151 | Breaking Free from Destination Addiction: Embrace the Present Moment
From Becoming UnDone by Toby Brooks
March 6, 2026 · 26 min · Season 3 · Episode 151
About this episode
Dr. Toby Brooks discusses breaking free from destination addiction and the importance of embracing the present moment.
About the Host Dr. Toby Brooks is a renowned professor, author, speaker, and performance scientist. With over two decades of experience working with elite athletes and high achievers, he specializes in performance psychology and resilience training. Dr. Brooks is the creator of the Science of the Comeback, an approach designed to help individuals navigate transitions and rebuild their identities after setbacks. He also hosts the podcast Becoming UnDone®, where he delves into the stories of in...
People in this episode
Host: Dr. Toby Brooks
Topics covered
- destination addiction
- present moment
- performance psychology
- resilience training
- identity rebuilding
Keywords
- destination addiction
- present moment
- performance psychology
- resilience
- identity
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