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On the show
From 11 epsHost
Recent guests
Recent episodes
Did You Build a Business for Freedom… or a Prison?
May 22, 2026
15m 50s
Finding Balance: A Journey from Perfectionism to Presence
Feb 17, 2026
10m 54s
The Power of Self-Awareness in Personal Growth with Becky Farrar
Oct 29, 2025
52m 48s
Redefining Perfection: It's a Personal Journey
Oct 15, 2025
12m 23s
Breaking the Twig: Damo The Bearded Viking Axemaster on Redefining Limits and Living Boldly
Oct 1, 2025
49m 47s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 5/22/26 |  Did You Build a Business for Freedom… or a Prison?✨ | business ownershipburnout+4 | — | — | — | business freedomburnout+5 | — | 15m 50s | |
| 2/17/26 |  Finding Balance: A Journey from Perfectionism to Presence✨ | perfectionismself-discovery+3 | — | — | — | perfectionismbalance+3 | — | 10m 54s | |
| 10/29/25 |  The Power of Self-Awareness in Personal Growth with Becky Farrar✨ | self-awarenesspersonal growth+5 | Becky Farrar | — | — | self-awarenesspersonal growth+8 | — | 52m 48s | |
| 10/15/25 |  Redefining Perfection: It's a Personal Journey✨ | perfectionself-acceptance+4 | — | Aligned Personality Quiz | — | perfectionself-acceptance+5 | — | 12m 23s | |
| 10/1/25 |  Breaking the Twig: Damo The Bearded Viking Axemaster on Redefining Limits and Living Boldly✨ | personal growthembracing imperfections+3 | Damian Rees | — | — | axe throwingpersonal growth+3 | — | 49m 47s | |
| 9/17/25 |  A Journey from Perfectionism to Mindfulness with Jules Guy✨ | perfectionismmindfulness+4 | Jules Guy | — | — | perfectionismmindfulness+5 | — | 48m 44s | |
| 8/15/25 |  Are you striving feeling like you aren't getting anywhere? Listen to this...✨ | horizon effectself-acceptance+4 | — | Aligned Personality | — | horizon effectself-acceptance+5 | — | 20m 03s | |
| 7/30/25 |  The Art of Being Imperfectly Perfect with Martin Thompson✨ | personal growthself-acceptance+4 | Martin Thompson | — | — | model aircraftreality TV+5 | — | 42m 30s | |
| 7/9/25 |  Create Impact, fulfilment and design your ideal life with Mo Salami✨ | personal fulfillmentself-discovery+5 | Mo Salami | Tony Robbins | — | personal developmentideal lifestyle+5 | — | 31m 38s | |
| 6/5/25 |  The Sneaky Ways We Self-Sabotage and What to Do About It✨ | self-sabotagepersonal growth+3 | — | — | — | self-sabotagepersonal growth+7 | — | 11m 00s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 5/28/25 |  Creating Confidence through Decision Making✨ | confidencedecision-making+4 | — | — | — | confidencedecision-making+8 | — | 6m 39s | |
| 5/14/25 |  From Perfectionism to Progress | SummaryIn this episode, Anna Perry discusses her journey with vulnerability and perfectionism, sharing personal anecdotes and insights on how to embrace imperfections and get back on track. She emphasizes the importance of acceptance, awareness, and transforming anxiety into excitement. Through reflections on parenting and personal growth, Anna highlights the lessons learned from her experiences and the significance of breaking habits while balancing innovation and enjoyment in life. It's not edited as Anna knows if she listens to this one it's not getting aired!TakeawaysVulnerability is a common struggle for many, including coaches.It's essential to get back on track regardless of how long it's been.Acceptance and awareness are crucial for personal growth.Transforming anxiety into excitement can change your perspective.Parenting offers valuable lessons in personal development.Life changes can lead to unexpected growth and fulfillment.Breaking habits requires consistency and patience.Innovation should be balanced with enjoyment of achievements.Self-judgment can hinder progress; it's important to be kind to oneself.Growth often comes after overcoming challenging periods.Chapters00:00 Embracing Vulnerability and Perfectionism02:54 The Journey of Getting Back on Track06:11 The Importance of Acceptance and Awareness09:05 Transforming Anxiety into Excitement12:00 Lessons from Parenting and Personal Growth15:03 Reflecting on Life Changes and Growth17:52 Breaking Habits and Embracing ConsistencyKeywordsvulnerability, perfectionism, self-acceptance, anxiety, personal growth, parenting, life lessons, coaching, habits, innovationVisit https://www.alignedlife.co.uk/ for more information about how Anna can help you use Perfectionism as a Super Power rather than allowing it to become your Kryptonite. | — | ||||||
