Episode 168: How to Tell If Your Body Is Going Through Body Recomposition?
About this episode
This episode discusses body recomposition during menopause and how to assess progress beyond the scale.
The scale isn't the only measure of progress, especially during menopause. This episode explains what body recomposition really looks like, why the number on the scale can be misleading, and how to know if your body is changing even when your weight isn't. If you're ready to learn more, the free How to Fire Up Your Metabolism in Menopause workshop is the perfect next step. Check out my (free) workshop, How to Fire Up Your Metabolism in Menopause and Beyond right here: www.MindStrongFitness....
More episodes of Becoming MindStrong
- Episode 175: My Workout Split (and Why You May Not Want to Use It)
- Episode 174: The Exact Supplements I Use
- Episode 173: The 2 Things That Actually Reduce Visceral Fat
- Episode 172: Your Bloodwork Is Normal... So Why Do You Feel So Off?
- Episode 171: How Do I Know I'll Get Results?
- Episode 170: Reverse Diet vs. Healing Your Metabolism: What's the Difference?
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