Becoming You Podcast

If you've ever felt like you're doing all the things in your business—but still hitting a wall—this conversation is your turning point. I sat down with my friend and subconscious reprogramming expert, Julie Costa, to dive into the real reasons why entrepreneurs get stuck (and why more strategy isn't the answer). Julie is a master hypnotherapist, NLP trainer, and founder of the Anchored Certification—and she's pulling back the curtain on the work that actually moves the needle: rewiring your subconscious. This episode is about mindset—but not in the cute, Instagram-quote kind of way. We're talking deep parts work, hypnosis, and how to clear the inner blocks that sabotage your success before you ever hit "publish." Whether you're a coach, creative, or consultant, this is the episode that will help you move from stuck to soul-aligned sales—ethically, effectively, and without the hustle. In This Episode, We Cover: Why subconscious patterns—not strategy—are keeping you stuck in business How parts work reveals internal conflicts that block confidence and clarity What hypnosis really is and how it reprograms limiting beliefs Why NLP (neuro-linguistic programming) changes how you lead and sell The difference between band-aid coaching and true transformation Julie's journey from retail leader to subconscious breakthrough expert What to expect inside her Anchored Certification and free open house events Notable Quotes: "You don't actually need to learn to, quote, sell. You need to learn a little bit about what's blocking you from receiving." – Rebecca "The problem people come to us for is never the real problem; it's a symptom of the deeper-rooted issue." – Julie "If you're not trained to shift it subconsciously or somatically, you're just applying a band-aid." – Julie Resources & Links: Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: https://bit.ly/rebeccasbalanceblueprint Subscribe for more soulful, strategy-filled episodes: https://www.youtube.com/rebecca.cafiero Learn more about the Anchored Certification Program → https://www.juliemcosta.com/anchored-nlpcoaching-certification Explore Julie's Activate Audio Library (hypnosis + subliminal audios) - https://www.juliemcosta.com/activate-digital-library Connect with Julie on Instagram → https://www.instagram.com/julie.m.costa/ Tools mentioned: NLP, hypnotherapy, EFT, HypnoBreathwork Aligned Takeaways for Listeners: Get curious about your beliefs around money, visibility, and receiving Try parts work or hypnosis to resolve inner resistance Use visualization and embodiment—not just affirmations—for lasting shifts Consider training in subconscious work if you're holding space for others

In this soul-meets-science conversation, I'm joined by the incredible Domini Anne - a movement specialist, anatomical artist, and walking embodiment of what it means to move through life with intention. From dissecting cadavers to dancing across continents, Domini's story is anything but ordinary—and neither is her approach to healing. We dive into how most people don't hear their bodies until something breaks, and how to rewrite that narrative through proprioception, play, and presence. Domini's innovative modality, Propriosynthesis, blends breath, vibration therapy, resistance, and creative movement to help her clients reverse age their spines and reclaim the joy of mobility. This episode is your permission slip to move differently, listen more deeply, and fall back in love with the body you live in. In This Episode, We Explore: Why healing begins before something breaks How to stop outsourcing your body's wisdom and build a dialogue with it Domini's journey from ballet stages to anatomy labs The wild, wonderful intersection of AI, art, and anatomy "Jedi spine tricks" for realigning and reawakening your nervous system How dance builds brain-body brilliance (and why you need more of it) Tools + Takeaways: Stretch and breathe before getting out of bed Create playful movement constraints to unlock creativity Strengthen through full ranges of motion—not just flexibility Ditch disembodied movement (yep, your body knows when you're distracted) Use vibration, breath, and resistance to rewire aging patterns Quote to Remember: "Your body isn't a machine to push harder—it's a living relationship. Treat it like one." – Domini Anne Final Note: This episode is a reminder: healing doesn't always happen in stillness—it can happen in motion, in rhythm, in joy. Whether you're healing, evolving, or simply learning to listen, your body is ready. Are you? 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: https://bit.ly/rebeccasbalanceblueprint 📲 Subscribe for more soulful, strategy-filled episodes: https://www.youtube.com/rebecca.cafiero Follow Domini Ann: https://www.dominianne.com/ https://www.instagram.com/domini_anne/?hl=en

