Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇭🇺HU · Self-Improvement#135500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 ~2x weekly·169 episodes·Last published 1mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇭🇺100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
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Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 11 epsHost
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Recent episodes
An Unexpected Break: Podcast and Personal Update
May 4, 2026
13m 06s
Why Deconstruction is an Essential Part of Complex Trauma Recovery (with New Introduction)
Mar 23, 2026
51m 04s
Deconstruction as Differentiation and Individuation
Mar 9, 2026
55m 28s
Tasting the Fruit of Healing from Emotionally Immature Parents
Mar 4, 2026
9m 50s
Deconstructing: 'God' vs 'Christianity / Catholicism'
Feb 23, 2026
47m 40s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/4/26 | An Unexpected Break: Podcast and Personal Update✨ | personal updatepodcast update+3 | — | To My Fellow Complex Trauma Survivors Who Struggle with Holy WeekA Good Friday Confession (I Don't Feel Anything)+2 | — | podcast updatepersonal update+3 | — | 13m 06s | |
| 3/23/26 | Why Deconstruction is an Essential Part of Complex Trauma Recovery (with New Introduction)✨ | deconstructioncomplex trauma+3 | — | — | — | deconstructioncomplex trauma+3 | — | 51m 04s | |
| 3/9/26 | Deconstruction as Differentiation and Individuation✨ | deconstructiondifferentiation+5 | — | Catholicism | — | deconstructiondifferentiation+6 | — | 55m 28s | |
| 3/4/26 | Tasting the Fruit of Healing from Emotionally Immature Parents✨ | healingfamily trauma+3 | — | — | — | healing processemotional immaturity+3 | — | 9m 50s | |
| 2/23/26 | Deconstructing: 'God' vs 'Christianity / Catholicism'✨ | deconstructionfaith+5 | — | ChristianityCatholicism | God | deconstructionfaith in God+5 | — | 47m 40s | |
| 2/9/26 | How Moral Injury Can Lead to Deconstruction✨ | moral injurydeconstruction+3 | — | — | — | moral injurydeconstruction+5 | — | 55m 10s | |
| 1/26/26 | Why It's So Hard to Explain Deconstruction✨ | deconstructionchurch commitment+3 | — | — | — | deconstructionchurch+4 | — | 1h 04m 42s | |
| 1/12/26 | Deconstruction: A Trauma-Informed, Integrative and First-Hand Perspective✨ | deconstructionpersonal journey+3 | — | — | — | deconstructiontrauma-informed+3 | — | 1h 04m 24s | |
| 11/17/25 | Grappling with Spiritual Abuse and Trauma in the “DNA” of the Catholic Church✨ | spiritual abusetrauma+3 | — | Catholic Church | — | spiritual abuseCatholic Church+5 | — | 57m 01s | |
| 11/3/25 | Reconsidering Holiness: Saints, Trauma, and Spiritual Abuse✨ | holinesssainthood+3 | — | — | — | holinesssaints+3 | — | 47m 16s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 10/20/25 | When Enmeshment Trauma Becomes Spiritually Abusive✨ | enmeshment traumaspiritual abuse+4 | — | — | — | enmeshmenttrauma+5 | — | 36m 34s | |
| 10/6/25 | Healing and Repenting from Abuse of Conscience | Episode 158 In this episode, I continue the discussion on spiritual abuse by focusing on Abuse of Conscience. I share my personal journey of discovering this subtle yet pervasive form of abuse, how it affected my life, and my path to recognising my own role in it. I discuss how my own spiritual trauma and distorted image of God fuelled my participation in this form of spiritual abuse and share how experiencing God's unconditional love has been crucial in my healing process both as a sur... | 55m 07s | ||||||
| 9/22/25 | Using Power and Influence in Non-Spiritually Abusive Ways | Episode 157 In this episode, I build on my last episode’s discussion of how culture, disembodied faith, and trauma contribute to an environment conducive to spiritual abuse. I delve into the responsible use of power and influence, sharing personal insights and experiences. I discuss how, even with good intentions, we can unintentionally harm others by imposing ourselves and violating the sacred freedom of another person’s conscience that even God respects. I offer tips for exercising in... | 37m 26s | ||||||
| 9/8/25 | How Culture, Disembodied Faith and Trauma Facilitate Spiritual Abuse | Episode 156 In this episode, I delve into three factors that facilitate spiritual abuse, especially within the experience of many Catholics. Reflecting on a personal experience during a silent retreat, I explore how complex trauma, disembodied faith, and cultural influences create environments where spiritual abuse can easily occur. I share insights on recognising these dynamics and discuss the importance of becoming trauma-informed to foster authentic spiritual maturity and embodied fa... | 56m 00s | ||||||
| 8/25/25 | Spiritual Abuse in Evangelisation and Discipleship (with Paul Fahey) | Episode 155 In this episode, Paul Fahey joins me in a pivotal conversation about spiritual abuse within the context of evangelisation and church communities. We share our journey from years of traditional evangelisation to a deeper understanding of the Great Commandments and how they relate to the Great Commission. We examine the importance of truly loving others as Christ loves us and how our distorted images of God can impact our relationships and evangelisation efforts. We address th... | 1h 36m 15s | ||||||
| 5/30/25 | Season 10 Wrap-up: Insights & Updates | Episode 154 As I round off Season 10 of the Becoming Me podcast, here’s an overview of how my content has evolved together with the progression of my interior journey and some updates to address inquiries about my coaching offers. As I take a break from the podcast to recalibrate, I invite you to explore past episodes and continue engaging with my content on my other platforms. God bless and happy becoming! Watch this recording on YouTube. Follow me on my Instagram account @animann for more... | 23m 00s | ||||||
