Embrace the Suck: How F3 Cheyenne Builds Fitness & Brotherhood with John Weber & Mile DePrimo-Ep 176

Embrace the Suck: How F3 Cheyenne Builds Fitness & Brotherhood with John Weber & Mile DePrimo-Ep 176

From Beyond the Front Door by Lindee Wiltjer and Rhea Parsons

March 12, 2026 · 41 min · Season 3 · Episode 176

About this episode

The episode discusses how F3 Cheyenne promotes fitness and brotherhood through peer-led workouts.

On this episode of Beyond the Front Door Podcast, we sit down with John Weber and Miles DePrimo from F3 Cheyenne to talk about a movement that is changing lives through 3 F's- Fitness, Fellowship, and Faith. What started in North Carolina has grown into a global network of free, peer-led workouts for men focused on building strength, leadership, and meaningful connection. John and Miles explain the culture behind F3- including their early morning outdoor workouts known as "The Gloom", why t...

People in this episode

Hosts: Lindee Wiltjer, Rhea Parsons

Guests: John Weber, Miles DePrimo

Topics covered

  • fitness
  • brotherhood
  • leadership
  • community
  • self-improvement

Keywords

  • F3
  • fitness
  • brotherhood
  • leadership
  • community
  • outdoor workouts
  • The Gloom

Mentioned in this episode

Organizations: F3 Cheyenne

Places: North Carolina

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