404: Showing Up Is the Only Fitness Strategy That Works with Shaylee Williams @theunfilteredfitmom

About this episode

Amber Brueseke interviews Shaylee Williams about the importance of showing up in fitness and the lessons learned from her journey.

Send us Fan Mail In this episode, I sit down with Shaylee Williams, aka The Unfiltered Fit Mom, to talk about what it really takes to reach your fitness goals, and why the real secret is simply continuing to show up. We dive into Shaylee’s journey with CrossFit, the mindset that helped her finally hit a 300-lb back squat after years of trying, and the lessons she’s learned about mental toughness, self-doubt, and persistence along the way. We also talk about motherhood, competing for the exper...

People in this episode

Host: Amber Brueseke

Guest: Shaylee Williams

Topics covered

• fitness goals
• mental toughness
• CrossFit
• motherhood
• persistence

Keywords

• fitness strategy
• 300-lb back squat
• self-doubt
• mindset
• CrossFit

Mentioned in this episode

Organizations: The Unfiltered Fit Mom

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