| 1/3/25 |  Lindsay Murphy on the importance of self acceptance and being uniquely oneself | SummaryIn this engaging conversation, Anna Perry and Lindsay Murphy explore the concept of being 'imperfectly perfect' and the journey of personal growth. Lindsay shares her experiences with overcoming self-doubt, the process of writing her book, and the importance of self-acceptance. They discuss the power of self-talk, the significance of embracing emotions, and the journey of self-discovery. The conversation emphasizes the beauty of being uniquely oneself and the importance of taking responsibility for one's life choices. In this engaging conversation, Lindsay Murphy and Anna Perry explore the importance of openness in relationships, the significance of building healthy habits, and the challenges of navigating financial uncertainties. They discuss the beauty of embracing change, the balance between work and personal life, and the necessity of self-reflection for growth. The duo emphasizes the role of timing in relationships, the importance of celebrating achievements, and the power of manifestation through aligned action. They conclude by encouraging listeners to start their journey with small steps and to be kind to themselves along the way.TakeawaysNothing is forever; you can always change your decisions.Writing a book can be a therapeutic process.Taking responsibility for your actions leads to freedom.Emotions are a natural part of being human.Self-compassion is crucial for personal growth.It's okay to pursue your journey alone.Self-talk can either empower or hinder you.Finding joy in your own company is empowering.Personal development is an ongoing journey.Embracing imperfections is key to self-acceptance. Openness fosters stronger relationships and personal growth.Building healthy habits can significantly improve well-being.Financial challenges can often be resolved with the right support.Embracing change can lead to new opportunities and growth.Finding balance between work and personal life is essential.Self-reflection is key to understanding personal patterns and growth.Timing plays a crucial role in relationships and opportunities.Celebrating small achievements can boost motivation and confidence.Manifestation requires both spiritual and practical actions.Starting with small steps can lead to significant changes. Chapters00:00 Introduction to Imperfectly Perfect Living06:01 Taking Responsibility for Your Life12:10 Finding Freedom in Self-Acceptance18:09 Meeting Yourself Where You Are31:53 The Power of Openness in Relationships39:07 The Balance of Work and Personal Life44:42 Celebrating Achievements and Manifesting Goals50:27 Taking Aligned Action Towards ManifestationAbout Lindsay Lindsay is an energy worker in more ways than one. Alongside a thriving career in the energy sector, specialising in high-voltage cable installation. Over the past four years, Lindsay has immersed herself in training in energy healing, personal development, and growth, proudly identifying as an energy worker and sharing her energy work with her clients.Driven by a passion for continuous improvement, Lindsay finds inspiration in music, audiobooks, and podcasts, constantly evolving and supporting others on their life journeys. She has transformed her life through several Tony Robbins events, including Unleash the Power Within, Date with Destiny, Business Mastery 1 and 2, Life and Wealth Mastery, Leadership, and RPM Master Your Time and Design Your Life. Additionally, Lindsay has completed two rounds of Brendon Burchard's High Performance Coaching and continues to collaborate with a coach to maintain her high standards of personal and professional growth. She aims to create nurturing environments where individuals can thrive and realise their full potential.She is Reiki attuned to Level 2 and is nearing the completion of her Belief Coding® accreditation. Her holistic approach enables her to integrate essential oil protocols for healing. She has also trained in Quantum Holographic Echo. Currently, she is studying Neuroencoding to further expand her healing toolkit. Lindsay's dedication to holistic practices provides a comprehensive and empathetic healing experience for her clients.Lindsay is devoted mother of two daughter and passionate about continuous improvement. Beyond her professional endeavours, Lindsay values quality time with friends, family, and her partner, cherishing laughter, and shared experiences. Her zest for life and love for new adventures shine through in everything she does. As an avid traveller, she finds solace and inspiration by the sea, embodying a beacon of light and positivity for those around her.Lindsay’s unique blend of professional expertise, personal development, and holistic healing makes her an ideal guide for your journey. She offers personalised, compassionate support to help you unlock your potential and achieve your goals.You can reach Lindsay at:Facebook - https://www.facebook.com/profile.php?id=100091995534105Website - https://lindsaymurphy.comInstagram - LindsayMurphy111Keywordsself-development, personal growth, imperfectly perfect, overcoming self-doubt, writing journey, self-acceptance, emotional intelligence, self-compassion, personal empowerment, life choices, openness, relationships, healthy habits, financial challenges, change, self-reflection, timing, achievements, manifestation, aligned action | — | ||||||
