Beautiful Inside by Beauticate

Over the past year, I've been quietly building a whole new chapter of Beauticate. It's been exciting, fulfilling, creative and, if I'm honest, incredibly stressful at times.In this solo Sacred Six episode, I'm sharing the six rituals, tools and practices that have helped me stay grounded, regulate my nervous system and protect my wellbeing during one of the busiest periods of my life.From infrared saunas and nervous system support to community walks, breath work and the surprising gadget that's become a daily non-negotiable, these are the habits helping me navigate long workdays, chronic pain, anxiety and overwhelm.If you've been feeling stretched too thin, struggling with stress, burnout, poor sleep or simply trying to hold everything together, I hope this conversation offers some practical inspiration and a reminder that small rituals can have a profound impact.In this episode, we discuss:Why nervous system regulation has become my number one wellbeing priorityThe surprising benefits of infrared sauna sessions for stress, sleep and chronic painHow community connection can dramatically improve mental healthThe meditation ritual I've relied on for years to manage anxiety and insomniaMy favourite tools for relieving neck and back tension during stressful periodsWhy vagus nerve stimulation has become part of my daily wellbeing practiceThe simple mobility exercise that helps me manage chronic pain and inflammationWhether you're navigating a demanding season of life, experiencing burnout, struggling with sleep or simply looking for ways to feel calmer and more resilient, this episode is packed with practical tools you can start using immediately.If you enjoyed this conversation, I'd be so grateful if you'd leave a review, rate the podcast and share it with a friend. Your support helps us continue having these important conversations and reach more women who need them.This episode is proudly supported by Pulsetto.Pulsetto is a wearable vagus nerve stimulation device designed to help regulate stress, anxiety, burnout and sleep. Beauticate listeners can use the code BEAUTICATE for 15% off.FEATURED RESOURCESJoin our Beauticate Walk & Talk What’s App Group Here (⁠https://chat.whatsapp.com/GdEee0VDgPKDh2ld7KVr9f?s=cl&p=i&ilr=2⁠)Brooke Stephenson 9D Breathwork & Mindset: Luxe Wellness Collective (⁠https://www.luxewellness.com.au/⁠).Sanluer LED Mask Shop Here &c use code BEAUTICATE10 for 10% offhttps://sanlueur.com/products/advanced-led-light-therapy-facial-mask?ref=BEAUTICATE10Insight Timer Download Here (⁠https://insighttimer.com/⁠)Pulsetto Shop here (⁠https://pulsetto-gb.myshopify.com/?sca_ref=7074273.5OdIohWvEy2&utm_source=uppromote&utm_medium=15-affiliate-commission-inf&utm_campaign=sigourney-cantelo⁠) for 15% off Nook Infrared Sauna Shop here (⁠https://nooksaunas.com.au/BEAUTICATE%20BEAUTICATE⁠) and use the code BEAUTICATEKiicity Neck Massager Shop here (⁠https://kiicity.com/products/thermatouch-body-massager?ref=SIGOURNEY⁠) for 20% off00:00 Intro02:08 Why I Created This Stress Survival Kit03:14 The Six Tools That Kept Me Sane03:52 My Infrared Sauna Obsession05:37 The Power of Walks, Friendship & Community06:38 The Breathwork Session That Changed Everything07:42 Meditation, Sleep & Habit Stacking08:40 The Heated Neck Massager I Use Daily09:29 The Water Therapy Trick for Chronic Pain10:07 The Vagus Nerve Device I Swear By11:05 My Final Thoughts on Stress & Resilience11:35 Sharing What Works So We Don't Gatekeep11:54 Outro