🎙 New Monthly Series! Living on the EDGE (Without Losing Yourself) (with Tracy O'Malley) Welcome to the very first episode in our new monthly bestie series, where soul meets strategy and friendship meets fierce expansion. In this kickoff convo, Rebecca is joined by her ride-or-die and resident Enneagram whisperer, Tracy O'Malley, for a no-filter, all-heart conversation about growth, grit, and the edge that shapes us. Expect equal parts punchy and profound—this episode is a voice note come to life. Inside this real, raw, ridiculously fun episode: 💃 Drunk Bestie Bio Challenge What happens when Rebecca asks AI to write Tracy's intro like a tipsy best friend? Let's just say: there were tears (of laughter), plenty of Scorpio sass, and some serious soul beneath the spice. 🔮 The Enneagram Isn't Cute. It's Core. Tracy unpacks why the Enneagram is so much more than a personality test—and how it's helped thousands (including Rebecca) stop self-sabotaging and start self-actualizing. ⚡ Living On Your EDGE (Without Falling Off) Tracy reveals her signature EDGE formula—Examine, Direct, Ground, Express/Enforce—and how it's the GPS to live in alignment instead of anxiety. You'll see it in action as she lovingly coaches Rebecca through a big decision around home, community, and where her soul is calling her next. 👯‍♀️ Friendship That Fuels Growth They get vulnerable about what it really looks like to have a bestie who calls you out and calls you higher. This is a peek into their real-time friendship: daily texts, honest feedback, and unwavering belief in each other's edge. What You'll Walk Away With: ✨ Why the edge between expansion and exhaustion is everything ✨ How to spot the warning signs when you're burning out—or playing small ✨ The power of compassionate awareness to bring you back to yourself ✨ How true friendship can become your mirror, your medicine, and your momentum ✨ Tools to reconnect with your purpose, passion, and personal power This is the monthly series you didn't know you needed—raw, honest, hilarious, and healing AF. Tune in, take notes, and tag your bestie who's ready to live on the edge! 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: https://bit.ly/rebeccasbalanceblueprint 📲 Subscribe for more soulful, strategy-filled episodes: https://www.youtube.com/rebecca.cafiero Follow Tracy O'Malley Podcast: https://tracyomalley.com/podcast Instagram: https://www.instagram.com/tracy_omalley Find your edge: https://tracyomalley.com/

In this soulful BE moment episode of Becoming You, Rebecca Cafiero invites you into a grounded conversation on redefining what it means to live in alignment—beyond the buzzwords, beyond the pressure to balance it all. Reflecting on the seasons of life that have stretched and shaped her—motherhood, entrepreneurship, identity shifts, and healing—Rebecca shares the four non-negotiable anchors that help her feel connected and energized, no matter the setting or season. These daily rituals—movement, meaningful experiences, nourishing meals, and mindfulness—aren't about perfection. They're about returning to yourself. This episode is an invitation to recalibrate. To quiet the noise. To let go of over-scheduling, over-functioning, and outdated expectations—and start designing your life from a place of presence, purpose, and clarity. Whether you're in a season of hustle, healing, or just looking for more ease in your days, this conversation offers practical wisdom and soulful perspective to guide your next step. What You'll Learn in This Episode: ✨ How perfectionism hides behind productivity ✨ Why "life by design" is about daily intention, not aesthetics ✨ The 4 anchors that help Rebecca feel aligned in any season ✨ Why balance is a myth—and what alignment really looks like ✨ The power of recalibration and small, intentional shifts ✨ How to release over-functioning and reconnect with what matters ✨ Daily rituals to help you feel more like yourself, again 🌿 Resources & Links: 📖 Download your free copy of the Balance Blueprint – a simple tool to help you reset your week and bring more clarity, joy, and intention into your everyday rhythm: https://bit.ly/rebeccasbalanceblueprint 📲 Subscribe for more soulful, strategy-filled episodes: https://www.youtube.com/rebecca.cafiero