| 10/25/24 |  Time Honesty - The balance between Optimism and Realism | SummaryIn this episode, Anna Perry introduces the concept of 'time honesty,' emphasising the importance of being truthful with ourselves about how long tasks will take. She discusses the societal pressures that lead us to overcommit and the resulting self-doubt that arises from not meeting our own expectations. Anna encourages listeners to balance optimism with realism in their time management, advocating for a more mindful approach to productivity that allows for personal growth and self-care.TakeawaysTime honesty is crucial for self-awareness.We often underestimate how long tasks will take.Cramming too much into our schedules leads to disappointment.Optimism can hinder our ability to manage time effectively.Being honest with ourselves can lead to greater freedom.We should prioritise quality over quantity in our tasks.Listening to ourselves is essential for personal growth.Setting realistic expectations can reduce self-doubt.Life can be challenging but should feel aligned and purposeful.Finding balance is key to a fulfilling life.Chapters00:00 Introduction to Time Honesty02:04 The Importance of Being Honest with Time05:25 Balancing Optimism and Realism in Time ManagementKeywordstime honesty, self-awareness, optimism, time management, personal growth, productivity, self-care, life balance, mental health, mindfulnessWant to discuss working with me?If you're at a point in your life that you are looking for Clarity, Calm and Confidence and you want to stop settling and start following your heart, however you would like someone in your corner supporting you on that journey book a Discovery Call with me to discuss where you are now, where you want to be, and if were a great match for me to help you get there - Book A Call | — | ||||||
| 10/19/24 |  Anna's Reflections - What's your outcome? Don't settle and follow your heart | SummaryIn this episode of Being Imperfectly Perfect, Anna Perry discusses the importance of not settling in life and the significance of understanding one's true path. She emphasises the need to push through resistance and the balance between action and rest. Anna also highlights the importance of clarity in personal goals and the necessity of resilience in the face of challenges, particularly financially.TakeawaysNot settling is crucial for personal growth.Resistance often indicates you're on the right path.Balance between action and rest is essential.Understanding your true goals helps in decision-making.Comparison with others can hinder your progress.Clarity on what you want is the first step to achieving it.Resilience is key in financial trading and life.The journey may require doubling down when it gets tough.It's important to know when to end things in life.Following your heart leads to true fulfilment.Keywordsmindset, financial trading, personal growth, not settling, self-discovery, life goals, coaching, resilience, action vs rest, personal development Want to discuss working with me?If you're at a point in your life that you are looking for Clarity, Calm and Confidence and you want to stop settling and start following your heart, however you would like someone in your corner supporting you on that journey book a Discovery Call with me to discuss where you are now, where you want to be, and if were a great match for me to help you get there - Book A Call | — | ||||||
| 9/25/24 |  Kendra Eisenbarth on the Power of Vulnerability and Self-Acceptance Gratitude, Moving Forward and the Power of Support and Guidance | A collaboration episode with Kendra Eisenbarth who hosts Kendra's Coaching Corner Podcast.SummaryIn this conversation, Anna Perry and Kendra Eisenbarth discuss the concept of being imperfectly perfect. They explore the challenges of perfectionism and the importance of vulnerability and self-acceptance. Kendra shares her personal experiences and offers insights on how to overcome perfectionism. They also touch on the impact of societal conditioning and the need to prioritize self-care and reflection. The conversation highlights the value of embracing imperfections and living life on one's own terms. The conversation explores the theme of personal growth and self-awareness, focusing on the importance of relationships, values, and overcoming perfectionism. The hosts discuss the