Insights from recent episode analysis
Audience Interest
Podcast Focus
Publishing Consistency
Platform Reach
Insights are generated by CastFox AI using publicly available data, episode content, and proprietary models.
Total monthly reach
Estimated from 2 chart positions in 2 markets.
By chart position
- 🇦🇺AU · Self-Improvement#1535K to 30K
- 🇳🇿NZ · Self-Improvement#101500 to 3K
- Per-Episode Audience
Est. listeners per new episode within ~30 days
2.8K to 17K🎙 ~2x weekly·67 episodes·Last published 2d ago - Monthly Reach
Unique listeners across all episodes (30 days)
5.5K to 33K🇦🇺91%🇳🇿9% - Active Followers
Loyal subscribers who consistently listen
2.2K to 13K
Market Insights
Platform Distribution
Reach across major podcast platforms, updated hourly
Total Followers
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* Data sourced directly from platform APIs and aggregated hourly across all major podcast directories.
On the show
Recent episodes
Episode 70: A Mother–Son Conversation on Endurance, Men’s Mental Health & Growth
May 10, 2026
Unknown duration
Episode 69: Adult Children Don’t Distance Themselves for No Reason
May 3, 2026
Unknown duration
Episode 68: You Don’t Heal by Drinking, Numbing or Escaping Yourself
Apr 26, 2026
Unknown duration
Episode 67: The Stress That Grows You vs The Stress That Drains You
Apr 19, 2026
Unknown duration
Episode 66: The Best & Worst Thing for Your Nervous System: Your Environment & the People Around You
Apr 12, 2026
Unknown duration
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| Date | Episode | Description | Length | ||||||
|---|---|---|---|---|---|---|---|---|---|
| 5/10/26 | Episode 70: A Mother–Son Conversation on Endurance, Men’s Mental Health & Growth | Belinda sits down with her eldest son Hayden, just weeks after his 24th birthday and fresh off completing a 24-hour endurance challenge for men’s mental health.What started as a physical test quickly became something much deeper. Hayden opens up about pushing through pain, self-doubt, vulnerability, and the mental stories that arise when the body is exhausted and the mind is stripped back.They also explore why he took part in the Dads4Dads challenge despite not being a father, family, growing up, the influence of environment, learning through mistakes, and what it means to become proud of who you are becoming.In this episode, we cover:Why Hayden said yes to a 24-hour endurance challenge for men’s mental healthThe hardest physical and mental moments of the challengeWhat vulnerability looked like surrounded by other menLessons from Kokoda and endurance trainingHow family, environment and life experiences shaped himThe power of listening instead of fixingA raw mother–son conversation about growth, mistakes and self-prideWith Mother’s Day approaching, Belinda also puts Hayden on the spot and asks: “What do you think I’ve done well as a mum?”This episode is a reminder that hard things don’t just test us physically - they reveal who we are, what we’re carrying, and who we’re becoming.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 5/3/26 | Episode 69: Adult Children Don’t Distance Themselves for No Reason | In this episode, Belinda speaks to something that can feel uncomfortable… but matters.You don’t get your real parenting feedback when your kids are little. You get it later… when they have their own life, their own voice, and the choice of how much of you they want in it.And that part doesn’t happen by accident.This isn’t about being a perfect parent. It’s about something deeper - the connection, the safety, and the relationship that’s built over time… in the small moments, in how you respond, and in how you make your kids feel.Because there’s a difference between a relationship built on obligation, and one built on real connection.We explore:Why adult children don’t just “pull away for no reason”The difference between obligation and genuine connectionHow emotional safety (or lack of it) shapes long-term relationshipsThe subtle ways distance starts to build over timeWhy love alone isn’t always enough to create closenessThe role of rupture and repair in keeping connection strongWhy what’s not acknowledged often matters more than what happenedThis episode isn’t about blame. It’s about awareness.Whether you’re listening as a parent or as the adult child, it’s an invitation to look at what feels easy… what feels forced… and what might still be sitting under the surface.Because in the end, it’s not just about raising kids.It’s about the relationship that exists when they no longer need you… and whether that relationship is something that’s chosen.