Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
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Total monthly reach
Estimated from 1 chart position in 1 market.
By chart position
- 🇹🇭TH · Self-Improvement#110500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
250 to 1.5K🎙 Weekly cadence·92 episodes·Last published 4mo ago - Monthly Reach
Unique listeners across all episodes (30 days)
500 to 3K🇹🇭100% - Active Followers
Loyal subscribers who consistently listen
150 to 900
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
From 10 epsHost
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Recent episodes
#093 - It's the TRUTH or NOTHING: I got close to selling my soul, finding Jesus (!?), & fighting for integrity
Feb 23, 2026
1h 06m 06s
#092 - Storytelling as resistance, wild tea, deep friendship, and fighting to remember - w/ Rui Liu
May 5, 2025
1h 57m 17s
#091 - are you 'protecting your peace' or is it just avoidance in disguise?
Mar 24, 2025
57m 51s
#090 - I let myself down, this breakup was my most brutal lesson in self-integrity, pain of duality, & MORE
Mar 10, 2025
1h 02m 16s
#089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez
Sep 23, 2024
1h 24m 04s
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| Date | Episode | Topics | Guests | Brands | Places | Keywords | Sponsor | Length | |
|---|---|---|---|---|---|---|---|---|---|
| 2/23/26 | #093 - It's the TRUTH or NOTHING: I got close to selling my soul, finding Jesus (!?), & fighting for integrity✨ | truthintegrity+3 | — | — | — | truthintegrity+3 | — | 1h 06m 06s | |
| 5/5/25 | #092 - Storytelling as resistance, wild tea, deep friendship, and fighting to remember - w/ Rui Liu✨ | storytellingfriendship+5 | Rui Liu | Grass People Tree | — | storytellingtea+6 | — | 1h 57m 17s | |
| 3/24/25 | #091 - are you 'protecting your peace' or is it just avoidance in disguise?✨ | self-awarenessavoidance+3 | — | — | — | protecting your peaceavoidance+3 | — | 57m 51s | |
| 3/10/25 | #090 - I let myself down, this breakup was my most brutal lesson in self-integrity, pain of duality, & MORE✨ | self-integritybreakup+3 | — | — | — | self-improvementbreakup lessons+3 | — | 1h 02m 16s | |
| 9/23/24 | #089 - The cost of belonging, identity, and being okay with being the unconventional one - w/ Caro Gomez✨ | belongingidentity+3 | Caro Gomez | — | — | belongingidentity+3 | — | 1h 24m 04s | |
| 9/9/24 | #088 - Be brave enough to ask for help!✨ | asking for helpself-improvement+3 | — | — | — | helpself-improvement+3 | — | 16m 58s | |
| 7/29/24 | #087 - Put an end to sex & intimacy related SELF-SABOTAGE✨ | self-sabotagesex+4 | — | — | — | self-sabotageintimacy issues+5 | — | 56m 37s | |
| 7/8/24 | #086 - Being brutally honest about my relationship with identity & money - w/ Sharmadean Reid✨ | identitymoney+5 | Sharmadean Reid | The StackNew Methods for Women | — | identitymoney+5 | — | 1h 10m 41s | |
| 7/1/24 | #085 - It's time to face the conflict you're avoiding✨ | conflict avoidancerelationships+4 | — | — | — | conflictavoidance+5 | — | 30m 56s | |
| 6/17/24 | #083 - What your discomfort is trying to teach you✨ | discomfortpersonal growth+3 | — | — | — | discomfortpersonal development+3 | — | 45m 18s | |
Want analysis for the episodes below?Free for Pro Submit a request, we'll have your selected episodes analyzed within an hour. Free, at no cost to you, for Pro users. | |||||||||
| 6/10/24 | #082 - What if your 'imposter syndrome' is correct? | Ever feel like a fraud despite your accomplishments? That nagging voice whispering "you're not good enough". What if that discomfort isn't a sign you're a 'fraud', but a nudge in the right direction? We often slap the "imposter" label on any flicker of unease, but sometimes it's a learning curve, not a character flaw. In this episode, I'm reflecting on a change I made in my business and a full-blown imposter alert went off in my head! But upon reflection, the truth smacked me upside down: it... | 42m 43s | ||||||
| 6/3/24 | #081 - You need to initiate sex, avoiding conflict in relationships, desire, & MORE | Are you ready to unravel the mysteries of modern love and intimacy? Today I'm joined by renowned psychotherapist and sex therapist, Todd Baratz. Together, we're peeling back the layers of how our personal histories shape the way we handle conflict and connect intimately with others. We're tackling the tough questions: How do self-awareness and open communication empower us to defy societal pressures and those pesky, unrealistic expectations in our romantic lives? What impact do past traumas ... | 54m 20s | ||||||
| 5/27/24 | #080 - An update: my book IS OUT, signing to Steven Bartlett, success on my terms, & MORE | What a whirlwind this past week since my book has been published and has been in your hands! It's been a crazy but amazing past few years writing my book, The Third Perspective and I appreciate every single one of you who has purchased it, supported and shared with me what you think. This episode is more of an update of what's been going on in my life, as well as some reflections on my book launch and how I've been feeling in the days since it's been out. Plus I'm sharing with a little insig... | 21m 41s | ||||||
| 4/15/24 | #079 - Releasing cult-like thinking & rigid identities - w/ Mark Vicente | Get ready for an engaging conversation as I sit down with my dear friend, Mark Vicente. Many of you might recognise him as the whistle-blower for the cult NXIVM, but there's so much more to him than that. Mark is not just a public figure; he's an author, a speaker, and the cinematographer behind the iconic film Sarafina! Together, we explore the intense demands placed upon us by social media, our battles with how the public sees us, and being honest in our self-expression. Mark shares with u... | 1h 24m 35s | ||||||
| 4/1/24 | #078 - How to deal with rejection (I'm facing it in real time!) | This is something I'm experiencing firsthand. It's tender, and while some of me still feels low, I'm driven to share my insights with you from my recent experience of rejection. From viewing rejection as feedback to cultivating resilience and prompting deep self-reflection, in this episode I share 5 learnings that have reshaped my perspective. So, if you're facing rejection, remember—it's not defeat but a chance for growth and transformation. Don't forget to pre-order my book, The Third Pe... | 26m 34s | ||||||