patterns they observe in their clients and the impact of comparison and judgment. They emphasize the need to start where you are and take action, rather than waiting for perfection. They also highlight the value of support and surrounding yourself with people who can speak life into you. The conversation concludes with a reminder to be grateful and not dwell on mistakes, but instead focus on moving forward.TakeawaysPerfectionism can be detrimental and lead to feelings of inadequacy and self-doubt.Being vulnerable and open with others can help alleviate the pressure to be perfect.It is important to prioritize self-care and engage in activities that bring joy and connection.Comparing oneself to others on social media can perpetuate feelings of perfectionism.Embracing imperfections and meeting oneself where they are can lead to greater self-acceptance and fulfillment. Personal growth often involves examining and improving relationships, including those with others, money, work, and oneself.Comparison and judgment can hinder personal growth and happiness, and it's important to be aware of the impact of social media and external influences.Overcoming perfectionism involves starting where you are and taking action, rather than waiting for the perfect moment.Surrounding yourself with supportive people who can provide guidance and speak life into you is crucial for personal growth.Gratitude and focusing on moving forward, rather than dwelling on mistakes, can lead to greater fulfillment and joy.Chapters00:00 Introduction and Background02:59 Embracing Imperfectly Perfect: Overcoming Perfectionism06:17 The Power of Vulnerability and Self-Acceptance09:37 Navigating Societal Conditioning and Prioritizing Self-Care12:17 Breaking Free from the Comparison Trap14:12 Living Life on Your Own Terms: Embracing Imperfections18:35 Exploring the Patterns of Personal Growth21:01 Overcoming Comparison and Judgment23:29 Starting Where You Are: Taking Action30:47 The Power of Support and Guidance33:17 Gratitude and Moving ForwardAbout KendraLife Coach, Wife, lives for Christ, podcaster, loves people, connector, empathetic/intuitive woman who desires to live life full of love, courage, kindness and adventure. Listen to Kendra's Coaching Corner here - On Apple https://podcasts.apple.com/gb/podcast/kendras-coaching-corner-podcast/id1672686622 On Spotify https://open.spotify.com/show/4w8F6i6hxrwbYBD2VfiwGr?si=2d125fa447674ce9You can get in touch with Kendra via email - kendra.carter941@gmail.com or connect on Linked In - https://www.linkedin.com/in/kendra-eisenbarth-757a89221/ Facebook - https://www.facebook.com/kendra.carter.96/ or Instagram - @kendraeisenbarthKeywordsimperfectly perfect, perfectionism, vulnerability, self-acceptance, societal conditioning, self-care, reflection, personal growth, self-awareness, relationships, values, perfectionism, comparison, judgment, support, gratitude, taking action | — | ||||||
| 9/12/24 |  James Skinner on how business and society is changing, how life experiences impact us and the power of personal responsibility. | SummaryIn this conversation, James Skinner and Anna Perry discuss the importance of taking control of one's own life and actions. They emphasize the power of personal responsibility and the ability to influence outcomes. They also explore the changing nature of work and the rise of a more project-based, collaborative approach. The conversation highlights the need for entrepreneurs to focus on solving customer problems rather than just doing the work. Overall, the key themes include personal responsibility, influence, customer-centricity, and collaboration. The conversation covers various topics including the unpredictability of life, the influence of culture on behavior, the role of myths and beliefs in society, and the importance of personal development and resilience. It also touches on the concept of time and the potential impact of technological advancements on human life. The speakers discuss the need for cooperation and community, the value of adversity in personal growth, and the significance of storytelling and creating meaningful experiences. In this final part of the conversation, James Skinner shares his experiences in the operating theater and the importance of experiencing life fully. He emphasizes the need to embrace different roles and responsibilities in the village of society and the significance of rituals in giving meaning to our lives. James also discusses the cheapening of profound experiences and the role of artists in expressing deep emotions. He concludes by highlighting the importance of being useful to others and the value of community.TakeawaysTake control of your own life and actionsUnderstand the power of personal