Selfish Vibes

About this episode

This episode discusses the importance of self-care and offers tips on meditation, eucalyptus use, and journaling.

“Self-care is never a selfish act it is simply good stewardship of the only gift I have, the gift I was put on earth to offer others. Anytime we can listen to true self and give the care it requires, we do it not only for ourselves but for the many others whose lives we touch.” - Parker Palmer Episode Notes: Meditation - If you are new meditation and mindfulness, Insight Timer is a great place to start. Don’t be surprised if you stumble upon my mediation exercises. :) (It’s free!) Eucalyptus- naturally soothing and relaxing. You can incorporate eucalyptus in your cleansing process as a quick pick-me-up. Here are my favs: No Tox Life Eucalyptus Shower Steam Lavender & Eucalyptus Bundle Journaling- Journaling is a great way to get your thoughts and feelings out if you’re not interested in talking to someone. Try journaling after your meditation. Teatime- Tea is good for the soul. Herbal teas are great ways to de-stress and heal from the inside out. Exercise- Take care of your body, it’s the only one you have. You can’t say you love yourself if you aren’t moving your body to promote heart health. Get moving! Featured Song: Umi- Introspection Thank you for listening! XOXO, Shoni…

People in this episode

Host: @iamshoni

Topics covered

• self-care
• meditation
• journaling
• eucalyptus

Keywords

• selfish vibes
• mindfulness
• wellness

Mentioned in this episode

Products: No Tox Life Eucalyptus Shower Steam, Lavender & Eucalyptus Bundle

More episodes of Beauty & Soul Podcast

• From Gospel Roots to R&B Soul: Stephan(@Sing.Steph) Gillis's Musical Journey · March 9, 2026 · 51 min
• Pursuing Your Dreams: The Journey of Growth · March 2, 2026 · 5 min
• The Soul of an Artist · September 25, 2022 · 15 min
• Selfcare Sunday · September 12, 2022 · 14 min
• The Butterfly Effect · September 4, 2022 · 14 min
• Soul Rich Women: · December 6, 2021 · 22 min