401: What 10 Years of Tracking Macros Taught Me About Using the Tool Right

About this episode

Amber Brueseke shares lessons learned from a decade of coaching and macro tracking.

Send us Fan Mail Today’s episode is a special one because I’m feeling that excitement again, being back behind the mic and now sharing the biggest lessons I’ve learned from 10 years of coaching and working with over 10,000 women. I dive into why macro tracking is a tool, not a diet, why progress doesn’t always look like success, and why mindset and self-trust matter more than perfect plans. I also talk about how to fit macros into your life, the key questions to ask before starting any fitnes...

People in this episode

Host: Amber Brueseke

Topics covered

• macro tracking
• mindset
• self-trust
• fitness
• coaching
• nutrition

Keywords

• macro tracking
• fitness coaching
• nutrition
• mindset
• self-trust
• progress
• diet

Mentioned in this episode

Organizations: Biceps After Babies Radio

More episodes of Biceps After Babies Radio

• 409: What Fear of Failure Is Really Costing You with My Business Coach James Wedmore · June 2, 2026 · 1h 13m
• 408: Are You Choosing or Just Reacting? | Live Coaching Session · May 19, 2026 · 23 min
• 407: "You Don't Want To Lose Weight, You Want To Like Yourself" with Stacey Harkey · May 5, 2026 · 57 min
• 406: Most People Quit Right Before It Works · April 21, 2026 · 30 min
• 405: "I'm Struggling To Get Started On My Weight Loss Journey" · April 7, 2026 · 20 min
• 404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom · March 24, 2026 · 51 min