Better By Next Week

At just 17 years old, Ollie lined up at the Wild Boar 50K and didn’t just win - he broke the course record. In this honest, no-filter post-race debrief, Ollie and his dad break down everything that went into the performance: the training, the highs, the lows, and the lessons learned just weeks out from his next 100K.In this episode they cover:◼️ Why Ollie chose Wild Boar 50K as a training race and how he approached it.◼️ Training through cross-country season, building downhill legs, and experimenting with high mileage.◼️ Gut training progress - moving from 60g to 100g+ carbs per hour on the run◼️ Race day mindset: running every hill, the bottle incident at 12km, and every single mental low. ◼️ Why he was chasing sub-4 hours and how that goal affected his race experience.◼️ The biggest mistakes, kit wins, and what he’ll change next time.◼️ What it’s like going into the unknown as a young athlete with no one to compare yourself to.Raw, relatable, and packed with practical advice for ultra runners of any age. Whether you’re preparing for your first 50K or chasing big goals, this episode is full of real talk on training, mindset, pacing, and dealing with expectations.

A race designed to break people.Inspired by the legendary Barkley Marathons, Unbreakable is one of the most demanding endurance events in Australia - a race where navigation, sleep deprivation, relentless terrain, and the constant possibility of failure combine to create an experience unlike almost anything else in running.In this episode, they unpack their journey through Unbreakable, becoming one of the few runners to reach the finish line and experiencing firsthand what happens when an event strips away every comfort and forces someone to confront themselves.Beyond the result, they explore the mental battles, mistakes, breakthroughs, and lessons that emerged throughout the race, and why events like Unbreakable reveal far more than physical fitness ever can.They discuss:◼️ What makes Unbreakable one of the toughest races in Australia.◼️ How the race draws inspiration from the Barkley Marathons.◼️ The mental challenges of navigating deep fatigue and uncertainty.◼️ The moments where the race nearly fell apart.◼️ Why success in these events is about far more than fitness.◼️ What they learned about resilience, mindset, and suffering.◼️ The reality of chasing goals where failure is often the expected outcome.This isn't a story about winning a race.RECOVR LABS Relaxation Goggles:https://recovrlabs.com.au/?srsltid=AfmBOoqBnHZ-FYHJg639EZX4WPDqSLRNMcy9Imec_N9G2xuAffyN5JSw

Running is often seen as a pursuit of progress - of discipline, growth, and becoming more.But what happens when the cost of chasing that progress starts to quietly outweigh what it gives back?In this episode, we step into the less visible side of running - the part that rarely gets talked about. The early mornings that turn into lifestyle shifts, the relationships that are stretched thin, and the constant negotiation between ambition and everything else life demands.This isn’t a conversation about training perfection. It’s about the trade-offs that sit underneath it.We break down the reality behind what it means to commit deeply to something physical and relentless, and the subtle point where dedication can start to blur into something harder to define.And at the centre of it all is a question most runners avoid asking:How much is this actually costing you?We also reflect on:◼️ The emotional weight behind chasing performance◼️ Where discipline ends and obsession begins◼️ What running gives and what it quietly takes away◼️ The mental cost of always wanting to improve◼️ Whether the sacrifice is ever truly worth it

A conversation with Margie Hadley unpacking the mindset, resilience, and quiet persistence behind some of the most extreme performances in ultrarunning.From backyard ultras to the Hardcore Harry’s Challenge, this episode explores what happens when runners push far beyond what most people believe is possible. But beneath the massive distances and race results is something deeper - the mental battles, community support, self-belief, and small decisions that keep people moving forward long after they want to stop.Rather than glorifying suffering, this conversation looks at the psychology of endurance, the reality of fatigue, and why the people around you can completely change the outcome of a challenge.We explore:◼️ The reality of running day after day in the Hardcore Harry’s Challenge.◼️ Why support and community matter so much in ultrarunning.◼️ The mental battle of wanting to quit and choosing not to.◼️ Women in backyard ultras and the challenges still present in the sport.◼️ Training load, tapering, recovery, and adapting to extreme mileage.◼️ The mindset behind chasing limits and seeing what the body can truly handle.◼️ Why inspiring others can sometimes matter more than winning itself.This isn’t just a conversation about running further.It’s about discovering what happens when people refuse to stop.