responsibilityFocus on solving customer problemsEmbrace collaboration and a project-based approach to work Life is unpredictable, and unexpected events can happen at any time.Culture plays a significant role in shaping behavior and perceptions.Myths and beliefs are powerful tools for cooperation and community building.Personal development and resilience are essential for growth and a higher quality of life.Adversity can lead to strength and meaningful experiences.Storytelling and creating memorable experiences are important for personal and collective legacies. Embrace different roles and responsibilities in society and be open to experiencing life fully.Rituals play a significant role in giving meaning to our lives and marking important milestones.Profound experiences are often cheapened in our society, and there is a need for a deepening of our experiences.Artists have the power to express deep emotions and elevate the ordinary to the extraordinary.Being useful to others and contributing to the community is an important aspect of a fulfilling life.About JamesJames, a global management consultant, AI education specialist, and bestselling author with over 4 million copies sold, shares insights from his extraordinary career spanning 34 years. As the founder of Franklin-Covey Japan and a key figure in popularizing The 7 Habits of Highly Effective People®️, James has made a significant impact on the world of business and AI education. With experience in promoting AI technology at the U.S. Department of State and expanding automatic fingerprint identification systems at NEC, James has managed over 40 companies globally. From running a web application development company in Singapore to chairing a 2 billion dollar hedge fund, James has coached major corporations and government organisations such as TDL, Ritz-Carlton, Toyota, and the U.S. military. His expertise in AI and business strategy, including studies at MIT, has led him to speak at prestigious events worldwide, including the United Nations and TEDx. As the founder of Billionaire Juku®️ and AI Super Human®️, James continues to inspire and educate business leaders, with a direct teaching impact on more than 300,000 individuals.Learn more about James and AI Superhuman at https://www.aisuperhuman.io/Chapters00:00 Introduction and Catching Up06:19 Being Proactive for Success13:19 The Importance of the Customer17:03 The Changing Nature of Work25:10 Investing in Education for Future Success28:52 Conclusion32:34 AI and the Pursuit of a Higher Quality of Life42:01 Belief in Myths and Fiction47:12 Adversity and Resilience51:32 Community and Balance54:09 Interesting Experiences and Stories56:08 Embracing Life's Unique Opportunities01:00:40 Our Responsibility to the Village01:02:29 Deepening Experiences and Emotions01:04:25 The Role of Art in Expressing Profound EmotionsKeywordspersonal responsibility, influence, customer-centricity, collaboration, work, entrepreneurship, unpredictability, life, culture, myths, beliefs, personal development, resilience, cooperation, community, storytelling, operating theater, experiencing life, roles and responsibilities, village of society, rituals, profound experiences, artists, deep emotions, being useful, community | — | ||||||
| 8/13/24 |  Simon Jones on the power of imperfection and the importance of starting now and getting perfect later | In this conversation, Simon Jones discusses the power of imperfection and the importance of starting now and getting perfect later. He shares his personal journey of overcoming indecision and the fear of failure, emphasizing the value of taking action and learning from mistakes. Simon also highlights the need to let go of regret and focus on the future, while enjoying the journey and embracing change. He encourages individuals to avoid the trap of seeking happiness solely in the future and instead find fulfillment in the present. Simon concludes by discussing the importance of taking uncomfortable actions and stepping outside of one's comfort zone to foster personal growth and avoid settling for a mediocre life. Takeaways Visualizing negative outcomes can be a powerful motivator for change.Small actions taken consistently can lead to significant growth and improvement. Discipline can provide the freedom to make positive choices and live a more fulfilling life. Self-criticism can be counterproductive and it's important to embrace imperfection. Starting afresh and making improvements can be done at any time, not just at the beginning of the year. Perfectionism can often be a form of procrastination. | — | ||||||