| 3/25/24 | #077 - Rejecting urgency culture | Today I want to revisit an episode I did that focused on the importance of rejecting urgency culture. I share some things I'm doing personally and riff out loud with you as well. From honouring my own timeline and why it seems like we are all in such a rush, why I'm dedicated to simplifying and going deeper, to how I'm learning to set realistic expectations without compromising my standards. Don't forget to pre-order my book, The Third Perspective: Brave Expression in The Age of Intolerance... | 32m 47s | ||||||
| 3/18/24 | #076 - Dark side of dating apps, heartbreak, raw attachment style truths - w/ Rebecca Archer | I have my thoughts about what it means to love and be loved in the modern world. What's the real cost of swiping right? Is there truth to attachment styles or has it become a (Western) collective obsession? Is the dating scene really as demotivating and disturbing as people say? In this special episode, I'm joined by someone I've wanted to speak to for a while; the ever-insightful Rebecca Archer. Rebecca, a poet whose words bleed raw emotion, shares her battlefield stories from the front lin... | 1h 19m 52s | ||||||
| 3/4/24 | #075 - Let people f*cking help you! | Do you keep avoiding help from others? I'm guilty as charged. In this episode, I'm exploring the obstacles of seeking help and the profound challenge of accepting it. I've battled with this myself, particularly when I was neck-deep in writing my book. I had this mind-blowing psychedelic trip, coupled with deep meditation, and it hit me like a ton of bricks—the lesson of opening up, of not letting this hyper-independence trap me in a "golden cage." It's about the give-and-take, the law of re... | 19m 48s | ||||||
| 2/26/24 | #074 - How to refuse living in shame | Have you ever wondered what it's like to confront your deepest struggles head-on? Today, I'm revisiting a past episode where I talk about my letter addressing my battle with alcoholism, a letter I wrote in 2017. This letter is a testament to my growth and the crucial role of self-acceptance in my life. I've learned that honesty isn't just a policy; it's the foundation of who I am and who I've become. Join me as I honour the resilience of my past self and dive deep into a conversation about... | 35m 40s | ||||||
| 2/19/24 | #073 - Be okay with disappointing people | As we journey through life, clashes in values and beliefs are inevitable, often leading to the discomfort of disappointing others. Especially in the realm of online interactions, where diverse perspectives collide, staying true to our integrity can sometimes mean disappointing those around us. In this episode I explore how the pervasive influence of cancel culture amplifies the fear of disappointing others, stifling our authenticity and forcing conformity. But here's the truth: embracing the... | 26m 40s | ||||||
| 2/12/24 | #072 - It’s time to manage who has access to you | I am so, so deeply grateful for everybody who has pre-ordered my book, The Third Perspective: Brave Expression in The Age of Intolerance. Your support means so much to me! In this episode, I'm discussing something that over the past 8 years, I've grappled with and have refined as time has gone by - this notion of managing who has access to you. Be it friends, romantic partners, family, clients, audience, colleagues, even internet strangers…I covered it all! It’s easy to think that when I ... | 52m 55s | ||||||
| 1/29/24 | #071 - How to seduce people socially | Ever walked into a room and felt an INSTANT connection with someone without a single word exchanged? That magnetic energy, that unspoken charisma – that's the power of seduction beyond the obvious. In this episode, I'm stripping away the sexual connotations of the term 'seduction' to explore how it applies to our everyday lives. It's not about manipulation - it's about authentically refining who you are. From feeling something after watching an ad to leaving a memorable impression on ever... | 45m 44s | ||||||
| 1/23/24 | #070 - Don't be afraid to be seen trying | In this mini-sode I give you an update on all things book, love, life, and VOICE. Although you might not think it, there’s an area where I still experience STRONG RESISTANCE when it comes to activating my voice. Singing. Yes, SINGING. I didn’t expect I would be sharing this in today’s episode but here we are. If you sometimes find it difficult to put effort into things you're passionate about too, and fear is holding you back, this episode is also for you. I’ll be encouraging you to embrace ... | 25m 53s | ||||||
| 1/8/24 | #069 - Your circle determines your success | WE ARE BACK! As we step into the new year, join me as I riff out loud and explore how our social circles influence our personal success; whether we realise it or not. And whether we LIKE it or not. In this episode, I remind you to reflect on the relationships you keep close to you and get honest about how they are helping you expand, or how they might be keeping you stagnant. I had a lot of fun with this one! And some truths were brought to the table, but what’s new…😉 RESOURCES MENTIONED: #... | 51m 13s | ||||||
| 12/25/23 | #068 - What happens when you outgrow YOURSELF? | Ever wondered how each new experience moulds the person you're evolving into? Join me in a powerful exploration of self-awareness and transformation. As decisions about who we are in this world unfold, fundamental changes ripple through our beings, shaping our growth. In this episode, I invite you to witness the beauty of conscious evolution, unravel the language of outgrowing, and reflect honestly on who and what we've outgrown. It's also the perfect time to reflect, grow, and reject t... | 28m 27s | ||||||
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Chart Positions
1 placement across 1 market.
Chart Positions
1 placement across 1 market.