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Recent episodes
A Cautionary Tale of AI
Jun 19, 2026
3m 15s
Don't Let Anger Geth the Best of You
Jun 6, 2026
3m 49s
Nix the Blame Game
May 9, 2026
3m 26s
From Stuckness to Soaring
May 1, 2026
3m 19s
My Place or Yours?
Apr 24, 2026
3m 52s
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Resolving iTunes ID\u2026 if this persists, the podcast may not be indexed on Apple Podcasts.
| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 6/19/26 |  A Cautionary Tale of AI | AI, that is Artificial Intelligence, is here to stay. It's our job to use it wisely. I have resources to help you do just that. Don't let AI take control of you. Be you and stay in charge of how you use AI. When you, your kids, or others fall down that dark hole, understand your feelings and help others with active listening to climb back out of that hole. More on this in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on amazonbooks.com. Follow this link: https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon | 3m 15s | ||||||
| 6/6/26 |  Don't Let Anger Geth the Best of You✨ | anger managementemotional intimacy+3 | — | amazonbooks.comThe Healing Journey: Overcoming Adversity on the Path to the Good Life | — | angeremotional intimacy+4 | — | 3m 49s | |
| 5/9/26 |  Nix the Blame Game✨ | blameself-awareness+3 | — | The Healing Journey: Overcoming Adversity on the Path to the Good Lifeamazonbooks.com | — | blame gamemental health+3 | — | 3m 26s | |
| 5/1/26 |  From Stuckness to Soaring✨ | healing journeytherapy+3 | — | amazonbooks.comThe Healing Journey: Overcoming Adversity on the Path to the Good Life | — | stucknesstherapy+5 | — | 3m 19s | |
| 4/24/26 |  My Place or Yours?✨ | relationship growthhealing journey+3 | — | amazonbooks.comAmazon+1 | — | relationshiphealing+5 | — | 3m 52s | |
| 4/17/26 |  Are You Ready?✨ | psychotherapymental health+3 | — | The Healing Journey: Overcoming Adversity on the Path to the Good Lifeamazonbooks.com | — | psychotherapymental health+5 | — | 4m 05s | |
| 4/10/26 |  Bummed Out?✨ | mental healthpsychotherapy+4 | — | amazonbooks.comAmazon+1 | — | mental healthpsychotherapy+5 | — | 3m 41s | |
| 4/4/26 |  Are You Living on the Edge✨ | mental healthparenting+3 | — | amazonbooks.comThe Healing Journey: Overcoming Adversity on the Path to the Good Life | — | living on the edgeextreme words+3 | — | 3m 35s | |
| 3/27/26 |  Are You Nuts?✨ | mental healthcounseling+4 | — | The Healing Journey: Overcoming Adversity on the Path to the Good Lifeamazonbooks.com | — | insanityhealing+5 | — | 4m 26s | |
| 3/20/26 |  Focus on the Positive✨ | positive thinkinghealing journey+3 | — | The Healing Journey: Overcoming Adversity on the Path to the Good Lifeamazonbooks.com | amazon.com | positive thinkinghealing+3 | — | 3m 19s | |
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| 3/14/26 |  Don't Take It Personally✨ | emotional intimacyovercoming adversity+3 | — | amazonbooks.comThe Healing Journey: Overcoming Adversity on the Path to the Good Life | — | emotional intimacyovercoming adversity+5 | — | 3m 43s | |
| 3/8/26 | Take a Chill Pill✨ | mindfulnessstress relief+4 | — | amazonbooks.comThe Healing Journey: Overcoming Adversity on the Path to the Good Life | — | chill pillmental health+4 | — | 3m 47s | |
| 2/27/26 |  What you Focus On Grows✨ | focuspositive thinking+4 | — | AmazonThe Healing Journey: Overcoming Adversity on the Path to the Good Life | — | focuspositive+5 | — | 4m 17s | |
| 2/20/26 |  Note to Self✨ | therapeutic journalingpersonal development+3 | — | amazonbooks.comThe Healing Journey: Overcoming Adversity on the Path to the Good Life | amazon.com | journalingself-improvement+3 | — | 3m 19s | |
| 2/13/26 |  Mind Your Own Business | Sorry for messing with you to get your attention. Your business is your own, but I do want to talk about your mind and how you can traverse stages on your healing journey, actually changing how our brain functions. There are 4 stages to your healing journey. Making the commitment to healing change, your brain develops brand new neuropathways. This process, called neurogenesis, is the source of hope and change with counseling and psychotherapy. Check out my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy at amazonbooks.com by clicking over to https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon | 4m 24s | ||||||
| 2/7/26 |  Turn Your Hardship from a Curse into a Blessing | We all endure hardships of one sort or another. If we let them, they will turn into downward spirals that leave us feeling helpless and alone. What if you could take all of that mess that is yours and turn it from a curse into a blessing? In my book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I explain using mentalligent psychotherapy (MPT) as a healing journey where your therapist is your guide in seamlessly weaving together mindfulness, positive psychology, and cognitive behavioral strategies to help you out of your stuck-ness and begin soaring. Get your copy on amazonbooks.com at https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ Blessings, Dr. Jon | 3m 18s | ||||||
