
Embrace the Suck: How F3 Cheyenne Builds Fitness & Brotherhood with John Weber & Mile DePrimo-Ep 176
From Beyond the Front Door by Lindee Wiltjer and Rhea Parsons
March 12, 2026 · 41 min · Season 3 · Episode 176
About this episode
The episode discusses how F3 Cheyenne promotes fitness and brotherhood through peer-led workouts.
On this episode of Beyond the Front Door Podcast, we sit down with John Weber and Miles DePrimo from F3 Cheyenne to talk about a movement that is changing lives through 3 F's- Fitness, Fellowship, and Faith. What started in North Carolina has grown into a global network of free, peer-led workouts for men focused on building strength, leadership, and meaningful connection. John and Miles explain the culture behind F3- including their early morning outdoor workouts known as "The Gloom", why t...
People in this episode
Hosts: Lindee Wiltjer, Rhea Parsons
Guests: John Weber, Miles DePrimo
Topics covered
- fitness
- brotherhood
- leadership
- community
- self-improvement
Keywords
- F3
- fitness
- brotherhood
- leadership
- community
- outdoor workouts
- The Gloom
Mentioned in this episode
Organizations: F3 Cheyenne
Places: North Carolina
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