A conversation recorded just days after one of the most remarkable Backyard Ultra debuts Australia has seen.After running for 68 straight hours in his first ever Backyard Ultra, Brady Nankervis sits down to unpack the full reality of the event, the emotional breakdowns, the moments he wanted to quit, the people who kept him going, and the mental battle that slowly became bigger than the physical one.Rather than just revisiting the result, this episode explores what actually happens to someone during four days of sleep deprivation, repetition, pressure, and isolation.Brady explores:◼️ The darkest moments of the race and wanting to quit for over 30 hours.◼️ The emotional weight of not wanting to let his crew down.◼️ Hallucinations, sleep deprivation, and the psychology of Backyard Ultras.◼️ His full race setup, fuelling, caffeine and sleep strategy.◼️ Why he believes he can eventually compete with the best in the world.This isn’t a polished race recap.It’s the raw emotional aftermath of someone discovering where their actual limit is.

Fresh off winning the Sydney Backyard Ultra in 75 hours, race winner Tim Kacprzak, reveals what it really took to outlast every other runner and claim victory.In this episode, we break down exactly how it was done. From the mindset of never once considering quitting, to the strategies that kept him moving hour after hour, this is a deep dive into endurance, resilience, and what separates those who stop from those who keep going.We explore the powerful and sometimes dangerous dynamic between father and son - the pressure, belief, and shared obsession that drove this result. Alongside that, deeply personal layers are uncovered that have never been shared before, revealing what truly carried him through the hardest moments.He explains:◼️ How the Sydney Backyard Ultra was won in 75 hours.◼️ Why quitting never entered the equation.◼️ The father-son dynamic behind the performance.◼️ The deeper emotional layers that fueled the win.◼️ The controversial role of the race assist smoking cigarettes at the start line.Sydney Backyard Ultra- Tims planhttps://we.tl/t-ZLwHH0m683O1iERm

Fresh off completing 3500km in 83 days, an ultrarunner dad sets his sights on an even bigger goal - running for 100 hours at the Sydney Backyard Ultra.In this episode, we break down what it actually takes to attempt something this extreme, especially off the back of one of the most demanding challenges imaginable. From the concept of a “recovery taper” to the reality of preparing a body that’s already been pushed to its limits, this is a deep dive into strategy, discipline, and risk.We explore the fine balance between recovery and performance, the mental approach required to last 100 hours, and whether it’s even possible to go again so soon.He explains:◼️ What it takes to run for 100 hours at a Backyard Ultra.◼️ How he’s approaching recovery after 3500km in 83 days.◼️ The strategy behind a “recovery taper”.◼️ The nutrition plan to sustain extreme endurance.◼️ The mental preparation required to go that deep.

Ultrarunner and father takes on an extreme endurance challenge - running 1km on day one, adding 1km every day for 83 days.In this episode, he reveals what it really took. From the early stages to the point where the challenge consumed his whole life, he opens up about the mental battles, the sacrifices made, and the fine line between quitting and continuing.Beyond the physical feat, this conversation goes deep - exploring discipline, identity, and the true cost of pushing your limits. We also break down the practical side, including the gear, nutrition, and strategies that made it possible.He explains:◼️ How the challenge escalated from manageable to overwhelming.◼️ The mental battle between stopping and pushing on.◼️ The sacrifices made and impact on family life.◼️ Lessons anyone can apply to their own goals.◼️ The gear and nutrition behind 83 days of running.Listener Discounts: https://thegoatco.au CODE: BBNW for 15% off all products. https://www.tailwindnutrition.com.au/ CODE: Tim&Ollie for 15% off.

In this episode of 🎙️ Better By Next Week, Tim and Ollie sit down to tie up a few loose ends before the next chapter of the podcast begins. From the highs and lows of the 🔥 Hardcore Harry’s Last One Standing Challenge to the mental battles that come with pushing your limits, this episode dives deep into what happens when you hit your own “Day 66” , that moment where everything feels like it’s falling apart.Tim shares the raw story behind nearly quitting the challenge and what changed the very next day, while Ollie opens up about the grind of chasing performance, the frustration of training without feeling progress, and learning to focus on the small wins along the way.They also talk about the new podcast setup, the behind-the-scenes upgrades, upcoming plans, and a few competitions that needed wrapping up.This episode is about resilience, perspective, and keeping moving forward — even when things feel stuck.If you’ve ever had your own Day 66, this one’s for you. 💪🏃‍♂️

