#137 TBG EVERYDAY - Are You Active Enough?

#137 TBG EVERYDAY - Are You Active Enough?

From Becoming Badass by Carly Box

January 27, 2023 · 8 min

About this episode

In this episode, Carly Box introduces a new series with daily messages to inspire listeners about fitness and activity levels.

In episode 137 of Becoming Badass podcast I am kicking off 'TBG EVERY DAY'. This is a series where I'll come to you every single day in January with short sharp messages to get you thinking. There are no tasks, no actionable items, you don't have to do anything. All you have to do is listen and take what you need from the episode and then move on to the next one. If you are interested in training with The Barracks Gym to improve your fitness for your ADF, Police or Fire Fighter application, head over to our website to check it out. Click here to learn more about The Barracks Gym If you like what you hear, please share on your insta stories and leave us a 5 star review!

People in this episode

Host: Carly Box

Topics covered

  • fitness
  • motivation
  • daily messages
  • health
  • training

Keywords

  • fitness
  • activity
  • motivation
  • training
  • health

Mentioned in this episode

Organizations: The Barracks Gym

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