The Relationships Workbook for BPD
From Bear Psychology Podcast by Dr. Anna Baranowsky
March 4, 2026 · 1h 0m · Season 8 · Episode 2
About this episode
This episode discusses strategies for managing relationships affected by borderline personality disorder with Dr. Daniel J. Fox.
The Relationships Workbook for BPD - Bear Psychology Radio hosted by Dr. Anna Baranowsky with guest Dr. Daniel J. Fox. When intense emotions, fear of abandonment, or distorted expectations consume you, relationships can slowly erode, replaced by feelings of resentment and hostility. Unstable and high-conflict relationships are a hallmark of borderline personality disorder (BPD). In his book, " The Relationships Workbook for BPD ", Daniel J. Fox guides you step-by-step to help explore beliefs, behaviours and patterns that sabotage connection. Instead you learn how to repair relationships and build strong connections. You will learn about Borderline Personality Disorder and how to navigate intense emotions and conflict. You will gain strategies to remain centered, retain reasonable expectations and manage relational insecurity. This conversation will help you establish healthy relationship habits in the future. Listen to our conversation with Dr. Daniel J. Fox as we explore why people struggle in relationships and what skills are needed to build deeper, healthier bonds with loved ones. Dr. Daniel J. Fox, PhD, is a licensed psychologist in Texas, speaker, and award-winning author…
People in this episode
Host: Dr. Anna Baranowsky
Guest: Dr. Daniel J. Fox
Topics covered
- borderline personality disorder
- relationships
- emotional management
- conflict resolution
- self-improvement
Keywords
- BPD
- relationships
- emotions
- conflict
- psychology
- self-help
- mental health
Mentioned in this episode
Organizations: Texas
Books & works: The Relationships Workbook for BPD
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