| 7/31/24 |  Sarah Wardle on overcoming workaholism, setting boundaries and prioritising self-care to avoid burnout | In this conversation, Sarah Wardle shares her experiences and insights on being imperfectly perfect and the importance of setting boundaries and avoiding burnout. She emphasizes the significance of putting yourself first and the role of self-care and well-being in personal growth. Sarah also discusses the challenges of overcoming workaholism and the importance of sticking to routines and rituals. She shares her journey of starting her own business and offers advice on overcoming the fear of failure. Sarah highlights the benefits of investing in personal development and the transformative power of coaching. Takeaways Setting boundaries and avoiding burnout are crucial for personal well-being. Putting yourself first is not selfish; it is necessary for self-care and personal growth. Overcoming workaholism requires setting clear boundaries and prioritising self-care. Starting your own business can be scary, but taking the leap and believing in yourself is essential. Investing in personal development, such as coaching, can lead to transformative growth and success. About Sarah Sarah, a Virtual Executive Assistant known for her exceptional services to fast-moving CEOs, Entrepreneurs, and Ultra High Net Worth Individuals. Specializing in empowering decisive leaders, Sarah excels in enabling her clients to concentrate on their strategic priorities by expertly handling the operational intricacies.Throughout Sarah's career, she has provided top-tier business support to prestigious organizations such as The Cabinet Office, Bentley Motors, and the groundbreaking NEOM project in Saudi Arabia – a monumental feat that stands as the world's largest construction endeavor.Having not been a guest on a podcast before, Sarah embraced this new challenge with vigor, stepping outside her comfort zone to share her insights and experiences. The experience has been incredibly rewarding, fueling Sarah's passion for personal and professional growth.If you'd love to get in touch with Sarah here email is sarahjoannewardle@outlook.com. | — | ||||||
| 7/17/24 |  Mikey Spice on personal growth and overcoming challenges | In this conversation, Anna Perry Wood interviews Mikey Spice about personal growth and overcoming challenges. The podcast aims to provide free resources for self-development. Mikey Spice shares his background in the fitness industry and his work helping people regain confidence. The concept of being imperfectly perfect is discussed, emphasizing the importance of striving for improvement through repetition. The challenges of consistency in today's society are explored, along with the importance of timekeeping. Mikey Spice shares his top tips for personal growth, including the Desire framework. The conversation concludes with a focus on acceptance, awareness, and overcoming setbacks and self-doubt. Takeaways The podcast aims to provide free resources for self-development. Strive for improvement through repetition. Consistency can be challenging in today's society. Timekeeping is important for personal growth. Focus on progress and gains. Acceptance and awareness are key to personal growth. Overcoming setbacks and self-doubt is crucial for success. | — | ||||||
| 6/26/24 |  Anne Pearson on leaving the military and embracing imperfection | In this conversation, Anne Pearson shares her journey of leaving the military and embracing imperfection. She discusses the challenges of striving for perfection and the liberation she experienced when she decided to live life on her own terms. Anne emphasizes the importance of listening to your intuition and taking a leap of faith when considering a change. She also offers advice on balancing career and motherhood, dealing with other people's expectations, and starting a business. Anne encourages individuals to trust their intuition and not be afraid of embracing imperfection. Takeaways Embrace imperfection and let go of the need to be perfect. Listen to your intuition and trust your gut feelings. Find a balance between career and motherhood by having open conversations with your children and setting clear boundaries. Don't let other people's expectations dictate your life choices; follow your own path. Starting a business requires courage and resilience; believe in yourself and be open to learning from failures. Recognize the signs when it's time to make a change and prioritize your mental health and well-being. Embrace imperfection and trust your intuition to lead a more fulfilling and authentic life. | — | ||||||
