Episode 32: Life Transitions
From Behind the Therapy Door by Sarah Thome and Matthew Gallagher
February 19, 2026 · 50 min · Episode 32
About this episode
The episode discusses the challenges of life transitions and offers tips for managing change.
Change is hard. It is hard for all of us, even those of us who enjoy spontaneity and excitement. Transitions are especially difficult as it often involves changing roles, changing relationships, changing power dynamics, etc. As we unpack several relatable changes, we hope to offer tips and tricks in navigating them, in order to make it more manageable and less stressful. Change is inevitable. If we can learn to embrace the joy of change and the growth opportunities they offer, we ...
Topics covered
- life transitions
- change
- mental health
- relationships
- personal growth
Keywords
- change management
- stress reduction
- role changes
- power dynamics
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