This week, I’m joined by Alexa Roetger, better known to many as Nurse Lex — founder of Aestheticá Byron Bay, registered nurse, skin expert, and one of those rare women whose work is deeply grounded in both science and soul. Publicly, she’s built a respected Byron Bay clinic known for its holistic, less-is-more approach to skin. Privately, her story is one of resilience, reinvention, grief, motherhood, and learning to trust her own philosophy in an industry obsessed with trends. (Aestheticá, Byron Bay)In this conversation, Lex shares how she went from working in high-pressure clinical nursing to creating a business that helps women feel more at home in themselves — not more “perfect”, just more aligned. We talk about the emotional side of aesthetics, the moment your reflection no longer feels like you, and why so many women aren’t really chasing youth at all, but recognition.We also go deeper into the realities of building a business while becoming a mother, the quiet power of word of mouth, and the grief that can reshape how you see women’s health, hormones, ageing and care. It’s a conversation about skin, yes — but also identity, intuition, and what it means to support women honestly.In this episode, we explore:Lex’s path from nursing into aesthetic medicineThe surprise motherhood story that unfolded while she was building her clinicWhy she believes skin health should come before trendsHer thoughts on barrier repair, regenerative treatments and respecting the skinThe emotional impact of perimenopause, menopause and not recognising yourself in the mirrorWhy the best practitioners aren’t always the loudest onlineWhat it takes to grow a trusted business through integrity and reputationYou’ll come away with a deeper understanding of skin, but also a deeper compassion for yourself — especially if you’ve ever felt like your outer self stopped matching the person you know you still are inside.If you loved this episode, I’d be so grateful if you left a review on Apple Podcasts or Spotify. It helps us reach more women who need these conversations.A special thank you to @pulsetto.tech, our season sponsor. Use BEAUTICATE for 15% off at pulsetto.tech

This week on Beautiful Inside, I’m joined by Dr Shefali Tsabary — clinical psychologist, bestselling author, and the voice behind the Conscious Parenting movement. But what makes her story matter isn’t just her expertise. It’s the way she names the patterns so many of us are living inside: perfectionism dressed up as “good parenting”, approval-seeking disguised as “being a nice person”, and the silent burnout of holding everything together.This episode is brought to you by ⁠Pulsetto⁠, a wearable vagus nerve stimulation device designed to support calm, stress relief and better sleep through short app-guided sessions. For more information, and to receive 15% off, use the code https://pulsetto.tech/.In this conversation, you’ll feel both seen and steadied. Dr Shefali doesn’t offer fluffy fixes — she offers a mirror. One that helps you understand why you react the way you do, how to repair without drowning in shame, and what it actually looks like to come home to yourself in midlife.We talk about the emotional moments that make parenting (and womanhood) so charged: the outbursts that leave you rattled, the guilt that follows, and the fear that you’re “doing damage”. Dr Shefali shares a powerful reframe — that parenting isn’t a performance to perfect, but a relationship to grow through — and the relief in that lands in your body.We also go deep on something many families are navigating daily: screens and tech dependence. Dr Shefali is clear-eyed about how dopamine, swiping, and constant stimulation are shaping our children (and us), and what it takes to set boundaries that don’t come from control, but from protection and leadership.And then, the conversation widens beautifully. Dr Shefali opens up about her own reinvention — leaving India at 21, building a life in the US, and later shedding the identity of the “good wife” and the woman who performs stability. It’s raw, brave, and deeply liberating, especially for anyone standing at the edge of a life shift and wondering who they’ll be without the roles.How to pause, reflect, and repair after you lose your temper — without spiralling into self-hatredWhy shame keeps women stuck, and how to start loosening its gripThe difference between life-enhancing boundaries and ego-enhancing boundaries (and why that matters at home)What screen addiction is really doing to attention, connection, and family dynamicsThe real root of burnout for so many women: the hunger for approval, validation, and praiseDr Shefali’s beauty and wellness rituals — not as “self-improvement”, but as self-connectionIf this episode gave you language for what you’ve been feeling — or a gentle jolt of permission to change — I’d love you to leave a review on Spotify or Apple Podcasts. It helps more women find these conversations, and it tells the algorithm this is worth sharing.