In this powerful episode of Better By Next Week, we sit down with Olympic level soft tissue therapist Stuart Hinds to unpack what actually matters when it comes to recovery, injury prevention, communication, mindset, and elite performance 🧠💪From selling his car to chase a dream to working at multiple Olympic Games including the Sydney 2000 Summer Olympics and the Athens 2004 Summer Olympics, Stu shares what it’s really like behind the scenes of elite sport, the pressure, the preparation, and the privilege of working with the best athletes in the world.We dive into:🔥 Why recovery is the real separator between elite and amateur athletes🧠 The underrated power of communication in high performance teams🏃‍♂️ Why runners “keep him in business” and what we’re doing wrong📉 The destructive side of comparing yourself on Strava and social media🦵 How understanding opposing muscle groups changed how he treats hip injuries🥇 What the Olympics taught him about pressure, purpose, and perspectiveStu breaks down how elite environments operate with athletes at the centre and coaches, physios, dieticians and therapists aligned around them. He also explains why amateur athletes often struggle, juggling work, family, stress and training load while neglecting the one thing elites nail, recovery.We also explore mindset, why some athletes bounce back from injury while others spiral, and how sometimes the hardest part of therapy isn’t the body, it’s the brain.If you’re a runner, competitor, or someone chasing growth in any area of life, this episode will change how you think about training, setbacks, and long term progression.Because getting better isn’t about doing more.It’s about doing the right things consistently.Better. By. Next. Week. 🚀

This week on the Better By Next Week podcast, Tim and Ollie lean into big goals, redemption, and the courage to say your ambitions out loud 🔥From chasing course records at Wild Boar, You Yangs and Surf Coast Century to unpacking the difference between a 17-year-old and a 43-year-old body, this episode is about structure vs intuition, fatigue resistance, and why most runners overcook their easy days. They talk base building, strength work, and the real edge: consistency over hype.But it goes deeper than splits and sessions.Medals aren’t the moment, they’re symbols of it. The real win is the growth, the hug after 20 hours, the quiet proof you’re moving forward. They explore confidence vs validation, how belief is built through repeated action, and why getting comfortable with discomfort changes everything.If you’re chasing something that scares you, this one’s for you.Because getting better isn’t about ego. It’s about who you become in the pursuit.

On this week’s Better By Next Week podcast, Tim and Ollie unpack what it really means to be PRIMED — a simple framework that shows up again and again in running, work, and life 🧠🏃‍♂️P – Plan (Planning for success)Why winging it only works until it doesn’t. We talk about setting clear plans, adjusting on the fly, and giving yourself direction without boxing yourself in 📋R – Risk (Taking calculated risks)Progress never comes from playing it safe. From races to life decisions, we break down how to take smart risks without blowing yourself up 🎲I – IntentionTraining with purpose instead of autopilot. Every session, decision, and habit has a “why” — and when you’re clear on it, everything sharpens 🎯M – MotivationWhy motivation is unreliable and what actually keeps you moving when the excitement fades. Spoiler: it’s not hype 🔁E – EmotionsLearning to sit with discomfort, nerves, doubt, and pressure — and using them as information instead of letting them derail you 😬D – DisciplineThe quiet superpower. Showing up on the average days, sticking to the process, and trusting that consistency always wins 💪If you’re trying to become a better runner, a better human, or just more consistent with the things you say matter — this episode will hit home 🎧🔥

On this week’s Better By Next Week podcast 🎙️ Tim and Ollie welcome two absolute weapons of Australian ultra running, Joel Sexton and Dave “Gatty” Gatt, into the greenhouse 🌱Joel burst onto the scene fast, going from 24-hour events to representing Australia in Backyard Ultras, while Gatty has become known for draining the well at brutal mountain races and delivering legendary King of the Hill performances ⛰️🔥We rewind to where it all started, unpacking what first drew them to the suffering of ultras and how running reshaped their lives, identities, and perspectives. From KOTH heroics and BYU chaos to near-DNFs, fear, doubt, stubbornness, and those mid-race “what am I doing” moments 😅This episode digs deep into the mental game. How to race when quitting feels close, how to stay present through long nights, rebuild confidence after bad races, and define success beyond podiums.They also share practical gold for listeners, from underrated training elements to managing boredom, anxiety, and life balance. Raw, honest, funny, and packed with lessons earned the hard way, this one’s for anyone chasing limits and learning what it really means to keep showing up. 💪🏽🔥