In this episode of Becoming You, Rebecca Cafiero sits down with award-winning journalist, author, and documentarian Charlie Webster to explore how unprocessed trauma impacts our lives—and why confronting it is the key to healing. Charlie has endured childhood abuse, sexual assault, domestic violence, and even a near-death experience. Yet, instead of letting trauma define her, she has dedicated her life to understanding its effects, advocating for survivors, and helping others heal. In her book, Why It's Okay to Talk About Trauma, she blends deeply personal experiences with extensive research, breaking down why we struggle to talk about trauma, the unhealthy coping mechanisms we develop—like perfectionism and overworking—and the tools we need to process and move forward. This conversation is raw, real, and deeply inspiring. If you or someone you love has experienced trauma, this episode will give you hope, perspective, and actionable steps toward healing. What You'll Learn In This Episode: ✨ The fear of judgment, shame, and why society avoids difficult conversations. ✨ Understanding acute, chronic, and complex trauma and how they shape us. ✨ From hyper-independence to trust issues, recognizing the patterns. ✨ Why real healing happens through relationships and vulnerability. ✨ Facing childhood abuse, sexual assault, and the loss of friends to suicide. ✨ How sharing your story can help you take back control and stop minimizing your pain. _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero

This is one of the hardest, most personal episodes I've ever recorded. Last night, I watched my past unfold on national television—my experience with Scamanda, a decade-long betrayal that left me questioning everything. I thought I had healed, but the pain resurfaced, raw and unfiltered. If you've ever been deceived, manipulated, or given from the depths of your heart only to be met with lies, this episode is for you. I share my journey through betrayal, anger, and grief, but also the profound lessons of generosity, healing, and ultimately, forgiveness. Because healing isn't linear. Forgiveness isn't for them—it's for us. And I refuse to let this pain define me. Join me as I unpack the heartbreak, the lessons, and the steps I'm taking to truly let go. ----- Subscribe for more episodes and expert insights every week! Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE... without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! Join here → 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: YouTube → ----- Follow Rebecca Cafiero on social media: Instagram ▶️ Facebook ▶️ LinkedIn ▶️ ☑️ Visit rebeccacafiero.com to elevate your life and business!

In this episode, we're diving deep into the art of Coffee Chats That Convert. These aren't just casual conversations—they're opportunities to build authentic, meaningful relationships that lead to relationships, referrals, opportunities, impact, and income (ROI). Coffee chats are about creating impact, synchronicity, and opportunities—not just surface-level conversations. Whether personal or professional, this episode equips you with actionable strategies to nurture meaningful connections and grow your network with ease and authenticity. ✨ What You'll Learn: • How to approach coffee chats with intention and authenticity. • The power of the Gains Framework (Goals, Aspirations, Interests, Network, Strengths). • Real-life stories of connections that changed lives and careers. • Tips to prepare, structure, and follow up on coffee chats effectively. • How to balance energy, set boundaries, and focus on alignment. Are you ready to build connections that light you up and move you closer to becoming the best version of yourself? Subscribe for more episodes and expert insights every week! Download the Gains Framework for free: https://tinyurl.com/apvetcyz _____________ 📖 Grab your free copy of The Balance Blueprint: bit.ly/rebeccasbalanceblueprint 🖥 Be recognized as an expert in your field, get in front of THOUSANDS of potential clients, and INCREASE YOUR BOTTOM LINE...without wasting YEARS trying to figure it out on your own. Enrollment in Pitch Club is OPEN NOW! https://www.rebeccacafiero.com/innercircle 💬 Have you ever turned a personal challenge into a stepping stone for success? Share your story with us in the comments below! ☑️ Subscribe to Rebecca Cafiero here: https://www.youtube.com/@rebecca.cafiero