This episode is about why Sacred Six exists at all.I’ve just finished filming Sacred Six: Best Destination Spas in Australia, and I recorded this episode from Alba on the Mornington Peninsula. Alba immediately took me back to my twenties, to visiting thermal spas in Switzerland and realising, very clearly, that this was the world I wanted to write about.Sacred Six isn’t just a list. It’s about the places that fuse architecture, design and wellness in a way that feels transportive. The kind of spaces where you step out of your everyday life and into something more intentional, more imaginative, more restorative.In this episode, I talk about what makes a spa truly exceptional, why Australia deserves its own Sacred Six, and how these experiences have shaped my work, my perspective, and my relationship with beauty and wellbeing over time.If you’re craving escape, dreaming of travel, or curious about how place can change how you feel, this episode is for you.If you have a destination you think should be on my list, I’d love to hear it.Please rate, review and share the episode if it resonated with you. It helps more than you know.Watch or listen to the full episode at beauticate.com/vodcast.Sponsor:A special thank you to our sponsor, Aestheticá Byron Bay: the female-founded, nurse-led medi-spa redefining natural, ethical cosmetic treatments.Created by registered nurse Alexa Roetger, Aestheticá is built on education, safety, and subtle, confidence-led results. The clinic is staffed by highly trained medical and wellness professionals, reflecting Alexa’s commitment to excellence and her “less is more” philosophy. She’s also a Dermaviduals ambassador and a top-tier Allergan clinician, recognised internationally for her work.Aestheticá specialises in anti-wrinkle treatments, dermal fillers, bioremodelling, regenerative therapies like PRP, medical boosters (NAD, Glutathione, B12), advanced dermal treatments and personalised skin programs — with a strong focus on peri- and menopausal skin support.Nurse Lex is kindly offering our audience a 20% discount - head to aestheticabyronbay.com (http://aestheticabyronbay.com/) to book and use the code BEAUTICATE2026.

This week, I sit down with the luminous Tanya Ali Jalani: breathwork facilitator, sound healer and the founder of Riise. Tanya’s story is one of profound inner awakening, cultural reinvention, and the courage it takes to dismantle the conditioning we inherit.Tanya grew up in Iran before migrating to Australia at age six, carrying the weight of cultural expectation, displacement, and early mental health struggles. At twelve, she knew something inside her felt different: but didn’t yet have the language for depression, trauma, or the emotional storms that shaped her early life.Her life changed dramatically six years ago during a deep meditation retreat, where she experienced a spiritual awakening so powerful it rewired the way she thought, felt and moved in the world. Today, she teaches breathwork and sound healing through a lens of responsibility, integration and emotional safety: and she speaks openly about the days she still has to work hard not to dip.In this conversation, we explore: • How cultural and family conditioning shapes identity • Tanya’s profound “before and after” awakening experience • The difference between sadness and clinical depression • The hidden emotional load carried by immigrant and Middle Eastern families • Why breathwork can activate dormant energies — and why responsible aftercare matters • Why spiritual highs mean nothing without staying human • The rituals and practices that help her remain groundedThis is a conversation for anyone who has ever felt wired differently, struggled in silence, or longed for a deeper connection to themselves.A special thank you to our sponsor, Aestheticá Byron Bay: the female-founded, nurse-led medi-spa redefining natural, ethical cosmetic treatments.Created by registered nurse Alexa Roetger, Aestheticá is built on education, safety, and subtle, confidence-led results. The clinic is staffed by highly trained medical and wellness professionals, reflecting Alexa’s commitment to excellence and her “less is more” philosophy. She’s also a Dermaviduals ambassador and a top-tier Allergan clinician, recognised internationally for her work.Aestheticá specialises in anti-wrinkle treatments, dermal fillers, bioremodelling, regenerative therapies like PRP, medical boosters (NAD, Glutathione, B12), advanced dermal treatments and personalised skin programs — with a strong focus on peri- and menopausal skin support.Nurse Lex is kindly offering our audience a 20% discount - head to aestheticabyronbay.com to book and use the code BEAUTICATE2026.

In this raw and redemptive episode, Olivia Arezzolo — sleep expert, author, and wellness advocate — opens up about her extraordinary journey from despair to deep healing.From a lonely childhood and years of depression, bullying, and eating disorders that saw her hospitalised, Olivia’s story is one of survival, awakening, and self-love. She shares the pivotal moment she decided “I deserve more than this” and the practices, therapies, and spiritual experiences that helped her rebuild her life — from intensive group therapy and meditation to a life-changing Ayahuasca journey in Costa Rica.Now a respected voice in holistic health, Olivia talks candidly with Sigourney about turning pain into purpose, the science of sleep, and her daily rituals for staying grounded, productive, and present. Expect a deeply human conversation about recovery, routine, and the radical act of choosing yourself — every single day.🎙 In this episode:How early trauma and family dynamics shaped Olivia’s fierce independenceHer teenage battle with depression, bulimia, and anorexia — and what finally helped her recoverThe therapeutic breakthroughs that rewired her relationship with herselfThe Ayahuasca experience that transformed her outlook on love, fear, and purposeHer science-backed sleep and morning rituals (including why she swears by a three-hour morning routine)How to build true wellness from the inside out📺 Beautiful Inside by Beauticate is hosted by Sigourney Cantelo, founder of Beauticate, award-winning beauty journalist, and former Vogue Australia Beauty Director.Thank you to our sponsor mesoestetic: the Spanish scientifically-formulated skincare brand trusted by doctors and dermal therapists worldwide.Known for their globally renowned Cosmelan® treatment for hyperpigmentation and cult-favourite mesoprotech Melan 130 SPF 50+, the brand also has a host of dermal solutions for products for aging, acne and sensitive skin. The Beauticate community can shop their extensive range with 20% off using the code BEAUTICATE at mesoestetic.com.au.Follow @mesoestetic.australia to see their incredible products in action.Follow & Subscribe🎙 Listen & Watch: beauticate.com/vodcast📱 Follow Beauticate: @beauticate💫 Follow Sigourney: @sigourneycantelo