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 4/26/26 | Episode 68: You Don’t Heal by Drinking, Numbing or Escaping Yourself | In this solo episode, Belinda breaks down a post that reached over 100,000 people, not because it was controversial, but because it hit something real.We explore the difference between healing and the things that look like relief… drinking, drugs, staying busy, constant distraction, surface-level connection, and why so many people don’t realise they’re actually avoiding themselves.Because healing doesn’t happen in escape. It happens in truth, stillness, honesty, and real connection.In this episode, we explore:The difference between choosing something, and needing it to copeHow distraction becomes normal, and why so many people don’t question itWhy you can be surrounded by people and still feel disconnectedThe gap between surface-level conversations and real connectionWhy stillness feels uncomfortable, and what comes up when things go quietRelief vs healing: why one keeps you stuck and the other moves you forward“You can’t outrun it”… how unprocessed emotions continue to show upWhy people feel stuck even when it looks like they’re “doing the work”The truth about sitting with your emotions instead of numbing themHow your environment and the people around you either support your growth, or keep you where you areHonest questions to help you recognise your own patterns and behavioursIf you’ve been keeping yourself busy, distracted, or constantly reaching for something to avoid what’s underneath… this episode will help you see it clearly. And once you see your patterns… you can’t unsee them.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 4/19/26 | Episode 67: The Stress That Grows You vs The Stress That Drains You | In this solo episode, Belinda breaks down the difference between good stress and bad stress, and why not all stress is harmful.Your body is designed for stress. In the right amount, it helps you grow, build resilience, and expand your capacity. But when it’s constant, layered, and without recovery, it starts to drain you, dysregulate your system, and lead to burnout.This episode will help you understand the difference, recognise your own edge, and learn how to work with stress in a way that supports you, not breaks you.We explore:The difference between good stress and bad stressWhy stress itself isn’t the problemHow stress becomes harmful when it’s ongoing and without recoveryThe concept of your “edge” and building capacity over timeWhy pushing too far leads to burnout and avoiding discomfort keeps you stuckSimple ways to recognise whether stress is helping or harming youIf you’ve been feeling overwhelmed, stuck, or constantly “on”… this will give you a clearer way to understand what’s actually going on.Because you don’t need less stress. You just need the right kind.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 4/12/26 | Episode 66: The Best & Worst Thing for Your Nervous System: Your Environment & the People Around You | In this solo episode, Belinda explores why you can be doing all the “right” things and still feel stuck. Because healing isn’t just about what you do internally, it’s also about your environment and the people around you.Your nervous system is constantly adapting to what surrounds you. So if you’re moving between moments of calm and environments that feel tense, chaotic, or unsafe… your body will keep shifting back into survival mode. This episode will help you understand why.We explore:Why you feel like you’re making progress… then slipping backHow your environment shapes your nervous system more than your intentionsThe “clean vs dirty fishbowl” conceptWhy your body is responding, not failingCo-regulation, co-dysregulation, mirror neurons, and the impact of the people around youThe difference between environments that challenge you vs drain and dysregulate youHow your internal work can start to shift your external worldPractical, realistic ways to create more safety in your everyday life, even if you can’t change your environment yetIf you’ve ever thought, “Why can’t I hold onto this version of me?” this will give you a different perspective.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 4/5/26 | Episode 65: Stop Letting the News Control Your Nervous System | In this solo episode, Belinda explores how constant exposure to news, global events, and fear-based messaging is impacting your nervous system, and often without you even realising it.We’re living in a time where we’re not just informed… we’re immersed. And when your attention is constantly on chaos, uncertainty, and division, your body starts to feel like it’s living in it. This episode isn’t about ignoring the world. It’s about learning how to observe without absorbing and becoming overwhelmed.We explore:Why the world has always felt uncertain, but our consumption has changedHow constant exposure to news keeps your nervous system in a stress responseThe difference between being aware vs being emotionally consumedWhy fear-based messaging is so powerful on a dysregulated systemHow collective trauma shows up in real timeThe impact of what you focus on (and your brain’s filtering system)Why “what you consume, consumes you”Simple, practical ways to stay informed without staying in fearHow to come back to your body, your environment, and what you can actually controlIf you’ve been feeling overwhelmed, on edge, or mentally drained after scrolling or watching the news… this episode will help you understand why, and how to control the controllables so the world doesn’t feel so heavy.