Bet On Yourself, Sis!

“We are human beings, not human doings!” This quote from Dr. Alicia Newsome really sets the tone for this episode of Bet On Yourself, Sis! Dr. Alicia is an executive advisor, international speaker, bestselling author, and most importantly a functional medicine expert. And in this episode, I learn so much about myself.In this episode, we discuss the importance of health in leadership, the differences between functional and traditional medicine, and the significance of rest and boundaries in entrepreneurship. Dr. Alicia shares her journey into functional medicine and emphasizes the need for a holistic approach to health and well-being, especially for Black women entrepreneurs. This conversation also touches on the importance of trusting yourself and finding clarity in your personal and professional life. Dr. Alicia teaches me about the impact of stress on hormones and overall health, which emphasizes the connection between mental and physical well-being. We highlight the importance of self-acceptance and recognizing your inherent worth. And Dr. Alicia gives practical tips on nutrition and gut health, reinforcing a holistic approach to wellness.Stay tuned for more info on Dr. Alicia’s new book!We talk:06:01 - Functional vs. traditional medicine12:07 - The importance of health in leadership18:04 - Redesigning business for personal wellbeing29:15 - Trusting yourself and finding clarity34:12 - The impact of stress on hormones52:23 - Empowerment and self-acceptance for Black women entrepreneursEpisode References:And Still She Rise! (2024)Manifesting Her! (2023) Stories of The World's Greatest Speakers (2024)Women Redefining Leadership with S.P.I.C.E. (2025) Connect with Dr. Alicia! - IG @dr.alicianewsome - YouTube @dr.alicianewsome - LinkedIn @dr-alicia-newsomeConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

What does success mean to you? What does it look like? How does it smell? Don’t look at that business over there for an idea. Look inside and define it for yourself! That is one of the running themes in this episode of Bet on Yourself, Sis!, with Anna Deshawn.Anna is a social entrepreneur, storyteller, and community organizer, and together we discuss the important keys for Black Women Entrepreneurs, including setting boundaries to protect your energy and defining success on your own terms. Anna shares her journey into entrepreneurship, from going to journaling camps as a child to building platforms that center BIPOC and QTPOC, amplifying marginalized voices. She also emphasizes the need for financial stability to create impact and shares her personal practices for self-care and avoiding burnout. The conversation highlights the importance of consistent preparation for challenges, intentional planning to manage energy, and the necessity of building a supportive team. It also emphasizes the value of delegation, the balance between time and money, and the significance of community over individualism. We talk:06:28 - Defining success on your own terms16:30 - The importance of rest and self-care22:10 - Building a support system30:47 - The difference between business owner and entrepreneur32:13 - Advice for Black Women EntrepreneursEpisode References:Robin RobertsThe Big Leap by Gay HendricksNavigating Identity Shifts in Business and Life with Shervon LauriceThe QubeConnect with Anna! - IG @annadeshawn - YouTube @e3radio - Website annadeshawn.comConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

Hey ya’ll Pink Lady here to let you know that Bet On Yourself, Sis! is taking a break!I believe in rest! And, I put my money where mouth is. So I want to show you that, yes, consistency is important, but taking time for yourself is more important! And that is what I'm doing. :)Bet On Yourself Sis! will be back next Wednesday, October 22nd. Be sure to subscribe and follow to be notified!

