207. (Solo) Grounding Techniques to Feel Better

About this episode

Bevin shares grounding techniques and soothing habits to help listeners feel calm and peaceful.

Soothing habits in a wacky world that don't take much effort. You deserve to feel calm, peaceful and grounded. I love you. That excludes no one. My Spiritual Hygiene practice & meditation: https://www.patreon.com/posts/free-video-129149806 Work one on one with me: https://queerfatfemme.com/one-on-one-with-bevin/ Support the Podcast: Patreon.com/fkdp (you can follow for free and get updates and freebies from me!) https://www.buymeacoffee.com/bevin (safe and secure way to buy me a snack!) Venmo: @bevinb Cash App: $BevinBoss Buy my aerobics video! ⁠fatkiddanceparty.com/video4pack⁠ Amazon Wishlist: https://www.amazon.com/hz/wishlist/ls/1SJCL864DDKEH?ref_=wl_share Tee shirts: https://genuinevalentine.com/collections/fat-kid-dance-party Instagram: @fatkiddanceparty @bevinsparty Podcast: https://creators.spotify.com/pod/show/bevin (Search "Bevin" on Spotify or Apple Podcasts) You Tube Channel: https://www.youtube.com/c/SelfCareParty Blog: queerfatfemme.com Substack: bevinsparty.substack.com Email list: http://eepurl.com/dyX3db Threads, Tik Tok, bsky.app/, Twitter: @bevinsparty Facebook.com/bevinsparty Like/subscribe/review/send a link to a friend! It all helps!

Topics covered

• mental health
• self-care
• meditation
• wellness
• spirituality

Keywords

• grounding techniques
• spiritual hygiene
• meditation
• self-care practices
• calm
• peaceful
• wacky world
• one on one coaching
• support the podcast
• aerobics video

Mentioned in this episode

Products: aerobics video, Patreon, Buy Me a Coffee, Venmo, Cash App, Amazon Wishlist, Tee shirts

Books & works: Bevin

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