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 3/29/26 | Episode 64: Small T, Big T & Everything In Between: What Trauma Really Is | In this solo episode, Belinda explores what trauma really is, and why it’s often misunderstood.When most people hear the word trauma, they think of something extreme or obvious. But trauma isn’t defined by the event itself, it’s defined by how it was experienced in your body.This episode invites you to look beyond labels like “big” or “small” trauma, and instead understand how your nervous system has adapted to what you’ve lived through. Because sometimes… it’s not about what happened. It’s about what didn’t.We explore:Why trauma is about your internal experience, not just the external eventThe difference between explicit (remembered) and implicit (felt) memoryWhy many people believe “nothing happened to me”… but still feel anxious or on edgeHow trauma isn’t always about what happened, but what was missingDevelopmental, acute (shock), pre-verbal, complex, intergenerational, and collective traumaHow your nervous system adapts through fight, flight, freeze, and fawnWhy trauma is stored in the body, not always as a clear storyHow unprocessed survival responses continue to show up in adult lifeThe connection between trauma, patterns, relationships, and physical symptomsWhy awareness—not blame—is where healing beginsHow to shift from “What’s wrong with me?” to “What happened to me?”This episode explores trauma, nervous system regulation, emotional patterns, and how your past experiences continue to shape your present—often in ways you don’t consciously realise.If you’ve ever felt like “nothing bad happened” but still find yourself feeling anxious, overwhelmed, or stuck in patterns you can’t explain… this episode will help you understand why.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 3/22/26 | Episode 63: Burnout, Breakthroughs & Saying Yes to Yourself: A Retreat Guest’s Journey with Gemma Hudson | In this episode of Beyond The Surface, Belinda is joined by Gemma Hudson, a past retreat guest who shares her journey from burnout to breakthrough.Gemma opens up about her mum leaving when she was just three, how that unconsciously shaped her independence, identity, and the way she moved through life. In her early 30s, she made the decision to become estranged from her. Eight years later, when her mum was dying, Gemma chose not to reconnect.On the outside, Gemma had built the “perfect” life - a successful corporate career and the version of success she had always been shown. But underneath, her body was sending signals she continued to ignore… until burnout forced her to stop and question it all.Through coaching, personal growth, and attending Belinda’s women’s retreat and couples retreat with her husband, Gemma began reconnecting with her intuition, her emotions, her feminine energy, and her body, and with that, a deeper sense of who she truly is.By learning to listen to herself, embracing vulnerability, and choosing to live in alignment, Gemma went on to retrain as a counsellor and coach, now supporting women in meaningful and purposeful ways.This conversation explores burnout, childhood experiences, estrangement, boundaries, unconscious patterns, and the power of coming back to yourself.If your life looks right on the outside but doesn’t feel right on the inside, this episode will resonate deeply.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Gemma:Website: https://www.qualialife.au/Instagram: https://www.instagram.com/qualia_life/Facebook: https://www.facebook.com/people/Qualia-Life/61578514086434/ | — | ||||||
| 3/15/26 | Episode 62: Understanding Human Design: Living Aligned with Emma Dunwoody | In this episode, Belinda sits down with Emma Dunwoody, Human Design expert, master coach, behaviour specialist and host of one of the most listened-to Human Design podcasts in the world.Together they explore how understanding your unique energetic blueprint can transform the way you live, work, parent and make decisions. Emma breaks down what Human Design actually is and how learning to live in alignment can help you stop forcing life and start trusting your own inner authority.Emma also shares her personal journey from corporate success and burnout to discovering Human Design, how it completely shifted the way she lives and works today, and why she believes focus, frequency and emotional mastery will become one of the most valuable currencies in the future. She believes the future won’t belong to the loudest voice, but the most aligned one.In this episode we explore:What Human Design is and how it reveals your unique energetic blueprintHow to make decisions by trusting your body instead of overthinking with the mindEmma’s journey from corporate success and burnout to finding alignmentWhy hustle, achievement and external validation don’t lead to true fulfilmentHow emotional mastery and alignment are shaping the future of success and personal growthIf you’ve ever felt like you’re pushing against life instead of flowing with it, this conversation will open your mind to a different way of living, working and making decisions.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Emma:Website: https://www.emmadunwoody.com/Instagram: https://www.instagram.com/the_human_design_coach/ | — | ||||||