| 1/31/26 |  Gratitude Affects Attitude | When we grumble about what's wrong in our life, we stay on a downward spiral. I call it the "Woe is me." Eeyore syndrome. It's hard to function while grumbling, and grumbling affects your surroundings as well. Using mentalligent psychotherapy (MPT), I help guide my patients find things in their lives to be grateful for, however how miniscule it might seem to their problems. It's true. Gratitude affects attitude. When you are mindful, focus on the positive, and reframe difficult events in your life, you can turn a downward spiral into upward soaring. My new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, is a great resource for your journey. Buy your copy at https://www.amazon.com/Healing-Journey.../dp/B0CY9PQXMZ. Blessings, Dr. Jon | 4m 19s | ||||||
| 1/23/26 |  Can You Be Worry-Free? | We all worry, about all sorts of stuff. Is it possible to be worry-free? It is if you learn to trade in any budding worry for curiosity. When you do that, your "what if" worry questions become "I wonder" curiosity statements. Add a potential positive outcome to your curiosity and you generate creative thinking and positive action to keep your worry at bay. Little Jonny (that's me, back in the day) thought to himself, "What if I fail this science test after all the work I've put into studying for it?" He remembers the "I wonder" trick and asks himself, "I wonder how well I will do on the science test after all my hard work." Check out Amanda's story that follows. Blessings, Dr. Jon | 4m 06s | ||||||
| 1/8/26 |  New Beginnings for a New Year | As we let go of the past and look forward to the future for a new year, we become more hopeful. Mentalligent Psychotherapy (MPT) offers you that hope on your healing journey. Check out how high school senior Kelly climbs out of her despair of being dumped by her boyfriend and finds hope as I use mindfulness, positive psychology, and cognitive behavioral strategies to guide her on her healing journey. Blessings, Dr. Jon | 3m 40s | ||||||
| 12/12/25 |  Do You Get the Holiday Blues? | Everybody gets sad one time or another and for various reasons. What you do with that sadness can define your quality of life. The holidays are often occasions when feeling sad can overwhelm us and take us out of a good mood. Follow little Becky's exchange with her mama over the recent death of her Nana and hear an example of using mentalligent psychotherapy to conquer your holiday blues. For more on MPT, buy my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, at amazonbooks.com. Click on https://www.amazon.com/dp/B0CY9PQXMZ to make your purchase. Happy Holidays, Dr. Jon | 3m 21s | ||||||
| 12/5/25 |  How about moving from fake happy to real happy? | Are you one of the gazillion people who consistently wear masks? You know, the mask that hides what you are really feeling? Mask-wearers often engage in happy talk with others. Playing the game of socializing when you really don't feel like it. How about trading in your fake happy for real happy. Mentalligent Psychotherapy (MPT) can help you do that. By using the treatment strategies of mindfulness, positive psychology, and cognitive-behavioral interventions, you can leave your stuckness of fake happy behind and begin to soar toward real happy. Find more in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy on AmazonBooks.com at https://www.amazon.com/dp/B0CY9PQXMZ | 3m 51s | ||||||
| 11/21/25 |  Do You Want to Get or Give? | Clinical depression lives in about 20% of our population. Yet, we are one of the wealthiest countries in the world. Clearly, money doesn't buy happiness. One of the sources of stuckness is having a consumer-generated perspective. The more I have, the better I'll feel. Nope. Not so. One of your mental pathways on your healing journey is to trade in your consumerism , which keeps you stuck, and become more grateful, which frees you to soar. Gratitude motivates us to give to others, reach out, enjoy with others what we have. Focusing on our gratitude is one of the elements of positive psychology which I share with you in my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life. Buy your copy at https://www.amazon.com/dp/B0CY9PQXMZ. Blessings, Dr. Jon | 3m 53s | ||||||
| 11/14/25 |  Is Your Skying Falling? | ONe of the most difficult things for folks who are stuck is to overcome absolute thinking. Chicken Little ranted in a panic about his conviction that the sky is falling. This is a folklore example of extreme, debilitating anxiety. Eeyore, Winnie the Pooh's friend ambled around believing that everything was absolutely aweful and would never change. This is a folklore example or reactive depression. In my new book, The Healing Journey: Overcoming Adversity on the Path to the Good Life, I share with you means for overcoming your stuckness and beginning to soar. Check it out. | 4m 14s | ||||||
| 11/7/25 |  Moving from Being Stuck to Soaring | Being a one and done thinker is the origin of your stuckness. As you become more curious, you challenge your stuckness and open the door to being more resilient. More options equal more opportunities to embrace you healing journey. This is your path from being stuck to soaring. Blessing, Dr. Jon | 3m 58s | ||||||
| 10/31/25 |  How to Get from Here to There | Your healing journey begins with challenging your mindset. There are 5 paths to take, navigating each path clears the way from your stuckness to soaring, becoming who you want to be. Today's podcast presents the first of five paths. Check it out. | 4m 35s | ||||||
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