At the end of 2023, I hit a wall. Anxiety and burnout forced me to slow down and rebuild (you can hear more in earlier episodes). Out of that experience came Beautiful Inside — a space for honest conversations about mental health, healing, and redefining beauty as something that starts within.In this solo episode, I share my current Sacred Six — the six rituals and mindset shifts helping me heal, reset, and find balance.1. Creating a Sacred SpaceIt includes my:• Infraredi red light: here’s my discount code. Here’s the article about it • Dyson Supersonic R• My 5 Minute Journal • My Pulsetto device: here's another discount code '• Fragrances by The Ayu and Shemana, candles, incense, crystals, prayer beads, and a photo of my grandmother • Tools like my De La Heart lymphatic tool and Lonvitalite dermarollerThe space itself, with a Viola marble benchtop from Allambie Marble Crafts and VJ panels, feels beautiful and intentional. It reminds me daily of the power of ritual and environment in healing.2. Energy Healing: The Spiral Soul Healing with KellieI recently completed an 8-week Spiral with SoulHealingKellie. Her own story of trauma and transformation inspired me to dive in, and the process combined emotional clearing, EFT, and inner child work.What it gave me: • More openness, less procrastination • Courage to take action • Cleared blocks around goal-setting and asking for what I want • Freedom to dream bigger without fearIt taught me one vital lesson: get out of your own way.3. Spinal Energetics with Dr Sarah JaneDr Sarah Jane created Spinal Energetics™, blending chiropractic, psychology, and energy work. In my session, she “read” my pain with uncanny accuracy — at one point, my arm felt on fire. Though my neck pain is ongoing, I saw how physical and emotional healing mirror one another.4. Breath & Sound Healing with Tanya AlijaniThrough her Soulchemy method, Tanya combines breathwork and sound frequencies that shift the body into deep relaxation. My intention was to release parenting anxiety — I left feeling lighter, calmer, transformed.5. Yin Yoga at Modern MovementYin has become my Sunday reset. At Modern Movement, teachers Tim and Rose create a spiritual, still space that balances out the intensity of other practices.6. Mindset Shifts with Mel RobbinsMel Robbins’ Let Them philosophy and 5 Second Rule gave me structure and motivation. They helped me clarify my fitness goals — weights, running, swimming — and reminded me that movement is medicine for body, mind, and soul.And if you love this episode, stay tuned — I’ll be sharing even more rituals, products, and practices in my upcoming Sacred Sixty Selfcare and Wellness Guide.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series at the end of this episode.Rate and review on iTunes Follow Sigourney on Instagram, Youtube and TikTok⁠⁠: Follow Beauticate on ⁠⁠Instagram:⁠⁠ and Facebook

She’s the founder of one of Australia’s most respected organic skincare brands — a true trailblazer in green beauty and the author of Truth in Beauty. But Mukti’s path to purpose was anything but picture-perfect.In this raw and radically honest episode of Beautiful Inside, Mukti opens up to Sigourney about the defining moments that shaped her — from a traumatic childhood riddled with alcoholism and abuse to finding healing in a permaculture community and rebuilding herself and her business from the ground up.What we talk about:Growing up in chaos — and the trauma she carried into adulthoodHer spiritual awakening, and how she continues to growThe truth about “clean beauty” — and what the industry doesn’t want you to knowMotherhood, heartbreak, and starting over from scratchAging, identity, and the inner work behind a low-tox lifeThis is not just a story of survival — it’s one of radical reinvention, resilience, and beauty from the inside out.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.Follow us: @beauticate | @sigourneycanteloRate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow SigourneyInstagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycanteloFollow Beauticate on: ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/