| 3/8/26 | Episode 61: Why You Can’t Make a Decision (And What It’s Really About) | In this solo episode, Belinda shares why decision making can feel so difficult, and why indecision is often less about logic and more about what’s happening in the nervous system.If you’ve ever felt stuck between two choices, overthinking every outcome or constantly asking others for advice, this episode will help you understand what’s really going on beneath the surface.We explore:Why indecision is often a nervous system protection responseDecision fatigue and why choices feel harder when you’re overwhelmedThe fear of regret and how it keeps people stuckHow perfectionism can show up as decision paralysisWhy clarity often comes after action, not before itHow small decisions help rebuild self-trustThis episode explores decision making, nervous system regulation, overcoming indecision, building self-trust, and understanding the psychology behind why making decisions can feel so hard.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
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| 3/1/26 | Episode 60: From Lawyer to 8-Figure Entrepreneur: Georgie Stevenson on Manifestation, Money & Motherhood | In this powerful conversation, Belinda sits down with Georgie Stevenson, founder of Naked Harvest and Rise & Conquer, to explore how she followed an internal “nudge” to walk away from a safe career as a lawyer and build multiple seven and eight-figure businesses.Georgie shares what life looked like before the success…feeling lost in her early 20s, choosing law without true alignment, and having the courage to leave security behind to follow a creative pull. What began as documenting her fitness journey online eventually evolved into launching Naked Harvest with her brother, building a female-focused supplement brand rooted in integrity, and creating a global personal development platform through Rise & Conquer.In this episode, we explore:Leaving law to follow intuition and build from scratchCreating an 8-figure wellness brand with no investorsManifestation beyond vision boards and affirmations — identity, inner work, and nervous system regulationRewriting money stories and expanding your wealth capacityHow she balances entrepreneurship, family, and motherhoodHow motherhood has shifted the way she sees lifeNavigating judgment, visibility, online growth and being one of the first “influencers”Why investing in yourself delivers the greatest return ROIIf you’ve ever felt the pull for more but questioned whether it’s possible for you, this episode will remind you that growth starts internally, and the nudges you feel are there for a reason.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Goergia:Website: https://www.riseandconquer.com.auWebsite: https://www.nakedharvestsupplements.comInstagram: @georgiestevensonConnect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 2/22/26 | Episode 59: If Nothing Changes, Nothing Changes: Why You Stay Stuck | In this solo episode, Belinda explores the powerful truth behind the phrase “If nothing changes, nothing changes.You say you want change, but find yourself repeating the same patterns, reactions, and choices.Belinda explains why change feels hard and not from a motivation or “just think positive” lens, but from a nervous system and subconscious perspective.Because change isn’t just a mindset shift. It’s a body shift. A pattern shift. An identity shift.You’ll learn how familiarity, survival mode, and subconscious programming keep you stuck in cycles, even when you truly want different.Belinda shares personal stories, real-life examples, and practical reflections to help you understand how safety, capacity, and small repeated actions retrain your system for growth.In this episode, we explore:Why the subconscious chooses familiar over healthyHow the nervous system resists unfamiliar changeThe role of identity in lasting transformationWhy change is a practice, not a decisionHow building capacity helps you tolerate discomfortThe link between regulation and perceptionSelf-reflection questions to interrupt old patternsA simple embodiment exercise to reconnect with yourselfThis episode is for anyone who feels stuck between wanting more and staying where it feels safe, and is ready to understand why.