End Emotional Outsourcing with Béa Victoria Albina

About this episode

Becca Piastrelli discusses emotional outsourcing and its impact on joy and authenticity with Béa Victoria Albina.

On this episode, I am joined by Béa Victoria Albina, a trained nurse practitioner, master certified life coach, somatic experiencing practitioner and author of “End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits.” Béa coined the term ‘Emotional Outsourcing’, which describes our co-dependent, people pleasing and perfectionistic habits and how these behaviors cost us our joy, authenticity and true connection to self and others. In this episode, we...

People in this episode

Guest: Béa Victoria Albina

Topics covered

• emotional outsourcing
• codependency
• people pleasing
• perfectionism
• self-connection

Keywords

• life coach
• somatic experiencing
• authenticity
• community

Mentioned in this episode

Products: End Emotional Outsourcing

Books & works: End Emotional Outsourcing, End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, People-Pleasing Habits

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