Beyond the Type: An Enneagram-Inspired Podcast about Being Human.

  You've done the work. The therapy, the journaling, the coaching, maybe you've had a few real breakthroughs. And then summer rolls around. And so does the inevitable trip home to see your family, friends, and people from your past. And it feels like all of your hard work just goes right out the window. Why does this always happen??!? In this episode of Beyond the Type, Sandy answers that question, explores why outdated versions of ourselves seem to show up uninvited, and how our Enneagram type (and the types of the people we grew up with) shape that whole experience of "going home". In this episode: Why your nervous system doesn't read a calendar (and why that matters when you walk into your childhood home) How Enneagram Types 4, 5, and 9 relate differently to the past, and what that means for nostalgia What it's like growing up with (or being) a Type 1, Type 2, or Type 6 How big, future-facing energy (Types 3, 7, 8) shows up in family dynamics Three exercises to bring a little more awareness to your next visit home, and why naming things (your fears, your hopes, what "role" you playing when you were younger) is important Sandy also stresses the importance of compassion - both for your family and for yourself - and why it's important to remember to pack some compassion in your suitcase when you're getting ready for that trip home. ___ Beyond the Type Episode on True Self/False Self:https://www.swansoncoaching.com/podcasts/beyond-the-type-an-enneagram-inspired-podcast-about-being-human/episodes/2149215312 ___ Stay in touch! Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication ___ Enneagram, Enneagram types, Enneagram and family, family of origin, going home for the holidays, family triggers, family patterns, childhood patterns, personal growth, self-awareness, emotional intelligence, family dynamics, Enneagram type 1, Enneagram type 2, Enneagram type 6, Enneagram type 4, Enneagram type 5, Enneagram type 9, Enneagram type 3, Enneagram type 7, Enneagram type 8, holistic life coach, leadership coach, inner critic, people pleasing, family relationships, summer vacation, family gatherings, why do I regress around my family, nervous system regulation, self-compassion, communication skills, Beyond the Type podcast, Sandy Swanson  

Ever wonder why certain reactions feel automatic, even when you know better? In this episode, we explore the Enneagram passions:  Those emotional patterns beneath each type that quietly shape how we communicate, react, and relate. We'll get into where the passions came from and why they’re sometimes called the seven deadly sins plus two;  we'll also walk through each passion for each type - and I'll talk about how noticing your own passion can help you type yourself more accurately and show up with a little more awareness in everyday conversations, at work, and at home. Stay in touch!  Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication  

How to use Nonviolent Communication for calmer, more confident holiday conversations. Tired of tiptoeing around family or coworkers during the holidays? This episode will get you ready for those holiday conversations that sometimes go sideways. I’m talking about the moments when you want to stay kind, but you also want to remain honest. We’ll dive into Nonviolent Communication, or NVC, and how it can help you speak clearly and compassionately.  You’ll learn the simple OFNR framework (Observations, Feelings, Needs, Requests) and hear real examples that make this framework come alive. Sandy will also share how each Enneagram type might get tripped up along the way when it comes to using the NVC framework. If you’ve ever wished for calmer, more authentic conversations—especially around the holidays—this one’s for you. ___ About your host:🔹Hi! I'm Sandy, Professional Certified Coach (ICF-PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and self-proclaimed Enneagram nerd.🤓🔹I’m a holistic communication and relationship coach (some clients call me a "people whisperer"), and I'm dedicated to helping you understand yourself and others more deeply so you can communicate with confidence, clarity, and compassion.🔹I’m also a mentor coach and love helping brand-new coaches with their coaching skills.🔹 My coaching philosophy:  You don't need to be fixed, you need to be found. 🏳️‍🌈 Proud to support LGBTQ+ and BIPOC communities 🏳️‍🌈 ___ Stay in touch! Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication Learn more about my group coaching program, Communicate with Confidence through the Lens of the Enneagram:https://www.swansoncoaching.com/bettercommunication communication skills, NVC, Nonviolent Communication, Enneagram, emotional intelligence, confidence, relationships, coaching, conflict resolution, holidays

This 20-minute guided yoga nidra meditation helps your nervous system regulate and relax, restoring a deep sense of safety and calm in your body. In this session, you’ll be guided through a short rotation of consciousness (body scan) and a series of vivid images designed to bring calm, curiosity, and balance to your whole being. You’ll explore both ease and discomfort, learning how to stay present and grounded - instead of reactive. This meditation is perfect for anyone seeking to practice being non-reactive in conversations, stress relief, or a few moments of deep rest and reconnection with the body. Use it: Before sleep or rest After a tough day or challenging conversation Anytime during your day to build emotional resilience and embodied safety. This meditation was created for the students in Sandy's course, Communicate with Confidence through the Lens of the Enneagram.  In this course she took a deep dive into safety, feeling safe in conversations, triggers, and how to regulate the nervous system.  Because when safety is missing, communication suffers.  Safety first, people!To learn more and to get notified when I will next offer this program, visit:https://www.swansoncoaching.com/bettercommunication  ___Yoga Nidra, Nervous system regulation, Guided meditation, Stress relief, Somatic awareness, Deep rest, Mindfulness, Emotional regulation, Safety, Holistic coaching  