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 2/15/26 | Episode 58: Healing Beyond Childhood Sexual Abuse: Caroline Brunne’s Story of Survival, Estrangement & Purpose with Therapy Dog Louie | Trigger warning: This episode discusses childhood sexual abuse, incest, trauma, and healing which may be confronting or activating for some listeners. Please listen with care.In this deeply vulnerable and powerful conversation, Belinda sits down with trauma survivor, author, advocate, and breathwork facilitator Caroline Brunne, alongside her award-winning therapy Border Collie Louie, recently named Australia Dog of the Year.Caroline shares her lived experience of childhood sexual abuse, family estrangement, and the long, layered road to healing.This episode is both confronting and inspiring, offering hope, insight, and practical perspective for survivors and those supporting them. Caroline reflects on her upbringing, from a vibrant Mauritian family life to migrating to Australia as a child, and how her experience of sexual abuse began at age ten and continued for several years. She shares the complexity of living a “normal” life externally while navigating trauma internally, and how abuse reshaped her sense of safety, childhood innocence, and ability to access joy later in life.Caroline is the author of More Than One Thing Can Be True and now dedicates her work to supporting survivors, opening conversations around trauma and replacing shame with understanding.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visit: https://evolutionbotanicals.com.au/and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Caroline:Website: https://carolinebrunne.com/Instagram: https://www.instagram.com/caroline_brunneFacebook: https://www.facebook.com/cgb.mgmtDeep Breaths with Louie: https://cbrunne.setmore.com/ | — | ||||||
| 2/8/26 | Episode 57: Ryan Girdler: From NRL Legend to Media, Business & Men’s Mentor | In this episode, Belinda is joined by former NRL player, media personality and men’s wellness facilitator Ryan Girdler for an honest conversation about men’s mental health, identity, pressure, and what real transformation actually looks like.Ryan shares his “that was then, this is now” story from professional football and public success to the quieter, more confronting inner work that followed. They unpack what happens when the structure disappears, when achievement no longer defines you, and when you’re forced to slow down and meet yourself without distraction.This conversation goes far beyond football. It’s about men stepping out of the system, letting go of control, doing the work, finding purpose, and getting clear on what you’d be willing to do for your family.Ryan talks about how meditation and breathwork changed his life and led him to the path he’s on now… being of service, running retreats and events, facilitating breathwork, and advocating for men’s mental health by living what he teaches.A grounded and real conversation about growth, evolving as a man, and having the courage to do the inner work.Podcast Sponsor:Evolution Botanicals specialises in functional mushrooms, tonic herbs, and superfoods to support energy, immunity, focus, strength, gut health and wellness. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Ryan:Instagram: https://www.instagram.com/rwgirdlerInstagram: https://www.instagram.com/reconnectedmen/Website: https://reconnectedmen.com/ | — | ||||||
| 2/1/26 | Episode 56: Emotional Regulation: The Missing Piece in a Healthy Mindset with Jess Cameron | In this episode, Belinda is joined by mindset and relationship coach Jess Cameron for a deeply honest conversation about self-leadership, emotional regulation, and why mindset work alone doesn’t create lasting change.They explore what really keeps people stuck. Jess shares insights from her work with individuals and international companies as Head Performance Coach, unpacking why growth isn’t about thinking more positively or avoiding discomfort. It’s about getting out of your head, regulating your emotions, and building the capacity to lead yourself from the inside out.What You’ll Discover in This Episode:Why mindset alone isn’t enough for real changeThe difference between understanding emotions intellectually and actually feeling themWhy procrastination and self-doubt are usually emotional blocks, not mindset problemsHow emotional capacity determines how much success, money, and responsibility you can sustainThe hidden fear of success that keeps people playing smallWhat self-leadership actually looks like in everyday lifeWhy suppressing emotions leads to burnout, resentment, and disconnectionIf you’ve done the mindset work but still feel stuck, overwhelmed, or burnt out, this episode will land.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Jess:Website: https://jesscameron.com/Instagram: https://www.instagram.com/thatsjesscameron/ | — | ||||||
