28:21 Navigating Personal Growth32:18 The Power of Perception40:45 Embracing Somatic Practices46:42 Final Thoughts and WisdomGuide to cyclical living:https://docs.google.com/document/d/1ZkWyazcOjExQMR9QsQvENDJtvXnksvar1usHohPN-0o/edit?tab=t.0#heading=h.39xmz8t99sz7Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 1/6/26 | 133. Beyond New Year's: Seasonal Strategies for Sustainable Growth and Wellness | Why Your New Year's Resolution Is Set Up to Fail and What to Do InsteadIn this episode, the Dr. Shalane discusses the common pitfalls of setting New Year's resolutions and why they often fail within the first two weeks. The podcast suggests that instead of making dramatic resolutions at the start of the year, it's more effective to use this winter period for reflection and assessment. The host explains that understanding what worked and what didn't over the past year is crucial. The episode encourages making small, gradual changes that align with the body's natural rhythms and nervous system capacity. Additionally, tips on how to categorize different aspects of life—such as health, business, and personal well-being—are provided, along with the benefits of an incremental approach to achieve long-term, sustainable change.00:00 Introduction and New Year's Resolutions00:37 The Winter Season: Time for Reflection01:21 Assessing the Past Year05:14 Understanding Your Nervous System07:09 Creating Sustainable Changes09:35 Personal and Business Reflections16:11 Implementing Small Shifts24:38 Final Thoughts and Staying ConnectedConnect with Dr. Shalane on Instagram:https://www.instagram.com/dr.shalanecarter/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 12/30/25 | 132. Embodying Your Highest Self: Bridging Passion and Purpose with Casey Jade | In this episode of the Be The Frequency Podcast, the Dr. Shalane Carter sits down with Casey Jade, a renowned boudoir photographer who has recently evolved her career to focus more on coaching and mentoring. They delve into Casey's journey from a bartender to a photographer, and her latest transition into a holistic approach to helping women and men embody their highest selves. Discussions revolve around the importance of being authentic, overcoming fears to expand into new ventures, and the role of self-love and inner child healing in achieving personal and professional growth. Casey also talks about her unique 90-day program and an intensive one-day option that go beyond photography to create lasting transformations in her clients. The episode emphasizes the impact of stepping out of comfort zones and aligning actions with one’s true self. Additionally, Casey offers a free quiz, 'What's Keeping You Small and How to Break Free,' to help listeners identify and overcome their personal barriers.00:00 Welcome and Introduction01:18 Casey's Journey into Photography02:52 The Impact of Boudoir Photography04:28 Overcoming Self-Doubt and Validation09:41 Creating a Safe Space for Vulnerability11:13 The Deeper Work Behind Photography20:15 The Importance of Authenticity in Branding28:32 Debunking the Myth of Perfection30:27 Overcoming Social Media Intimidation32:15 Embracing Your Unique Journey35:35 The Power of Sharing Your Story41:15 Navigating Triggers and Reactions46:30 Unlearning and Personal Growth48:37 The Impact of Media on Relationships53:08 Final Thoughts and AdviceCLICK HERE Take Casey's Quiz to find out "What's Keeping You Small and How to Break Free"Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 12/23/25 | 131. Awakening From Your Awakening: Practical Steps for Spiritual Growth | In this episode of 'Be the Frequency,' the Dr. Shalane discusses the next stage of spiritual awakening for those who have already delved into yoga, Reiki, energy work, and more. The conversation shifts to what the host calls a 'second awakening' or 'awakening from your awakening,' where individuals move beyond reliance on rituals and external tools to find spiritual connection. Key points include the importance of grounding rituals, finding awe and wonder in everyday life, and living one's truth authentically. The episode also touches on nervous system regulation, overcoming people-pleasing, and the value of non-performative spirituality. Practical advice and personal experiences are shared to help listeners integrate their spiritual practices into daily living, make quicker decisions aligned with their truth, and stop seeking validation or healing outside themselves.00:00 Introduction and Topic Overview00:46 Understanding Spiritual Awakening01:52 Moving Beyond Initial Spiritual Practices03:03 Finding Personal Spiritual Practices05:48 Living Your Truth Daily08:41 Grounding Practices and Everyday Spirituality12:43 Integrating Spirituality into Daily Life15:25 Personal Experiences and Practical Tips18:07 Building Community and Authentic Living20:21 Navigating Different Truths and Opinions30:00 Final Thoughts and Community EngagementAscension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 12/16/25 | 130. Bridging Western Medicine and Holistic Practices: Dr. Ren's Inspiring Story | Integrating Eastern and Western Healing Practices with Dr. RenIn this episode of the Be the Frequency Podcast, the Dr. Shalane interviews Dr. Ren, a licensed chiropractor known for her unique approach to holistic healing. They discuss Dr. Ren's journey from traditional western medicine to integrative holistic practices, highlighting her spinal injury and life-changing aneurysm. The conversation delves into the balance between eastern and western medical practices, the importance of listening to one's heart, and the creation of Dr. Ren's wellness center, L3 