If you've ever thought about not being yourself, please take this as a sign to just BE YOURSELF! In this episode of Bet On Yourself, Sis!, I chat with Pam Brown, owner of Down 4 Paws Dog Training, based in Norwood, MA. Pam is a certified dog trainer, animal communicator, and psychic medium, and today she talks all about how she owned and honed her gifts to become successful in her business.Pam shares her unique approach to dog training, which focuses on understanding the dog's needs and emotions rather than traditional obedience training. She discusses her journey into dog training, the importance of lifestyle changes for pet owners, and how understanding a dog's lineage can impact their behavior. The conversation also touches on the challenges of entrepreneurship and the importance of seeking support and mentorship in building a business. Pam and I also discuss the multifaceted nature of entrepreneurship, particularly for Black women. We explore the importance of mentorship, the reciprocal nature of energy in business, and the significance of authenticity. Pam shares valuable advice for aspiring entrepreneurs, emphasizing the need for networking and community building. We also delve into mindset shifts necessary for success and address common mistakes in dog training, highlighting the importance of understanding dog behavior. We talk:05:57 - Pam's journey into dog training14:53 - Understanding dog lineage and needs27:19 - The power of mentorship28:09 - Reciprocal energy in business29:07 - Authenticity in entrepreneurship36:41 - Mindset shifts for success44:52 - Understanding dog behavior and trainingEpisode References:The Blox S15American Kennel Club Best Decade Ever - Mel Robbins (Playlist) Connect with Pam! - IG @down4paws - TikTok @down4paws - YouTube @down4pawsConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

"Chew the meat and spit out the bones!" If you don't get anything else from this episode, take this advice from Brittney Lee! Take what you need from every situation and let go of the rest. Brittany Lee is a fitness coach and yoga teacher, and she is one of my favorite people to have these "professional" conversations with. She keeps it all the way real and always has a great advice. And, in this episode of Bet On Yourself, Sis!, she does just that. Brittney shares insights on the importance of health and wellness for entrepreneurs, specifically Black women. She highlights the significance of self-care, the need for personalized fitness plans, and the importance of recharging and finding a work-life balance. Brittney also tells us about her journey in launching a new fitness app to reach women globally. We discuss ways to better understand client needs, particularly in the context of health and wellness, and our personal journeys towards healthier eating habits. And, we highlight the transformative power of affirmations, and the freedom that comes with entrepreneurship. The conversation also dives into the significance of setting boundaries in business. And, Brittney offers valuable advice specifically for Black women entrepreneurs, emphasizing authenticity and self-acceptance.We talk:11:52 - Brittany's entrepreneurship journey24:01 - Starting small in your health journey36:38 - Understanding client needs and personal growth49:00 - The freedom of entrepreneurship56:43 - Setting boundaries in business01:07:14 - Advice for Black women entrepreneursEpisode References:Louise HayToni JonesLizzy JeffGeminelleLondrelleMrs. Colleen Craig-Akinsanya, LICSW-S, CAGCSConnect with Brittney! - IG @fitbyblee_ - TikTok @fitbyblee - YouTube @FitByBlee - Website fitbyblee.comConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

My podcasting bestie is here today and she has a lot to say! Dr. Nicole Young-Martin is a creative professional, writer, producer, podcaster and much more! And, in this episode of Bet On Yourself, Sis!, we discuss what it's like to create your own legacy through entrepreneurship and community.Have you ever thought about the legacy you're leaving behind? When you're working for a company or organization, your focus is on their community culture and goals. But as an entrepreneur, you get to choose your own. You get to decide what you want to be known for.In this episode, Dr. Nicole shares her entrepreneurial journey, discussing the challenges and triumphs of freelancing, the importance of community, and the significance of identity in branding and business. She emphasizes the need for balance, the power of saying no, and the value of continuous learning. Dr. Nicole also reflects on her experiences in academia and the evolving landscape of higher education, particularly regarding DEI initiatives. And, she gives us a bunch of Queer Black Women Entrepreneurs that we can follow and support.We talk:11:37 - The power of saying so20:33 - Community-centric business models33:22 - Building community and personal branding38:02 - Navigating the "expert" label and its challenges50:44 - Balancing freelance work and personal identity57:16 - Planning for change and transitioning in businessEpisode References:Danielle Moodie Black Women Taught Us - Book by Dr. Jenn M. JacksonDr. Jenn M JacksonPrivate Coaching for Creative Professionals - Michelle MayMusique NoireErin PompaBlack and Published PodcastNerdacity Podcast with DuEwa FrazierReed, Write, and Create Joy Ann Reid Don LemonMelissa Harris PerryConnect with Nicole! - IG @blackwritersread - YouTube @coco_penexploreConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