| 1/25/26 | Episode 55: Your Perception of Me Is a Reflection of You. My Reaction to You is an Awareness of Me. | Belinda shares this statement on retreat, and every time, someone asks her to repeat it. In this episode, Belinda unpacks what it really means to live by this, and how it can change the way you move through relationships, feedback, judgment, and conflict.What You’ll Discover in This Episode:Why two people can experience the same situation in completely different ways.How people see you through their own wounds, beliefs, and past experiences.Why being misunderstood doesn’t mean you’ve done something wrong.How your reactions reveal patterns, triggers, and growth opportunities.The difference between reacting unconsciously vs responding consciously.How to stop trying to manage others’ perception and start embodying your truth.How this statement can be connected to the Let Them / Let Me theory.Practical reflections to increase self-awareness and stop taking everything personally.If you’ve ever felt misunderstood, judged, or frustrated by others’ opinions, this episode will give you clarity, perspective, and permission to trust yourself, without needing approval from anyone else.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 1/18/26 | Episode 54: Not Everyone Is For You. And You’re Not For Everyone | Some people are meant to walk with you for a season, a chapter, or a version of you. Growth, healing, and evolution change not just who you are, but who you show up as. And when that happens, not everyone can or will come with you.In this episode, Belinda explores what it really means to outgrow friendships, clients, circles, and old versions of yourself. This isn’t about ego, cutting people off, or being dismissive. It’s about truth, alignment, and the freedom (and discomfort) that comes when you realise you’re not for everyone. And everyone isn’t for you.Belinda shares practical reflections on how to navigate shifting relationships, release the need for approval, and find ease with the people and spaces that truly align with who you are today. This episode is for anyone who’s learning to honour their growth, embrace self-acceptance, and step fully into the version of themselves that’s ready to be seen.What You’ll Discover in This Episode:Why some relationships only last for a season, and why that’s okay.How personal growth changes your dynamics with others.Why being seen as “too much” or “not enough” often isn’t about you.The difference between disloyalty and authentic outgrowing.How to stop trying to control other people’s perception of you.Where your energy truly belongs and how to recognise aligned connections.Practical questions to help you reflect on your relationships and alignment.If you’ve ever felt the tension of outgrowing people, wondering if you’re doing something “wrong,” or struggling to belong, this episode will give you clarity, relief, and the permission to show up fully as you are.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 1/11/26 | Episode 53: Darcy Cogdale: The Choices That Took Me to Jail and the Ones That Changed My Life | Content warning: This episode discusses addiction, mental health struggles, and suicide. If you or someone you know is struggling, please reach out to a mental health professional or support line in your area. In Australia, you can contact Lifeline on 13 11 14.Labelled “the fat kid” growing up, Darcy never felt like he belonged. Food became his first coping mechanism, followed by drugs at a young age in a search for acceptance. By his teens, he’d been expelled from three schools, was living on the streets, and deeply involved in crime and addiction.After years of struggling including a suicide attempt, jail became the turning point that forced Darcy to face reality. While incarcerated, he built discipline through routine, training, meditation, and journaling. A promise to his terminally ill mother became the foundation of his sobriety.Now, eight years sober, Darcy works as a personal trainer and coach, helping others from his lived experience.This episode is proof that no matter how far you fall, the choices you make next can save you.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Darcy:Website: https://drcfit.com/Instagram: https://www.instagram.com/drc.fit.pt/ | — | ||||||