Collective. The episode emphasizes the need for integrative medicine and the value of diverse healing modalities.00:00 Introduction and Guest Welcome01:19 Dr. Ren's Journey into Chiropractic04:07 A Life-Changing Medical Crisis08:29 Founding L3 Collective12:10 Integrating Holistic and Western Medicine17:10 Challenges in the Medical System26:30 Discussing the Integration of Energy Medicine27:32 The Power of Placebos and Prepping the Body for Healing29:02 Holistic Healing and the Role of Education32:39 The Future of Medicine: Integration and Technology43:41 The Importance of Staying True to Your Path50:31 Final Thoughts and Advicewww.l3collective.com/Ascension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 12/9/25 | 129. Investing in the Decision Maker Within You: Building Confidence, Courage, and Clarity | In this episode of The Frequency, the Dr. Shalane emphasizes the importance of investing not just in financial assets but also in oneself, particularly in decision-making skills. The discussion revolves around developing trust, confidence, courage, and clarity as critical elements in becoming an effective decision maker. Through personal anecdotes and client experiences, the host illustrates how making small daily decisions can build the muscle of intuition and self-trust. This transformation leads to empowered, authentic decision-making, significantly impacting all areas of life. The episode concludes with a call to action, encouraging listeners to practice the 'Three C Loop' and take a quiz to discover their leading energy center or chakra in business.00:00 Introduction: The True Meaning of Investment00:31 The Power of Decision Making01:35 Building Trust in Yourself03:34 Confidence, Courage, and Clarity06:17 Trusting Your Intuition in Business10:39 The Three C Loop: A Game Changer16:44 Conclusion: Embrace Your Inner Decision MakerAscension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 12/1/25 | 128. Unlocking the Power of Frequency Healing with Craig Goldberg | In this episode of the Be the Frequency podcast, the host speaks with Craig Goldberg, a pioneer in the field of frequency healing and mindfulness. They discuss Craig's innovative Sound Lounge technology for VibrAcoustic therapy and the journey that led him to this niche field. Craig shares insights on the importance of physical health as an initial indicator of overall wellness, the impact of stress on various bodily functions, and the significance of being in a parasympathetic state for healing. They explore themes like mindfulness, authentic living, relational and nutritional stress, and the ripple effect of being kind to oneself. Craig also touches on his personal life, including his approach to family and parenting, which aligns with his holistic wellness philosophy. The episode wraps up with practical advice on how to integrate frequency-based practices into daily life for enhanced well-being.00:00 Introduction and Guest Welcome00:23 Craig Goldberg's Journey and Innovations02:01 The Importance of Health and Wellness03:16 Understanding Stress and Its Triggers06:13 The Role of Community and Relationships10:55 Transitioning to a Healthier Lifestyle15:36 The Power of Frequency and Music27:11 Leadership and Self-Care in Business33:22 Navigating Generational Differences33:36 Parenting Challenges and Emotional Growth36:22 The Power of Music and Meditation43:04 Understanding and Communicating Needs51:35 The Importance of Relaxation and Balance01:00:40 Final Thoughts and Advicewww.iaminHarmony.comAscension Manual: A 90 Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr. Shalane:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 12/1/25 | 127. Authenticity in Entrepreneurship: Navigating Business and Personal Life with Megan Yelaney | In this episode of the Be the Frequency Podcast, the host sits down with longtime friend Megan Yelaney to discuss the challenges and rewards of balancing entrepreneurship with motherhood. Megan shares her journey from feeling lost postpartum to finding her distinctive edge in her business. The conversation delves into the importance of authenticity, the transition to an interest-based social media landscape, and the significance of letting go of societal expectations to create a fulfilling life and business. Megan also offers actionable advice on embodying the qualities and mindset of successful individuals to achieve one's goals. This episode is filled with valuable insights for anyone looking to harmonize personal and professional life while staying true to oneself.00:00 Introduction and Friendship01:29 Authenticity in the Digital Age03:35 The Distinctive Edge Framework04:04 Balancing Motherhood and Entrepreneurship06:45 Finding Your Unique Voice09:35 Navigating Business and Personal Identity12:05 The Reality of Entrepreneurship18:35 Seasonal Work-Life Balance25:18 The Importance of Consistency in Creativity26:01 Building a Reliable Content Framework26:37 Handling Marketing Breaks and Audience Perception26:55 Dealing with Online Criticism30:41 Sharing Personal Stories to Grow Your Brand32:47 The Power of Vulnerability in Business39:10 Navigating Social Media Trends44:16 Balancing Personal Life and Business45:57 Embodying Success and Mindset Shifts48:45 Final Thoughts and Farewellwebsite:www.meganyelaney.comBusiness Story BluePrint: https://meganyelaney.com/business-story-blueprintAscension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr. Shalane:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 12/1/25 | 126. The Truth About Pursuing Advanced Degrees and Building True Confidence | In this episode of The Frequency Podcast, the Dr. Shalane