5 Ways to Heal Self-Worth After A Narcissistic Parent
From Becoming Enough: Empowering Black Sheep to Remember Their Worthiness by Black Sheep Experience
March 8, 2026 · 42 min · Season 6 · Episode 10
About this episode
This episode discusses five ways to heal self-worth after experiencing a narcissistic parent.
WATCH ON YOUTUBE PHEWWWW! I'm really proud of this episode, and I can't wait to hear your thoughts! If you haven't already tuned in, catch up on the recent Becoming Enough episode ' 3 Ways Narcissistic Parents DESTROY Your Confidence .' TIMESTAMPS: Why Self-Worth Matters to Black Sheep: 1:40 Breaking Down Self-Talk: 5:36 Fixing Negative Self-Talk: 8:39 Your Pattern of Self-Sacrifice: 12:44 Build Your Self-Efficacy: 18:35 Working With Your Inner Child: 25:15 Finding Somatic Safety: 32:23 LINKS: The Self-Worth Blueprint for Black Sheep & Cycle Breakers Self-Worth Coaching All Other BSE Resources Hi! I’m Roshni, a survivor of a toxic family and the founder of Black Sheep Experience. I teach black sheep and cycle breakers to eave the toxicity behind and reclaim their self-worth! Listen to the full video for more on how to regain your self-worth after surviving a toxic family dynamic. And if you’re ready to grow your self-worth, book a self-worth coaching session at www.blacksheepexperience.com !
People in this episode
Host: Roshni
Topics covered
- self-worth
- narcissistic parents
- self-talk
- inner child
- self-efficacy
Keywords
- healing
- toxic family
- black sheep
- cycle breakers
Mentioned in this episode
Products: The Self-Worth Blueprint for Black Sheep & Cycle Breakers, Self-Worth Coaching
Books & works: Becoming Enough, The Self-Worth Blueprint for Black Sheep & Cycle Breakers Self-Worth
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