Why do so many Black women entrepreneurs have problems raising their prices, and sometimes even charging at all? We feel like the communities we want to serve can't afford it. Or, we don't think anyone will buy from us if our prices are too high. But, these are the lies we tell ourselves to keep us from succeeding. The truth is that we have poured so much into our businesses. We've paid for trainings and equipment that increase the value we offer. We've spent countless hours ... And we deserve to be compensated! Period! And this is only one of the many amazing conversations I had with today's guest on Bet On Yourself, Sis!, Adi Kaur.In this episode, Adi shares her journey as a yoga teacher and entrepreneur, emphasizing the importance of energy, healing, and community. She discusses the role of ego in personal growth and entrepreneurship, advocating for a service mindset in business. And she highlights the freedom and power that come with being an entrepreneur. Adi provides insights on pricing strategies and the value of starting from free services to build momentum. The conversation concludes with reflections on navigating mistakes and the importance of community support.In this engaging conversation, Adi and I explore the intricacies of sustainable business practices, and the importance of valuing oneself in entrepreneurship. We discuss the significance of manifestation, self-discovery, and the unique challenges faced by Black women entrepreneurs. The dialogue emphasizes the need for collaboration over competition and the value of lifelong learning in personal and professional growth.We talk:09:07 - Adi's entrepreneurship journey17:06 - Understanding ego in entrepreneurship24:34 - Exploring internal family systems and self-acceptance35:00 - Entrepreneurship: defining freedom and value44:34 - Pricing strategies: understanding your worth57:56 - The joy of planning vs. doing01:09:50 - The importance of self-care and authenticityEpisode References:3 Yoga Benefits for Black Women with Adi Kaur Part 13 Yoga Benefits for Black Women with Adi Kaur Part 2No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems ModelBy Richard Schwartz, Ph.D.Connect with Adi! - IG @theblkyogitribe - TikTok @theblkyogitribe - Website theblkyogitribe.org Connect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis

"Make bravery a part of your DNA!" This amazing quote came from today's guest, Beverly Akufo-Addo, and in this episode of Bet On Yourslef, Sis!, she encourages, motivates, and inspires Black Women Entrepreneurs to do just that. Bev is a Joy Activist, Social Catalyst and Free Spirit. And, she guides women to lead a life of freedom without fear, shame or guilt, through coaching sessions, workshops, talks and other events.In this engaging conversation, Bev and I explore the concept of joy activism, the choice of not having children, and the importance of entrepreneurship as a means of achieving freedom. We discuss the significance of boldness, especially for Black women, and share personal stories about overcoming self-doubt and building confidence. We emphasize the power of visibility and the unique qualities each individual brings to the table. Bev and I also explore themes of authenticity, entrepreneurship, and the journey of self-discovery. We discuss the importance of showing up as your true self, the challenges of navigating rejection in business, and the myth of overnight success. We highlight the need to embrace opportunities in obstacles and the significance of valuing your worth in the entrepreneurial landscape. We talk:07:12 - Bev's entrepreneurship journey13:06 - Embracing boldness and visibility19:01 - Building confidence and overcoming self-doubt25:28 - Seeing opportunities in obstacles32:30 - The power of observation and presence55:29 - Navigating financial realities in business1:15:54 - Bravery as a lifestyle1:18:44 - Entrepreneurial advice: taking actionEpisode References:Ali AbdaalConnect with Bev! - IG @bevdidthattt - TikTok @bevdidthattt - LinkedIn @beverleyakufoaddoConnect with Pink Lady! - IG @pinkladyprod - Tik Tok @pinkladyprod - LinkedIn @pinkladyprod Follow Bet On Yourself, Sis! on social media - IG @betonyourselfsis - Tik Tok @betonyourselfsis - YouTube @betonyourselfsis