| 1/4/26 | Episode 52: You’re Breathing… But Are You Actually Breathing Well? | We’re born breathing, yet many of us breathe in a way that keeps the body stuck in stress.In this episode, Belinda explores why how you breathe matters, and how your breath directly affects the nervous system, emotional regulation, and the body’s ability to feel safe.You’ll learn why shallow, fast breathing keeps the body in survival mode, the benefits of nasal breathing and tongue position, the role of the diaphragm in nervous system balance, how humming and gentle breath holds stimulate the vagus nerve, and why CO₂ tolerance matters for anxiety, breathlessness, and resilience.You’ll also be guided through a simple, practical breathing practice you can use anytime to calm your nervous system and reconnect with your body.This episode is educational, grounded, and designed to be revisited.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 12/28/25 | Episode 51: Why New Year’s Resolutions Fail And What Actually Creates Lasting Change | As we head into the New Year, there’s a message everywhere: New Year. New You. It sounds motivating, but for most people, it doesn’t last.Only 8% of people actually succeed with their New Year’s resolutions. And it’s not because they’re lazy, unmotivated, or incapable. It’s because resolutions are built on hope, not on habits, and real change requires much more than motivation.In this episode, Belinda unpacks why resolutions fail, what’s really happening in your nervous system when change feels hard, and what actually creates sustainable, long-term transformation.This is not about hype, pressure, or reinventing yourself overnight. It’s about understanding the patterns underneath your behaviour, and learning how to work with your body, not against it.By the end of this episode, you’ll feel grounded, clear, and resourced, not fired up for a week, but supported for real change that lasts.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 12/21/25 | Episode 50: Here’s Why You Become Like the People Around You | Who you spend time with shapes everything, your habits, your choices, your stress, your growth, and your sense of self. In this episode, Belinda explains why your nervous system mirrors the people and environments around you, not because you’re weak, but because this is how humans are wired.You’ll learn why some people feel regulating and expansive, while others leave you dysregulated, drained, or stuck in old patterns, and how your childhood experiences shape what feels “normal,” even when it isn’t healthy. Belinda shares practical ways to choose people and spaces that support your growth, regulate your nervous system, and help you create lasting change.If you’ve ever wondered why you feel like a different version of yourself around certain people, or why growth and change can feel hard in familiar environments, this episode will give you clarity, validation, and tools to start choosing people and environments that truly nourish you and move you forward.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 12/14/25 | Episode 49: Christmas, Family Pressure & Choosing What’s Right for You | In this episode, Belinda speaks honestly about something many people quietly struggle with: Christmas isn’t always joyful, magical, or easy. For some, it’s a season of connection and celebration, but for others, it brings pressure, obligation, old family roles, and a nervous system that goes into survival mode.If the holidays feel heavy or emotionally complicated for you, this episode will help you feel less alone and more grounded in choosing what’s true, peaceful, and healthy for you this Christmas, even if it looks different to what others expect.What You’ll Learn:Why Christmas activates old patterns, childhood roles, and family woundsHow obligation, guilt, and expectations shape holiday stressWhy “family is everything” only applies when it’s healthyHow your nervous system responds to family dynamics before your mind doesThe difference between connection and survivalWhy grief, guilt, or relief may surface this time of yearHow to honour your own family unit and set boundaries without guiltPractical somatic tools to stay grounded and regulated through the holidaysA supportive, validating episode for anyone navigating family dynamics, emotional triggers, or the weight of tradition this time of year.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 12/7/25 | Episode 48: Your Childhood Isn’t Over, It Lives In Your Nervous System | In this episode, Belinda takes you deep into one of the most important and often misunderstood truths about healing: your childhood didn’t end when you grew up, it lives in your nervous system.Whether you overthink, shut down, people-please, avoid conflict, struggle with boundaries, or feel “too much” or “not enough,” this episode will help you understand why, and more importantly, what you can do about it.This is a compassionate, grounded, deeply validating look at the patterns that follow us into adulthood, and how to begin rewriting them.What You’ll Learn in This EpisodeHow your nervous system was shaped before you had languageWhat your body learned about safety, love, and needs in early childhoodThe truth about attachment blueprintsHow childhood coping strategies show up as adult behavioursWhy trauma is often about what was missing, not only what happenedSigns your body is still living old survival patternsHow co-regulation and mirror neurons shape emotional developmentPractical ways to start rewiring old patterns through somatic healingThis episode will help you understand yourself in a way that brings clarity, compassion, and choice.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonau | — | ||||||
