Small Habits, Big Wins: How Parents Can Set Goals That Actually Stick

About this episode

Deb Meyer discusses how parents can set intentional and sustainable goals that align with their family's values.

"Small, incremental steps will always get you further than a giant leap, especially when they're rooted in your values." – Deb Meyer As we turn the page into a new year, goal setting becomes more than just a buzzword. It's a tool for transformation. In Episode 54, host Deb Meyer dives deep into how parents can set intentional goals that actually stick. Learn why small, sustainable habits beat massive overhauls , how to identify and overcome limiting beliefs, and how to create SMART goals that align with your family's core values. Whether you're aiming to save more , invest wisely , or improve your health , this episode provides a simple roadmap to start strong in 2026. Get practical steps, faith-filled encouragement, and real-life strategies to help you lead your family with clarity and purpose in the year ahead. Episode Highlights [0:00:37] Deb's personal journey: Weight gain, body image, and making a change [0:07:30] Applying those same goal-setting principles to saving money [0:11:00] Should you work with a financial planner or coach? [0:15:30] A unique goal-setting exercise: writing your future self a letter [0:20:00]How to handle setbacks, redefine your "why," and pivot your…

People in this episode

Host: Deb Meyer

Topics covered

• goal setting
• parenting
• personal finance
• habits
• family values
• self-improvement

Keywords

• goal setting
• habits
• family values
• financial planning
• self-improvement
• SMART goals
• parenting

Mentioned in this episode

Organizations: Nourish App, XY Planning Network, NAPFA

Books & works: Finish, Your Best Year Ever

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