Because nobody likes reactive or awkward conversations. In this episode, Sandy is diving into the myths and pitfalls of communication and sharing the science and coaching tools that actually help us connect. You'll learn: Why clarity doesn’t equal agreement (and how this shows up in everyday life - including Sandy's life on LinkedIn - yikes!) The dangers of reacting vs. responding (and how to pause in the body) Simple coaching tools like looping back, reflecting, and naming the point of the conversation How nonviolent communication transforms accusation into real connection Why presence makes conversations magical Sandy will also offer 4 simple tools that you can use in your conversations today.  These are communication techniques she teaches in her group coaching programs and with her private coaching clients.  All yours for the taking! ___ About your host:🔹Hi! I'm Sandy, Professional Certified Coach (ICF-PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and self-proclaimed Enneagram nerd.🤓🔹I’m a holistic communication and relationship coach (some clients call me a "people whisperer"), and I'm dedicated to helping you understand yourself and others more deeply so you can communicate with confidence, clarity, and compassion.🔹I’m also a mentor coach and love helping brand-new coaches with their coaching skills.🔹 My coaching philosophy:  You don't need to be fixed, you need to be found. 🏳️‍🌈 Proud to support LGBTQ+ and BIPOC communities 🏳️‍🌈 ___ Stay in touch! Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication Learn more about my group coaching program, Communicate with Confidence through the Lens of the Enneagram:https://www.swansoncoaching.com/bettercommunication

Ready to dive deeper into the Enneagram? Today, we’ll explore the growth paths of all nine types using the lines and arrows of the Enneagram symbol. The arrows aren’t just cute little decorations—they point us toward both stress and transformation. Learning to go "against the current" is where real growth happens, and that's what I'll be talking about in this episode. You'll learn: What the Enneagram lines and arrows actually mean Why growth means going against the arrows (and why it’s hard but worth it) The unique growth path for each of the nine types Simple practices for your type that you can try today What to watch out for as you stretch and expand beyond your comfort zone. Sandy will also speak to how these shifts show up in your body and in your relationships, and why self-observation is the first step any lasting change. So tune in, grab your journal, and get ready to move upstream—toward more balance, wholeness, and the truest version of you. ___ About your host:🔹Hi! I'm Sandy, Professional Certified Coach (ICF-PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and self-proclaimed Enneagram nerd.🤓🔹I’m a holistic communication and relationship coach (some clients call me a "people whisperer"), and I'm dedicated to helping you understand yourself and others more deeply so you can communicate with confidence, clarity, and compassion.🔹I’m also a mentor coach and love helping brand-new coaches with their coaching skills.🔹 My coaching philosophy:  You don't need to be fixed, you need to be found. 🏳️‍🌈 Proud to support LGBTQ+ and BIPOC communities 🏳️‍🌈 ___ Stay in touch! Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication Learn more about my group coaching program, Communicate with Confidence through the Lens of the Enneagram:https://www.swansoncoaching.com/bettercommunication

Why You’re Still Stuck — and How to Finally Move Forward. Whether it’s work, relationships, life transitions, or decision overload, “stuckness” shows up in sneaky and stubborn ways. And most of the time, we try to solve it with more information. But what if that’s not the answer? In this episode, Sandy shares what she sees every day as a holistic communication and relationship coach: that getting unstuck isn’t about doing more — it’s about listening to your inner experience. She’ll explore: Why your body might be holding the clue to your next step How trusting your gut can short-circuit analysis paralysis The surprising power of naps (yes, naps!) Why internal motivation always wins over external pressure How your heart might have something to say, if you’re brave enough to ask And what your Enneagram type might say about your “why” Sandy also shares some personal stories, client reflections, and a few practical ways to pause, check in, and make meaningful shifts, with or without a coach.____ About your host:🔹Hi! I'm Sandy, Professional Certified Coach (ICF-PCC), National Board Certified Health & Wellness Coach (NBC-HWC), and self-proclaimed Enneagram nerd.🤓🔹I’m a holistic communication and relationship coach (some clients call me a "people whisperer"), and I'm dedicated to helping you understand yourself and others more deeply so you can communicate with confidence, clarity, and compassion.🔹I’m also a mentor coach and love helping brand-new coaches with their coaching skills.🔹 My coaching philosophy:  You don't need to be fixed, you need to be found. 🏳️‍🌈 Proud to support LGBTQ+ and BIPOC communities 🏳️‍🌈 ___ Stay in touch! Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication Learn more about my group coaching program, Communicate with Confidence through the Lens of the Enneagram:https://www.swansoncoaching.com/bettercommunication

Struggling to stick with your goals — or even know where to start? In this episode, certified coach Sandy Swanson shares a holistic, down-to-earth approach to goal-setting that actually works in real life. You’ll learn: The 8 most common goal-setting mistakes (and how to avoid them) How to create realistic, values-aligned goals that support your mind, body, and life How the Enneagram personality framework can reveal the hidden challenges each type faces when trying to make change Why goal overwhelm, perfectionism, and emotional roadblocks keep so many people stuck — and what to do instead Practical tips to build confidence, clarity, and accountability (without burnout or hustle) This episode is for you if you’ve ever set a goal with the best intentions… only to lose momentum, get stuck, or beat yourself up in the process. ___ Stay in touch! Sign up for my newsletter here and receive my 9 Ways to Communicate Better guide:https://www.swansoncoaching.com/communication Learn more about my group coaching program, Communicate with Confidence through the Lens of the Enneagram:https://www.swansoncoaching.com/bettercommunication