| 11/30/25 | Episode 47: Redefining Women’s Healthcare with Dr Donna Tanchev, Founder of Her Medical | In this episode, Belinda sits down with Dr Donna Tanchev, a woman reshaping what women’s healthcare can look and feel like. Donna is the founder and principal GP of Her Medical, a women-centred clinic on the Gold Coast that feels more like a spa than a traditional doctor’s surgery —a pink building, soft curtains, warm spaces, and thoughtful design. At the heart of it all is genuine care for every woman who walks through the door.Donna’s mission is simple but revolutionary: to create a space where women feel safe, seen, heard, and truly cared for. She has recently been named a finalist for Gold Coast Woman of the Year, and after hearing her story, it’s easy to understand why.In this episode, we explore:Why women’s healthcare has historically been dismissive and how it’s finally shiftingDonna’s vision for Her Medical and why environment affects how safe women feelThe conditions most misunderstood or minimised in women’s health (endometriosis, PCOS, menopause, incontinence)ADHD in women and why diagnoses spike in the 40s and during perimenopauseThe power of holistic care: GP, psychology, dietetics, physiotherapy, naturopathy, and moreHow Donna leads a team of 10+ doctors and encourages women to advocate for themselvesThis episode is inspiring, practical, and a must-listen for every woman who wants to experience healthcare that truly puts her first.Podcast Sponsor:Evolution Botanicals: real, natural support for your health. From functional mushrooms for focus, energy and immunity, to traditional herbs that nourish and support your nervous system. Visti: https://evolutionbotanicals.com.au/ and add BTS10 for 10% off your first order.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Dr Donna Tanchev:Her Medical website: https://hermedical.com.au/Her Medical Instagram: https://www.instagram.com/hermedical.official/Her Medical Facebook: https://www.facebook.com/hermedical.official/Donna Instagram: https://www.instagram.com/dr.donna.tanchev/ | — | ||||||
| 11/23/25 | Episode 46: Hormonal Harmony: Women’s Health at Every Life Stage with Dr Karen Coates & Sharon Kolkka | In this episode, Belinda sits down with two of Australia’s most respected voices in women’s health, Dr Karen Coates and Sharon Kolkka. With over 70 years of combined experience, and after the success of their first book How to Be Well, they have just launched their second book, Hormonal Harmony: A Woman’s Guide to Puberty, Fertility, Menopause and Beyond.We explore:Why stress is the number one disruptor of women’s hormonesThe 5 hormonal chapters every woman moves throughWhat’s normal (and what’s not) when it comes to your cycleThe impact of birth control and what other options are availableHRT, the benefits, the window, and why it’s not a quick fixInfertility and IVF, the stats, and how to support your bodyHow nervous system regulation influences hormones at every ageBelinda also brings community questions into the conversation, covering everything from supporting teenage girls through puberty to navigating symptoms, testing, supplements, and approaching menopause with more ease.This episode is empowering, practical, and a must-listen for every woman wanting to better understand their hormones “the unsung heroes of the body”.Podcast Sponsor:Evolution Botanicals are running their biggest sale of the year – 25% to 50% off the whole range, plus a free gift and free shipping on orders over $160. The sale runs from the 12th to the 28th of November 2025. If protein, functional mushrooms, tonic herbs, or superfoods are things you’ve been wanting to add into your daily life to boost your energy, focus, and overall wellness, head to: https://evolutionbotanicals.com.au/ and grab these deals before they’re gone.Connect with Belinda:Website: www.belindaanderson.com.au(sign up to her Newsletter to receive updates on retreats, podcast episodes, and insights to help you heal, grow & thrive).Instagram: https://www.instagram.com/belinda.andersonFacebook: https://www.facebook.com/belindaandersonauConnect with Dr Karen Coates and Sharon Kolkka:Karen Wesbite: https://www.drkaren.com.au/Karen Instagram: https://www.instagram.com/dr.karencoates/Karen Facebook: https://www.facebook.com/doctorkarencoates/Sharon Instagram: https://www.instagram.com/sharonkolkka/Sharon Facebook: https://www.facebook.com/p/Sharon-Kolkka-100063944744786/Their book Hormonal Harmony: https://www.simonandschuster.com.au/books/Hormonal-Harmony/Karen-Coates/9781761426728 | — | ||||||
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Chart Positions
2 placements across 2 markets.
Chart Positions
2 placements across 2 markets.