Bedtalks

Hi Fam- We're back with another episode with Anthony Gonzalez, a Licensed Social Worker and therapist with 20-plus years of working with clients and helping them deal with trauma, PTSD, complex relationship issues, and so much more. In this episode, we dive deep into the complexities of relationships affected by childhood trauma and our life experiences. Trauma isn't just an event in the past—it leaves a "trauma footprint" that can shape how we connect with others, often in ways we're not fully aware of. We explore the spectrum of trauma, discussing why certain behaviors make sense as coping mechanisms, even when they create challenges in relationships. From poor communication patterns to emotional reactivity, we uncover how unresolved trauma can interfere with intimacy and trust between partners. We discuss strategies for healing, emphasizing the importance of recognizing patterns, regulating emotions, and fostering open, validating communication. Understanding these dynamics is crucial for couples facing complex issues. We also explore the vital role of support systems in the healing process, offering insights into how friends and family can be more supportive. Join us as we discuss the journey of healing from trauma, the importance of healthy relationship dynamics, and how to reconcile in the present to build a stronger, more connected partnership. We would also love to hear from you! What topics would you like to see us discuss more? What do you feel are the biggest relationship challenges? Share them in the comments, and please remember to subscribe to future episodes of the Bedtalk podcast. Until next time, XoXo

Nikki, Ben, Ken, and Me continue our discussion in this  Bedtalks Podcast: Our Happy Divorce Part 2 - A Couple's Unique Approach to Divorce. Divorce isn't easy. When two people make this decision, the feelings are intensified because it's natural to want to cut off your contact and interactions with one another. And when you add kids to the mix, it can make the break-up even more complicated. Nikki DeBartolo and Benjamin Heldfond wanted to handle their divorce differently. And they admit, in the beginning, it wasn't easy. But they wanted to uncouple in a way that wouldn't be disruptive and emotionally damaging in the long-term to their son Asher. Hence what started their journey of, "Our Happy Divorce." It's a powerful story of two parents who decided to navigate ending their marriage and co-parenting in a way that was healthy for their son and one another. Listen in to Part 2 of a 3 part series where we learn from Nikki and Ben about the ways they managed to co-exist following their divorce, co-parent, and create healthy relationships with their kids in their blended families. We discuss the following in this podcast How you can model a positive divorce for your children to save them the grief that usually accompanies a divorce How the way your parents handled their break-up has a significant impact on how you separate from your significant other How changing the mission of your divorce can significantly alter your family and the way you co-exist and co-parent   post-divorce We're here to help you to figure it out. Also, please remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, and Spotify. Until next time, XoXo.

Entrepreneurship can add another layer to a relationship. The demands of running a business and being responsible for bringing in revenue for your business and employees can add additional pressure when your workday doesn't end like the usual 9-5 job role. However, entrepreneurship has its rewards too. Being enmeshed in doing something in which you are passionate, or being able to create your legacy with your trademark on your business endeavors can't be understated or underrated. There is pride in establishing and forging your pathway independently. It takes lots of grit, determination, and doggedness, but we've seen over and over again with innovative businesses that it's possible. Fred and Notoya, the founders of MediaTakeout, the urban version of TMZ have a unique story. They ran various businesses in the past and used these learnings to build additional success by carving out a voice for people of color in the entertainment space. They have worked hard to grow their business empire while also building their relationship with one another too. They have been together for 20+ years. Having a family, which includes their triplets, has continued to impact how they approach the legacy they are building for themselves and their family. If you are an entrepreneur, you will enjoy their story, their advice to building your empire, and how to keep your relationship on track during the journey. K & I thoroughly enjoyed interviewing these two, and I think you will enjoy the show as well. Let us know what you think in the comments below. Please also remember to subscribe to future episodes of Bedtalks on the Anchor App, iTunes, Google Podcasts, or Spotify. Until next time, XoXo.