In this deeply honest episode of Beautiful Inside by Beauticate, Sigourney sits down with scientist, beauty entrepreneur and founder of Synergie Skin, Terri Vinson Jones, to talk about her personal and professional transformations—from battling bulimia and self-doubt to finding purpose, power, and peace.Terri opens up about the pain of eating disorders, navigating divorce, and overcoming imposter syndrome as a woman in science and business. She also shares her struggles with anxiety, OCD, and self-sabotage, and how therapy, self-awareness, and deep spiritual work helped her grow.This is a must-watch for anyone who’s ever felt not enough—or wanted to find their way back to self-worth and authentic success.Sigourney and Terri explore:How shame around food and perfectionism led to years of silenceNavigating post-divorce anxiety and depression while running a businessHer suspected ADHD and the emotional toll of overthinkingLetting go of imposter syndrome in male-dominated science spacesWhy therapy, vulnerability, and self-compassion changed everythingTerri’s story is a heartfelt reminder that beauty isn’t skin deep—and success doesn’t mean perfection.This season of Beautiful Inside is proudly brought to you by Blue Haven Pools.We’ve partnered with Blue Haven to bring our dream pool to life—a custom concrete plunge pool designed to flow seamlessly from our kitchen and dining area, complete with magnesium mineral water, pale Onix mosaic tiles, and white limestone pavers for that Mediterranean feel.Blue Haven has spent over 50 years building beautiful, functional pools, offering everything from fully customised designs to world-first online pool packages for standard blocks.Visit bluehaven.com.au to explore what’s possible—and stay tuned for our Pool Diaries mini-series later this season.🎧 Watch or listen to the full episode at beauticate.com/vodcastRate and review on iTunes : https://podcasts.apple.com/au/podcast/beautiful-inside-by-beauticate/id1754804721Follow Sigourney Instagram: ⁠⁠https://www.instagram.com/sigourneycantelo/⁠⁠TikTok⁠⁠: https://www.tiktok.com/@sigourneycantelo?lang=en Follow Beauticate on ⁠⁠Instagram:⁠⁠ https://www.instagram.com/beauticate/Facebook: https://www.facebook.com/beauticate/

She’s sold millions of books, shared the stage with Oprah, and helped people around the world break cycles of shame, anxiety, and fear. But Gabby Bernstein’s story is far more than just manifesting dream lives—it’s about choosing again and again to live with purpose.In this episode of Beautiful Inside, Gabby reveals her four-step method for rewiring your beliefs, the real reason manifesting isn’t about doing more, and how shame and protection mechanisms block our ability to truly receive. She also shares the turning point of getting sober at 25, and how choosing inner peace became the foundation of everything that followed.We talk recovery, resilience, and the rituals that keep her grounded—from twice-daily non-sleep deep rest meditation to tuning in with divine direction. This conversation is a must-listen for anyone seeking more alignment, self-compassion and spiritual clarity.What You’ll Learn in This Episode:• The truth about manifesting—and why it’s not about doing more• Gabby’s four-step method for rewiring limiting beliefs• How shame blocks your intuition and power• Her personal story of recovery, transformation and healing• Simple ways to access your intuition and co-create your life• The exact routine she uses to stay aligned and attract with easeA special thank you to our season sponsor, Dermalogica.Use the code BEAUTICATE20 for 20% off at dermalogica.com.au (valid until 30 April).Want more?– Subscribe to the show on Spotify and leave a review– Follow Gabby Bernstein on Instagram and check out her latest book Self Help– Follow Sigourney Cantelo and Beauticate– Watch this episode on YouTube