Carter shares their personal journey of obtaining a PhD in natural medicine. Contrary to popular belief, the degree alone did not provide the confidence or professional identity they sought. She discusses the importance of doing the actual work and facing internal fears over merely accumulating certifications. The episode also explores their initial career in the cosmetology world, where they discovered their gift for energy healing, and how that intersected with their natural medicine studies. She emphasizes working on self-belief and emotional health through somatic practices, spinal energetics, and more. The takeaway message: true confidence and professional success come from internal work rather than external validations.00:00 Introduction and Purpose of the Podcast01:12 Journey into Entrepreneurship and Natural Medicine01:46 Discovering Energy Healing04:25 Transitioning from Cosmetology to Energy Healing05:57 The Importance of Confidence Over Certification10:41 Integrating Somatic Practices and Holistic Health18:45 Experimenting with Content and Facing Criticism23:25 Final Thoughts and EncouragementAscension Manual: A 90 Day Guide to a Higher Vibrational Living on Amazon:https://amzn.to/3tUwOm1Take the "Which Chakra is Your Super Power in Business?" Quiz:https://chakraquiz.shalanec.com/quizBook a session with Dr.Shalane Carter:https://spinalenergetics.shalanec.com/inperson-spinal-energetic-session418043 | — | ||||||
| 4/10/24 |  Rebroadcast of 10. 8 Limbs of Ashtanga Yoga explained with Makenzie Fly | Don't Forget! I'm going to be giving away to 5 lucky podcast listeners a bundle that includes... ✨ A $20 Gift card to Starbucks or Dunkin Donuts, you choose! ✨ A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value) ✨ 2 Spiritual gifts, hand picked by me just for you personally.This is how you can win one of these 5 bundles...✅ Leave a review wherever you listen,✅ Share the podcast episode to your story and tag me,✅ and tag a friend...or 10 in the IG post of the day.Here's the entry breakdown:🥇 10 entries - Leave a review🥈 5 Entries - Share an episode to your stories and tag me🥉 1 Entry - For every person you tag in that day post/reel about the podcast.This contest goes for the next 2 weeks, So you have so many chances to win this prize and here's the best part... ✨✨THERE ARE GOING TO BE 5 WINNERS!!✨✨ So what are you waiting for?! Go find an episode you like, listen to it, follow me on IG and Let's make you a winner!This is a rebroadcast from January 6th 2020 For so many of us when you think of Yoga we think of bendy postures, handstands, and stretching.We think of the physical or asanas practiced in an effort of becoming more flexible and relaxed. The postures are only 1 of 8 limbs of the ashtanga yoga method that ultimately leads to liberation. Makenzie and I discuss all the ways in which the ancient ways can be so applicable to our modern times, and probably more necessary now than ever before. You are probably already implementing some of these ancient practices and don't even know it.Makenzie gives you easy ways to apply this method to enlightenment that will leave you with more peace and joy in your daily life. As always if you loved the episode let us know by taking a screenshot, posting it to your Instagram story and tagging me @shalanecarter and let me know your biggest takeaway! xo Shalane Carter | — | ||||||
| 4/10/24 |  Rebroadcast of 101. Everyday Plant Magic with Rachael Cohen | This is a rebroadcast from September of 2022 Don't Forget! I'm going to be giving away to 5 lucky podcast listeners a bundle that includes... ✨ A $20 Gift card to Starbucks or Dunkin Donuts, you choose! ✨ A FREE copy of the Ascension Manual, my 90 day journal and tracker to a higher vibrational living ($29 value) ✨ 2 Spiritual gifts, hand picked by me just for you personally.This is how you can win one of these 5 bundles...✅ Leave a review wherever you listen,✅ Share the podcast episode to your story and tag me,✅ and tag a friend...or 10 in the IG post of the day.Here's the entry breakdown: 🥇 10 entries - Leave a review🥈 5 Entries - Share an episode to your stories and tag me🥉 1 Entry - For every person you tag in that day post/reel about the podcast.This contest goes for the next 2 weeks, So you have so many chances to win this prize and here's the best part... ✨✨THERE ARE GOING TO BE 5 WINNERS!!✨✨ So what are you waiting for?! Go find an episode you like, listen to it, follow me on IG and Let's make you a winner! "We are not perfect, and we don't try to be, why do you?"Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot. This conversation was EPIC!!!This is my second podcast with Rachael, and I love chatting with her because her immense amount of knowledge about plants. And not just in the way of knowing facts about them but she uses planets and her attunement to nature to be able to help here clients and draw inspiration for her books. In her book "Everyday Plant Magic". She teaches you how to actually work with the energy of plants in your daily life. They go from being decor to helping you harness the energy necessary for whatever you may be going through.Rachael and I go far beyond here book and really get into how nature (and plants of course) are really affecting us in a much larger way, from a more global perspective to the most subtle.If you know a plant person that would love this episode, don’t forget to send it to them or share it to your socials so that we can all get closer to nature and really tune into the true "plant magic"!Order Everyday Plant Magic. Follow Rachael on IG | — | ||||||
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