| 5/19/25 | Embraced by the Heart of God the Father (with Isaac Wicker) | Episode 153 In this special episode about being securely loved by God the Father, I sit down with Isaac Wicker, a Catholic licensed therapist from Minnesota with a decade of mental health experience and host of the 'Whole Human' podcast. Isaac shares his unique upbringing in a deeply Catholic family in the Communion and Liberation Catholic movement, his transformative experiences, and his innovative 12-week program, 'Known: embraced by the Heart of the Father,' which integrates psychology and... | 1h 33m 32s | ||||||
| 5/5/25 | How Pope Francis Kept My Heart Open to the Catholic Church (When I Was Deconstructing) | Episode 152 In this deeply personal episode, I explore the impact of Pope Francis' recent passing, especially how he became a bridge of trust during my period of intense interior deconstruction. Over the past decade, I've grappled with my Catholic faith, my relationship with the church, and undergone a profound journey of inner healing. I share how Pope Francis’ actions and witness offered me a path through complex trauma and relational betrayals, both familial and institutional.... | 1h 21m 41s | ||||||
| 4/16/25 | Navigating Holy Week Through Spiritual Trauma and Healing | Episode 151 (Bonus) In this special bonus episode for Holy Week, I share a deeply personal and vulnerable story about my journey through spiritual trauma and healing. Last year, I wrote an open letter on my personal blog, disclosing the challenges I've faced and continue to face as a complex trauma survivor within the Catholic faith. From experiencing physical symptoms of distress during Mass to grappling with deeply ingrained religious guilt, I invite you to witness my journey t... | 37m 58s | ||||||
| 4/12/25 | Reclaiming Our Dignity: Healing from Spiritual Abuse (with Paul Fahey) | Episode 150 In this heartfelt conversation, I sit down with Paul Fahey, a limited licensed professional counselor, retreat leader, and catechist from Michigan, USA. Paul shares insights from his work in pastoral counseling for Catholics who have been spiritually abused and his efforts to educate ministers to be more equipped in their ministry. We delve into the complex nature of spiritual and religious trauma, the importance of language in healing from trauma, and the profound teaching... | 1h 45m 18s | ||||||
| 3/31/25 | Five Reasons Why Catholic / Christian Trauma Survivors Struggle with Healing | Episode 149 In this episode, I delve into the unique challenges that Catholic and Christian trauma survivors face in their healing journeys. Drawing from my own experiences and observations, I outline five specific reasons why faith can often complicate trauma recovery for believers. From the difficulty of accepting abuse within 'good' religious families, to the guilt around naming harm and the complexities of forgiveness, I discuss the psychological and spiritual hurdles that ca... | 38m 00s | ||||||
| 3/17/25 | What Do We Do When the Healing Journey Overwhelms Us? | Episode 148 In this episode, I address a profound question from a long-time podcast listener and religious sister in Southeast Asia regarding her healing journey. We explore the intricacies of feeling productive and empowered at times, facing moments of deep uncertainty and doubt at others, and when questions of authenticity, accountability, and integrity become overwhelming. I break down the layers of her experience from a coaching perspective, discussing the sensation of ... | 35m 36s | ||||||
| 3/3/25 | "They Did Their Best" Can Harm More Than Help | Episode 147 In this episode, I discuss a common challenge faced by complex trauma survivors: the notion that those who harmed us did the best they could. I emphasise why it's crucial not to accept this idea too early in the healing process. We need to focus on acknowledging the harm and injustice inflicted upon us before considering the limitations and reasons why our abusers acted the way they did. This is a journey of radical honesty and acceptance, facing uncomfortable t... | 30m 55s | ||||||
| 2/17/25 | Why Deconstruction is an Essential Part of Complex Trauma Recovery | Episode 146 In this episode, I delve into the challenging and often misunderstood topic of deconstruction, especially for those of us healing from complex trauma as persons of faith. I share my own journey and how deconstruction has been an essential part of my healing process. We'll define what deconstruction means in this context and explore the three zones where I experienced it: Self-Identity, Family and Cultural Values, and Faith. Despite its inherent risk, deconstruct... | 46m 55s | ||||||
| 2/3/25 | Experiencing Setbacks in our Healing from Complex Trauma | Episode 145 In this episode, I open up about the challenges of experiencing setbacks in the healing journey. I share a recent personal experience that triggered a significant emotional response and discuss the importance of recognizing and managing these setbacks. By acknowledging the dynamics of our internal responses, such as through the lens of Internal Family Systems and complex trauma, I hope to offer support and validation for those feeling disheartened by setbacks. I seek ... | 24m 33s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.