What if the way you experience stress, anxiety, and even chronic pain isn’t just in your head—but rooted in your nervous system? Jessica Maguire, a physiotherapist, TEDx speaker, and founder of Nervous System School, has dedicated her career to helping people understand how past experiences shape the body’s ability to regulate itself—and, more importantly, how we can retrain it to feel safe.I first discovered Jessica’s work on Instagram during my own deep dive into nervous system regulation. Her insights resonated immediately—she has a way of explaining complex science in a way that’s not only accessible but genuinely transformative. After signing up for her Vagus Nerve masterclass, I knew I had to learn more. So, while in Byron Bay, I sat down with Jessica in the tranquil garden of Three Meadows to talk about the mind-body connection, trauma, and the science of healing.Jessica’s journey is as personal as it is professional. After tragically losing two brothers, she experienced firsthand how trauma imprints on the body, manifesting as anxiety, burnout, and physical symptoms like chronic pain and gut issues. This led her to study the nervous system at a deeper level, eventually creating the Vagus Nerve Program and the Nervous System Certification Course, which have now helped over 20,000 people worldwide.In this episode, we explore how the nervous system affects our emotions, why so many of us feel stuck in fight-or-flight, and what practical steps we can take to move from survival mode to a state of calm and balance.What we cover:– How trauma reshapes the nervous system—and how to retrain it– The three nervous system states and how to shift between them– The connection between stress, gut health, and chronic pain– The role of the vagus nerve in emotional resilience– Simple techniques to self-regulate and feel at home in your bodyThis conversation is a must-listen for anyone who struggles with stress, anxiety, or emotional overwhelm. If you’ve ever felt like you’re constantly on edge, Jessica’s insights could be the key to understanding—and finally shifting—your body’s response to stress.A special thank you to Dermalogica, our season sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 30 April.Subscribe to Beautiful Inside by Beauticate ⁠⁠on Youtube⁠⁠ and comment to suggest guests and topicsFollow Sigourney on ⁠⁠Instagram⁠⁠ and ⁠⁠Tik Tok⁠⁠Follow Beauticate on ⁠⁠Instagram⁠⁠ and Facebook.

In this episode of Beautiful Inside by Beauticate, I sat down with the brilliant Davinia Taylor—bestselling author, actress, and biohacking expert—when she was in Sydney visiting from her home in the UK. We dive deep into her incredible health journey, from overcoming addiction to discovering the power of gut health, hormones, and biohacking for longevity. We also cover… • The unexpected link between gut health and mental wellbeing • Davinia’s go-to biohacks for glowing skin and boundless energy • Why women must rethink the way they approach diet and exercise • The simple daily habits she swears by for staying sharp, strong, and happyThis is one of my favourite interviews yet—raw, real, and packed with game-changing insights. A special thank you to Dermalogica, our Season Sponsor for Season 4. To experience their products for yourself, use the code BEAUTICATE20 to receive 20% off Dermalogica.com.au from 3 Feb - 31 March.Subscribe to the show ⁠⁠⁠on Youtube⁠⁠⁠ and comment to suggest guests and topicsFollow Sigourney on⁠⁠⁠Instagram⁠⁠⁠ and⁠⁠⁠Tik Tok⁠⁠⁠Follow Beauticate on⁠⁠⁠Instagram⁠⁠⁠ and⁠Facebook⁠Follow Davinia on Instagram and shop Willpowders Check out Davinia’s range Willpowders and use the code FREEBOOK which will give you a free copy of either of Davinia’s books when you order on the site.

In this “Sacred Six” episode of Beautiful Inside by Beauticate, I’m coming to you from the stunning Somatheeram Ayurvedic Resort in Kerala, India, to share six transformative experiences and takeaways from my time here. From ancient wellness practices to the slower, traditional pace of life, India has offered me a new perspective on mindfulness, balance, and beauty—inside and out. I experienced the power of Ayurveda, explored breathtaking temples, savoured incredible food, shopped for silks and jewellery, and embraced a sense of calm and introspection through yoga and mindfulness. These moments have reminded me of the importance of disconnecting, slowing down, and connecting with the sacred—both within ourselves and in our surroundings. Join me as I share simple yet profound ways to bring these practices into your own life, wherever you are.Thanks to our season sponsors, King Living, for helping us create spaces that nourish the soul. Subscribe to our show ⁠⁠⁠on YouTube⁠⁠⁠ and comment to suggest guests and topics. Follow Sigourney on ⁠⁠⁠Instagram and ⁠⁠⁠Tik Tok⁠⁠⁠ Follow Beauticate on ⁠⁠⁠Instagram and ⁠Facebook⁠ Find more information on Somatheeram here and Soma Manaltheeram Here #BeautifulInside #SacredSix #India #Mindfulness #Ayurveda #KingLiving #Vodcast