| 6/12/24 |  Aaron Wood on using setbacks and negative feedback as fuel | In this conversation, Aaron Wood, a trademark lawyer, shares his journey and experiences in the legal profession. He discusses how he used setbacks and negative feedback as fuel to propel himself forward. Aaron also talks about transitioning to self-employment and embracing an entrepreneurial mindset. He emphasizes the importance of having difficult conversations and setting boundaries in relationships, both personal and professional. At this I probably should mention that Aaron is also Anna's recently ex-husband! In this conversation, Aaron and Anna discuss the importance of honesty in relationships and the consequences of not being honest. They emphasize the need for open communication and being clear about one's needs in order to maintain healthy relationships. They also explore how these relationship lessons can be applied to the business world, including transitioning clients and making decisions from a place of abundance. Aaron shares his experience of overcoming the fear of failure and the value of trying and failing. They conclude by highlighting the power of modeling successful behavior and simplifying problem-solving.TakeawaysSetbacks and negative feedback can be used as fuel to propel oneself forward.Transitioning to self-employment requires taking risks and being willing to create your own path.Having difficult conversations and setting boundaries is crucial for personal and professional growth.Being true to oneself and not settling for less than what aligns with personal values and goals is essential in relationships. Honesty is crucial in relationships, and not being honest can lead to issues and unmet needs.Open communication and being clear about one's needs are essential for maintaining healthy relationships.Lessons learned from relationships can be applied to the business world, such as transitioning clients and making decisions from a place of abundance.Overcoming the fear of failure and embracing imperfection are key to personal and professional growth. | — | ||||||
| 5/29/24 |  Kristine Bolo on embracing imperfection and being true to oneself | In this conversation, Anna Perry Wood interviews her client Kristine about embracing imperfection and being true to oneself. They discuss the importance of going against societal expectations and finding one's own path. Kristine shares her experiences with courage and taking small steps towards personal growth. They also emphasize the significance of honesty and finding a supportive community. The conversation concludes with a discussion on the illusion of a magic pill and the power of honesty in personal development. TakeawaysEmbrace imperfection and be true to yourself. Go against societal expectations and find your own path. Have the courage to take small steps towards personal growth. Be honest with yourself and find a supportive community. About KristineKristine is Danish, born and raised in Greenland with a fascination of potions, dragons, bells and whistles on her way to being the best version of imperfectly perfect, and looking for tribe. You can contact Christine on email kristineboloe@wyrdsisters.dk or connect via Facebook https://www.facebook.com/profile.php?id=527107339 | — | ||||||
| 5/15/24 |  Aaron Ridley on resilience, identity and purpose along with mental health and mindset | In this conversation, Aaron Ridley shares his journey from working in motorsport and engineering to transitioning into leadership coaching and development. He discusses the challenges of losing his best friend and the impact it had on his sense of identity and purpose. Aaron also explains his shift towards mental health and well-being, and the creation of a world-first education platform in this field. He emphasises the importance of embracing vulnerability and taking action, rather than striving for perfection. The conversation highlights the need to detach as a coach and recommit in various areas of life. In this conversation, Aaron Ridley discusses the challenges of parenting and the importance of perseverance. They also explore the impact of negative self-talk and the validation we seek from others. Aaron emphasises the power of changing the internal narrative and the importance of being our own experts. They discuss the growth of Tribox and Mental Mastery, focusing on staff education and well-being. Aaron shares their partnerships with Third Space and Champneys, as well as their work with Pure Gym. They highlight the need for accessibility in education and the importance of changing the approach to corporate well-being. The conversation concludes with a discussion on feeling lost and finding purpose, and the value of coaching and active listening.TakeawaysEmbrace vulnerability and take action, rather than striving for perfection.Detach from personal experiences and judgments as a coach to create an empty space for clients.Recommitment is essential in all areas of life, acknowledging that challenges