The Truth About Cortisol, Stress, and Feeling “Off”

About this episode

The episode discusses the complexities of hormone health, particularly cortisol and stress, with insights from endocrinologist Dr. Fady Hannah-Shmouni.

This week on Beauty & The Brain , Dr. Chris Croley is joined by Allie Ballew, NP , filling in for Jerry Drinkard, NP , for a smart, approachable conversation with endocrinologist and geneticist Dr. Fady Hannah-Shmouni . Together, they explore why hormone health has become such a major topic in aesthetics, functional medicine, wellness, and longevity—and why it can still feel confusing for both patients and providers. Dr. Hannah-Shmouni explains how hormones shift throughout the day, why timing matters when testing cortisol or testosterone, and how serial tracking may give a clearer picture than a single lab result. The episode also dives into the controversial term “adrenal fatigue,” the rise of biohacking, AI-powered hormone tools, and how patients can use better data to understand stress, sleep, menstrual health, performance, and overall wellness. One of the biggest takeaways? Before jumping into advanced optimization, start with the foundation: better sleep . Guest: Dr. Fady Hannah-Shmouni Shop Eli Health's real-time cortisol test: https://eli.health/products/cortisol Join our community on IG: https://www.instagram.com/myelihealth And on LinkedIn…

People in this episode

Host: Dr. Chris Croley

Guests: Allie Ballew, NP, Dr. Fady Hannah-Shmouni

Topics covered

• cortisol
• stress
• hormone health
• biohacking
• wellness
• sleep

Keywords

• cortisol
• stress
• hormones
• adrenal fatigue
• biohacking
• wellness
• sleep
• menstrual health
• performance

Mentioned in this episode

Organizations: Eli Health

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