and setbacks are part of the journey.Address the root causes of mental health issues rather than just treating the symptoms. Parenting can be challenging, but perseverance and looking at the bigger picture can help improve the situation.Negative self-talk and listening to others' negative opinions can impact our beliefs and actions.Perseverance and practice are key to mastering any skill or achieving success.Changing the internal narrative and self-talk is crucial for personal growth and well-being.Being our own experts and trusting ourselves is essential for making decisions and finding fulfillment.Investing in employee well-being and education can have a positive impact on business success.Self-reflection, journaling, and self-understanding are powerful tools for personal growth and finding direction in life.About AaronAaron Ridley is a visionary entrepreneur and the dynamic force behind TRIBOX & Mental Mastery, the world's first mental fitness education businesses that are redefining the approach to mental wellbeing. With a revolutionary focus on prevention rather than reaction, Aaron is making significant strides in the mental health arena, partnering with some of the UK's most prestigious brands and companies.Drawing on a career as a professional athlete, Aaron has dedicated his life to crafting and sharing effective strategies, concepts, methods, and content that foster mental resilience, performance and wellbeing. Through his comprehensive work in coaching, mentoring, and education, Aaron has empowered countless individuals to enhance their mental fitness, contributing to a more mentally robust society.A passionate advocate for mental wellness, Aaron’s leadership reflects a deep-seated commitment to helping people thrive in both their personal and professional lives. Aaron’s expertise and innovative approach to mental fitness education has positioned him as a sought-after voice in discussions on mental performance, fitness, health, wellness, and preventative care.You can contact Aaron by email aaron@mentalmastery.uk or connect with him through Linked In https://www.linkedin.com/in/aaron-ridley-b61b4a50/ or Instagram https://www.instagram.com/aaronridley_/ | — | ||||||
| 4/1/24 |  Emma Holt on resilience, self-discovery, and empowerment in the face of life's obstacles | Episode note - contains some swear words.In this conversation, Anna interviews Emma Holt, a photographer and brand photography expert. They discuss the challenges of perfectionism and the importance of being true to oneself. Emma shares her journey of overcoming setbacks and building self-belief. They also talk about the importance of having a strong why and finding support in pursuing one's goals. Emma provides tips for achieving work-life balance and staying motivated. They emphasise the power of gratitude and surrounding oneself with positive influences. Tune in to uncover Emma's remarkable story of resilience, self-discovery, and empowerment in the face of life's obstacles. Takeaways Overcoming perfectionism and embracing one's true self is key to personal growth and happiness. Building self-belief and having a strong why can help overcome setbacks and challenges.Planning, writing things down, and surrounding oneself with positive influences are important for achieving work-life balance and staying motivated.Practicing gratitude and letting go of negativity can lead to a happier and more fulfilling life.About Emma Emma Holt, is a seasoned professional photographer and tutor. With a first-class degree and 14 years of experience, Emma is the passionate owner and founder of Emotive Capture Photography School, catering to individuals of all levels, from children to seasoned professional photographers. Through her workshops across the North West and personalised 1:1 tuition, Emma imparts her expertise in photography, from foundational skills to advanced techniques. Her exceptional teaching has garnered multiple awards in the North West, distinguishing her as a standout figure in the industry. Beyond her role as a photographer, Emma's creative vision extends to fine art photography exhibitions held in the North West, South Africa, and London, showcasing her artistic prowess and unique perspective. Emma's commitment to community impact shines through her She Inspires Award-winning initiative, where she developed an online course for the charity "Veterans in Communities" during the challenges of COVID-19. This course, supported by Lancashire County Council, provided crucial support to individuals facing loneliness, isolation, and vulnerability. If you'd like to connect with Emma visit her website https://www.ehbrandphotography.co.uk | — | ||||||
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